Emma Dunsford - Counsellor & Psychotherapist

13/11/2025

🧠💓

09/09/2025

We all experience shame, it's part of our make up as human beings, but sometimes our shame becomes chronic or limiting for us. Holding us back in our work, relationships, self esteem and life trajectory.Shame contributes to feelings of depression, anxiety and general malaise.Begin the Journey with m...

07/09/2025

Happy Saturday 💛

15/08/2025

“On Sunday 7th September 2025 at 3pm, the government will send a loud emergency alert to every mobile phone in the UK. It’s a test designed to warn people of danger but for those experiencing domestic abuse, it could do the opposite.

Many people living with an abuser keep a hidden second phone – a lifeline to safety, support and escape.

If that phone makes a sound, it could be discovered. And the consequences could be devastating.”

Click the links in the post below to learn how to turn off the alert. -

If you’re a survivor of with a secret or secondary phone, the government’s could reveal your phone even if it’s on silent.

There will be another test of the emergency alerts on Sunday 7th September. If you're concerned this test and any future alerts could reveal your phone, watch our guide to disable them:

iPhone - https://brnw.ch/21wUCqA
Android - https://brnw.ch/21wUCqB