habit_training_

habit_training_ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from habit_training_, Health & Wellness Website, Unit 6, Mercer Road, Bury St. Edmunds.

Just a little round up of our recent events! 🌞 We’ve had: - Run club with and - Our first Halloween Escape Room where ...
12/11/2025

Just a little round up of our recent events! 🌞

We’ve had:
- Run club with and
- Our first Halloween Escape Room where our members had to free Dobby!
- Sauna sessions in collaboration with
-Zumba with the fabulous

We’ve absolutely LOVED all of these events and have loved the opportunity of working with other small businesses ❤️ here’s for what’s to come next!

10/11/2025

Week 3 Intention 💪

This week we shift into load and intensity. The goal isn’t to lift heavier just for the sake of it — it’s to add load without losing form or control.

You’ve spent the last two weeks refining movement and mobility — now we build strength on top of that foundation.

It’s messages like these that remind us what we’re really building here.Not just strength, but connection, confidence, a...
10/11/2025

It’s messages like these that remind us what we’re really building here.

Not just strength, but connection, confidence, and consistency.

We’re proud of the community that makes this possible ❤️

Have you felt a shift since joining us? Tell us below 👇

07/11/2025

One of the biggest challenges when coaching groups is making sure the people who are capable aren’t missed.

It’s easy to focus on the regressions or the people who need a bit more support — and they absolutely should get it. But it’s just as important to make sure the ones who can do more, are doing more.

That’s what this week is about — identifying who’s ready to be pushed, who needs refining, and making sure everyone’s being challenged at their level.

07/11/2025

Pop up comps

Coming soon 😈

They'll make a true crime documentary one day about the torture I'm about to put you all through!

10 years of coaching
20 years of training
3 gyms
10s of thousands of hours on the gym floor

Now it's my turn to create some barbaric workouts

Join our newsletter to find out when our first comp is coming!

05/11/2025

Adaptation.

This week’s theme is skill reinforcement and base volume.
Before we start adding load, we focus on adaptation — adjusting movements to match each person’s needs and ability.

It’s about refining the skill before increasing the challenge.

Let’s cut the bullsh*t for a sec.These are some of the things we wish more people knew when it comes to training, health...
05/11/2025

Let’s cut the bullsh*t for a sec.
These are some of the things we wish more people knew when it comes to training, health and consistency.
They’re not fancy, they’re not sexy but they are true.

Address

Unit 6, Mercer Road
Bury St. Edmunds
IP327HX

Telephone

+447311256515

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