Jordanna Offers Yoga & Mindfulness

14/11/2025

Biking bliss one day, rainy retreat the next. Embracing life’s little shifts and finding movement (or stillness) wherever I am. Did you get outside before the clouds found you?

𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐨𝐝𝐚𝐲?

11/11/2025

Some days, bed calls louder than the world outside. Yesterday was one of those days—tired, low, completely out of sorts and wanting to hide away. But even the smallest act—a step into wind and rain, a breath carried deep—can unlock a quiet power within.

Though the mountain seems vast and steep, each tiny habit chisels a path. On the other side, a gentle paradise waits—calm, bright, balanced. And it all begins with one small step.

Balance is a dance of quiet courage and daily grace. What do you do to reaffirm balance in your life when everything feels completely wonky?

10/11/2025

𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗪𝗵𝗮𝘁 𝗪𝗼𝗿𝗸𝘀, 𝗡𝗼𝘁 𝗪𝗵𝗮𝘁 𝗛𝘂𝗿𝘁𝘀
Today, I had to modify my burpees challenge—thanks, grumpy back! Instead of powering through (and risking my ability to dance at future kitchen discos), I took the jump out. Did I still get my heart pumping? Absolutely! Victory lap for commitment, not perfection.

No shame here—just a big 🤜🤛 for listening to my body and showing up anyway. Movement, mindfulness, and even our yoga practice aren’t about ticking boxes or pushing through pain. They're about finding ways to honour what matters most—even if it means swapping burpee jumps for burpee wiggles (bonus points for style).

So if you ever find yourself adjusting your practice, let’s celebrate that. It’s not making excuses—it’s making space for what helps us grow, heal, and shine... one intentional step at a time.

Better to show up, do what you can than make excuses, tell yourself stories and end up feeling bad about the choice that you made.

09/11/2025

06/11/2025

This is LOUISE

Usually Louise has a smile so huge it's takes up her entire face. But as you can see that to balance on one leg on top of a yoga block and balancing a second block on your head requires a great deal of concentration. It's also 𝐀𝐋𝐎𝐓 of fun

Balancing has some pretty serious benefits too. Including helping us not to fall over and injure ourselves.

Here are a few more 𝐒𝐄𝐑𝐈𝐎𝐔𝐒 benefits

𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲: These poses challenge your stabilizer muscles, enhancing your overall balance.​

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐋𝐞𝐠𝐬 𝐚𝐧𝐝 𝐂𝐨𝐫𝐞: Maintaining these positions requires engagement of leg, abdominal, and back muscles, which helps build strength.​

𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Regular practice can increase flexibility in hips, legs, and the spine.​

𝐁𝐨𝐨𝐬𝐭𝐬 𝐏𝐫𝐨𝐩𝐫𝐢𝐨𝐜𝐞𝐩𝐭𝐢𝐨𝐧: These poses heighten awareness of body position and movement, which can reduce injury risk.

05/11/2025

Balance. It’s one of those words you hear everywhere — in yoga classes, in self-help books, at the doctor’s surgery. But for a long time, it was just a concept that didn't mean much to me and it may or may not mean much to you either. I remember the exact moment that changed. I was watching my dad try to get himself out of a chair and what I saw frightened and upset me in equal balance (😂) He was was weak, shaky and seriously unstable. I was bombarded immediately with a flood of worst-case scenarios....

𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐁𝐚𝐥𝐚𝐧𝐜𝐞: 𝐎𝐧 𝐭𝐡𝐞 𝐌𝐚𝐭, 𝐢𝐧 𝐭𝐡𝐞 𝐌𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐢𝐧 𝐋𝐢𝐟𝐞

https://theyogahabituk.blog/2025/11/05/finding-balance-on-the-mat-in-the-mind-and-in-life/

04/11/2025

November is my month of balance—yoga, life, and laughter! This month’s theme is all about the wobbles, the wins, and the honest joy in walking the tightrope (sometimes literally) of balance, on the mat and beyond. Every class is a chance to embrace those constant little shifts—physical, mental, emotional—and find steadiness, even when life feels all over the place. Come join me for a session, and let’s lean into the fun side of keeping our balance together!

27/10/2025

Looking for a friendly, welcoming space to stretch, breathe, and build positive habits? Join me for yoga and meditation—ONLINE or IN PERSON!

☀️ 𝐒𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠𝐬 𝐫𝐢𝐠𝐡𝐭: Drop in to live sessions from home (meditation or yoga, Monday to Friday) and enjoy a fresh, positive start for your day.

🧘 I𝐧-𝐩𝐞𝐫𝐬𝐨𝐧 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬: Connect face-to-face at local venues with supportive, fun yoga groups (beginners and all levels welcome!). Every class is about feeling good—not being perfect.

🌱 𝐖𝐡𝐲 𝐜𝐡𝐨𝐨𝐬𝐞 𝐮𝐬? Our sessions are built around real connection, laughter, personal growth, and creating small daily rituals that actually stick. You’ll always be welcomed exactly as you are.

💬 “Jordanna’s classes make every day brighter—I've finally managed to create a consistent yoga routine for myself. It's much more than yoga, I've gained a whole community!”

Whether you're new to yoga or looking for a fresh start, there's a space for you here. Check the flyers for all class times and details. Come move, breathe, and smile with us.

Message me, Jordanna
Email me - jordannaoffersyoga@gmail.com
Check out my website: https://www.jordannaoffersyoga.com/

22/10/2025

Here’s my recent episode on the British School of Meditation Podcast, where I sit down with Sarah Presley (co-owner of the school) and fellow yoga teacher Louise Fenner. We talk about yoga, meditation, how the practices work together, whether training to be a meditation teacher has changed our yoga teaching, and share our experiences of the course.

I am happy to say I didn't want to gauge my eyes out and boil my head once I'd listened to it. Obviously, I can see room for improvement but I feel that I can still look you all in the eye

https://open.spotify.com/episode/7kDOcjysMYn4PHZymtz7dT?si=629904225ef04b9d

The Meditation Movement · Episode

22/10/2025

Ever felt totally out of control before a big event—even when it’s about your favourite subject? Last week, I faced down a whirlwind of anxiety, self-doubt, and Zoom nerves ahead of my British School of Meditation interview. From binge-eating to breakthrough, here’s what fear reminded me about growth, yoga wisdom and the practice of meditation. If you’ve ever met anxiety on the brink of opportunity, this one's for you.

Ever felt totally out of control before a big event—even when it’s about your favourite subject? Last week, I faced down a whirlwind of anxiety, self-doubt, and Zoom nerves ahead of my British Scho…

19/10/2025

💫 𝗪𝗼𝗼-𝗪𝗼𝗼 𝗼𝗿 𝗪𝗼𝗻𝗱𝗲𝗿𝗳𝘂𝗹?

Do you believe in chakras — those swirling centres of energy said to run through the body — or do you think it’s all a bit of mystical mumbo jumbo?

Are you someone who likes things proven by science before you believe them?
Or do you sometimes just feel that something’s true — even if you can’t explain it?
Many ideas that we now know to be real were once dismissed as nonsense.

🌍 The Earth being round.
🦠 Germs.
⚡ Electricity.
🧘‍♀️ Meditation.

Maybe the chakras sit in that same mysterious space — somewhere between science and sensation.
What do you think — woo-woo, wonderful, or waiting to be proven?