Jordanna Offers Yoga & Mindfulness

14/11/2025

Biking bliss one day, rainy retreat the next. Embracing lifeโ€™s little shifts and finding movement (or stillness) wherever I am. Did you get outside before the clouds found you?

๐–๐ก๐š๐ญ ๐š๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ ๐Ÿ๐จ๐ซ ๐ญ๐จ๐๐š๐ฒ?

11/11/2025

Some days, bed calls louder than the world outside. Yesterday was one of those daysโ€”tired, low, completely out of sorts and wanting to hide away. But even the smallest actโ€”a step into wind and rain, a breath carried deepโ€”can unlock a quiet power within.

Though the mountain seems vast and steep, each tiny habit chisels a path. On the other side, a gentle paradise waitsโ€”calm, bright, balanced. And it all begins with one small step.

Balance is a dance of quiet courage and daily grace. What do you do to reaffirm balance in your life when everything feels completely wonky?

10/11/2025

๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด ๐—ช๐—ต๐—ฎ๐˜ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€, ๐—ก๐—ผ๐˜ ๐—ช๐—ต๐—ฎ๐˜ ๐—›๐˜‚๐—ฟ๐˜๐˜€
Today, I had to modify my burpees challengeโ€”thanks, grumpy back! Instead of powering through (and risking my ability to dance at future kitchen discos), I took the jump out. Did I still get my heart pumping? Absolutely! Victory lap for commitment, not perfection.

No shame hereโ€”just a big ๐Ÿคœ๐Ÿค› for listening to my body and showing up anyway. Movement, mindfulness, and even our yoga practice arenโ€™t about ticking boxes or pushing through pain. They're about finding ways to honour what matters mostโ€”even if it means swapping burpee jumps for burpee wiggles (bonus points for style).

So if you ever find yourself adjusting your practice, letโ€™s celebrate that. Itโ€™s not making excusesโ€”itโ€™s making space for what helps us grow, heal, and shine... one intentional step at a time.

Better to show up, do what you can than make excuses, tell yourself stories and end up feeling bad about the choice that you made.

09/11/2025
This is LOUISEUsually Louise has a smile so huge it's takes up her entire face.  But as you can see that to balance on o...
06/11/2025

This is LOUISE

Usually Louise has a smile so huge it's takes up her entire face. But as you can see that to balance on one leg on top of a yoga block and balancing a second block on your head requires a great deal of concentration. It's also ๐€๐‹๐Ž๐“ of fun

Balancing has some pretty serious benefits too. Including helping us not to fall over and injure ourselves.

Here are a few more ๐’๐„๐‘๐ˆ๐Ž๐”๐’ benefits

๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ฌ ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐š๐ง๐ ๐’๐ญ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ: These poses challenge your stabilizer muscles, enhancing your overall balance.โ€‹

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ฌ ๐‹๐ž๐ ๐ฌ ๐š๐ง๐ ๐‚๐จ๐ซ๐ž: Maintaining these positions requires engagement of leg, abdominal, and back muscles, which helps build strength.โ€‹

๐„๐ง๐ก๐š๐ง๐œ๐ž๐ฌ ๐…๐ฅ๐ž๐ฑ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ: Regular practice can increase flexibility in hips, legs, and the spine.โ€‹

๐๐จ๐จ๐ฌ๐ญ๐ฌ ๐๐ซ๐จ๐ฉ๐ซ๐ข๐จ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง: These poses heighten awareness of body position and movement, which can reduce injury risk.

Balance. Itโ€™s one of those words you hear everywhere โ€” in yoga classes, in self-help books, at the doctorโ€™s surgery. But...
05/11/2025

Balance. Itโ€™s one of those words you hear everywhere โ€” in yoga classes, in self-help books, at the doctorโ€™s surgery. But for a long time, it was just a concept that didn't mean much to me and it may or may not mean much to you either. I remember the exact moment that changed. I was watching my dad try to get himself out of a chair and what I saw frightened and upset me in equal balance (๐Ÿ˜‚) He was was weak, shaky and seriously unstable. I was bombarded immediately with a flood of worst-case scenarios....

๐…๐ข๐ง๐๐ข๐ง๐  ๐๐š๐ฅ๐š๐ง๐œ๐ž: ๐Ž๐ง ๐ญ๐ก๐ž ๐Œ๐š๐ญ, ๐ข๐ง ๐ญ๐ก๐ž ๐Œ๐ข๐ง๐, ๐š๐ง๐ ๐ข๐ง ๐‹๐ข๐Ÿ๐ž

https://theyogahabituk.blog/2025/11/05/finding-balance-on-the-mat-in-the-mind-and-in-life/

04/11/2025

November is my month of balanceโ€”yoga, life, and laughter! This monthโ€™s theme is all about the wobbles, the wins, and the honest joy in walking the tightrope (sometimes literally) of balance, on the mat and beyond. Every class is a chance to embrace those constant little shiftsโ€”physical, mental, emotionalโ€”and find steadiness, even when life feels all over the place. Come join me for a session, and letโ€™s lean into the fun side of keeping our balance together!

Looking for a friendly, welcoming space to stretch, breathe, and build positive habits? Join me for yoga and meditationโ€”...
27/10/2025

Looking for a friendly, welcoming space to stretch, breathe, and build positive habits? Join me for yoga and meditationโ€”ONLINE or IN PERSON!

โ˜€๏ธ ๐’๐ญ๐š๐ซ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ๐ฌ ๐ซ๐ข๐ ๐ก๐ญ: Drop in to live sessions from home (meditation or yoga, Monday to Friday) and enjoy a fresh, positive start for your day.

๐Ÿง˜ I๐ง-๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ: Connect face-to-face at local venues with supportive, fun yoga groups (beginners and all levels welcome!). Every class is about feeling goodโ€”not being perfect.

๐ŸŒฑ ๐–๐ก๐ฒ ๐œ๐ก๐จ๐จ๐ฌ๐ž ๐ฎ๐ฌ? Our sessions are built around real connection, laughter, personal growth, and creating small daily rituals that actually stick. Youโ€™ll always be welcomed exactly as you are.

๐Ÿ’ฌ โ€œJordannaโ€™s classes make every day brighterโ€”I've finally managed to create a consistent yoga routine for myself. It's much more than yoga, I've gained a whole community!โ€

Whether you're new to yoga or looking for a fresh start, there's a space for you here. Check the flyers for all class times and details. Come move, breathe, and smile with us.

Message me, Jordanna
Email me - jordannaoffersyoga@gmail.com
Check out my website: https://www.jordannaoffersyoga.com/

Hereโ€™s my recent episode on the British School of Meditation Podcast, where I sit down with Sarah Presley (co-owner of t...
22/10/2025

Hereโ€™s my recent episode on the British School of Meditation Podcast, where I sit down with Sarah Presley (co-owner of the school) and fellow yoga teacher Louise Fenner. We talk about yoga, meditation, how the practices work together, whether training to be a meditation teacher has changed our yoga teaching, and share our experiences of the course.

I am happy to say I didn't want to gauge my eyes out and boil my head once I'd listened to it. Obviously, I can see room for improvement but I feel that I can still look you all in the eye

https://open.spotify.com/episode/7kDOcjysMYn4PHZymtz7dT?si=629904225ef04b9d

The Meditation Movement ยท Episode

Ever felt totally out of control before a big eventโ€”even when itโ€™s about your favourite subject? Last week, I faced down...
22/10/2025

Ever felt totally out of control before a big eventโ€”even when itโ€™s about your favourite subject? Last week, I faced down a whirlwind of anxiety, self-doubt, and Zoom nerves ahead of my British School of Meditation interview. From binge-eating to breakthrough, hereโ€™s what fear reminded me about growth, yoga wisdom and the practice of meditation. If youโ€™ve ever met anxiety on the brink of opportunity, this one's for you.

Ever felt totally out of control before a big eventโ€”even when itโ€™s about your favourite subject? Last week, I faced down a whirlwind of anxiety, self-doubt, and Zoom nerves ahead of my British Schoโ€ฆ

๐Ÿ’ซ ๐—ช๐—ผ๐—ผ-๐—ช๐—ผ๐—ผ ๐—ผ๐—ฟ ๐—ช๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น?Do you believe in chakras โ€” those swirling centres of energy said to run through the body โ€” or do...
19/10/2025

๐Ÿ’ซ ๐—ช๐—ผ๐—ผ-๐—ช๐—ผ๐—ผ ๐—ผ๐—ฟ ๐—ช๐—ผ๐—ป๐—ฑ๐—ฒ๐—ฟ๐—ณ๐˜‚๐—น?

Do you believe in chakras โ€” those swirling centres of energy said to run through the body โ€” or do you think itโ€™s all a bit of mystical mumbo jumbo?

Are you someone who likes things proven by science before you believe them?
Or do you sometimes just feel that somethingโ€™s true โ€” even if you canโ€™t explain it?
Many ideas that we now know to be real were once dismissed as nonsense.

๐ŸŒ The Earth being round.
๐Ÿฆ  Germs.
โšก Electricity.
๐Ÿง˜โ€โ™€๏ธ Meditation.

Maybe the chakras sit in that same mysterious space โ€” somewhere between science and sensation.
What do you think โ€” woo-woo, wonderful, or waiting to be proven?

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The Green
Bury St. Edmunds
IP295AA

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