Bury Physiotherapy Health and Wellbeing Clinic and Gym

24/11/2025

THB8: Men's Health

Unlock the secrets to maintaining strength and vitality as you age!

Discover how lifestyle choices impact men's health and learn practical tips to stay fit and healthy. Tune in to our latest episode for insights that could change your life.

Watch/listen in the usual places:

YouTube
https://youtu.be/aNemY_ngjzg

Spotify
https://open.spotify.com/episode/7EH1OrqKL5mPAGfluzQsGo

Apple Podcasts
https://podcasts.apple.com/us/podcast/thb8-mens-health/id1831460926

24/11/2025

Plus the sell-out Christmas Candle back and Christmas cards are available.

Art for Cure supports so many breast cancer support services here in East Anglia.

14/11/2025

Core Confidence Class on Friday morning.

Specialist Physiotherapist Emily Jennings leads you through a circuit style class to target strength, cardio and mobility with pelvic and core health in mind.

Men and women are welcome - with or without pelvic floor concerns.

Gain strength and fitness in our gym at your own pace under expert guidance...and all before 8.00am!

To book call 01284 748200
email admin@buryphysio.co.uk
or book online https://www.buryphysio.co.uk/appointmentssuffolk

09/11/2025

Our Specialist Physiotherapist Hayley Jarvill recently spoke to England Cricket’s Ashes-winning Tim Bresnan about maintaining fitness and recovering from injury as an elite athlete.

The episode is released tomorrow.

08/11/2025

We have a range of exercises for fitness, strength, conditioning and management of specific conditions.

All led by Specialist Physiotherapists or Personal trainers the classes are designed to help you achieve your fitness goals, whether that is to manage symptoms, keep active for daily life, or challenge yourself with an event.

For more information visit the website https://www.buryphysio.co.uk/services/classes/
To book into a class:
Call 01284 748200
Email admin@buryphysio.co.uk

05/11/2025

Remember remember the 5th November.....and also Core Confidence Class on Friday mornings!

Specialist Physiotherapist Emily Jennings leads you through a circuit style class to target strength, cardio and mobility with pelvic health in mind.

All women are welcome - with or without pelvic floor concerns.

Gain strength and fitness at your own pace under expert guidance...and all before 8.00am!

To book call 01284 748200
email admin@buryphysio.co.uk
or book online https://www.buryphysio.co.uk/appointments/

04/11/2025

Sport Psychology is not just for the sporting elite!

When it comes to 'race day' hopefully you'll have completed your training, assembled your kit and honed nutrition and hydration.

Have you considered the mental preparation for an event?

Sports Psychology sessions can focus on a wide range of elements including:

👉Goal setting in the early days of training - (perhaps achieving a desired finish time)
👉Focus and confidence
👉Positive self talk
👉Team dynamics
👉Mindfulness and relaxation
👉or resolving self doubts as you approach race day (plus much more)

Kate Heeks MSc BSc Sport Psychology (trainee) works with a wide range of clients, from grass roots athletes all the way through to higher level sport participation to work at getting the best out of physical performance by facilitating the best mental preparation.

For appointments contact 01284 748200 or email admin@buryphysio.co.uk

02/11/2025

Lorna and Clare will be providing an extensive range of Holistic therapy services at Bury Physio.

Appointments are available for all the treatments listed, both for members of the public and existing patients and gym users who might be seeking something more restorative and relaxing!

Clare and Lorna will be supporting us in providing treatments, including oncology massage for cancer patients - more information here https://www.buryphysio.co.uk/services/cancer-rehabilitation-service-ribbon-health-ltd/

Appointments are booking up already for November & gift vouchers are available, too.

Contact us 01284 748200 or email admin@buryphysio.co.uk for more information and appointment times.

31/10/2025

🎃 Trick or Treat? 👻

Don’t be tricked by false marketing claims online about generic insoles, as there is no one-size-fits-all approach when it comes to optimal footcare! 🧙‍♀️

Treat your feet to bespoke, Phits 3D-printed orthoses which are tailored to your unique foot shape and biomechanics, as trusted by over 100,000 people 👣

For appointments call 01284 748200 or email admin@buryphysio.co.uk

31/10/2025

In the latest episode of the healthy bit, our specialist Physiotherapist Hayley Jarvill, talks about the benefits of exercising throughout peri/menopause.

We have a range of services and exercise classes available at the clinic for women experiencing musculoskeletal symptoms during menopause delivered by our women’s health Physiotherapists.

Key takeaways:

Exercise is crucial for managing menopause symptoms.

Understanding menopause helps partners support each other better.

Nutrition plays a vital role in managing menopause.

Maintaining muscle mass is important as it declines post-menopause.

Hot flushes can be reduced through regular exercise.

HRT can be beneficial but is not the only option.

Pelvic floor exercises are important for both men and women.

Vitamin D is essential for muscle health and repair.

Cooking techniques can enhance the nutritional value of meals.

A balanced diet can help alleviate menopause symptoms.

In this conversation, ⁠Hayley⁠ and ⁠Henry⁠ discuss the multifaceted aspects of menopause, focusing on the importance of exercise, nutrition, and emotional s...

31/10/2025

In this conversation, ⁠Hayley⁠ and ⁠Henry⁠ discuss the multifaceted aspects of menopause, focusing on the importance of exercise, nutrition, and emotional s...

30/10/2025

**Neuro Physiotherapy Services at Bury Physio**

Our team doesn't just provide assessment and treatment of musculoskeletal conditions in clinic...

Neurological physiotherapy is one of 3 core areas of a Physiotherapy degree qualification alongside respiratory and musculoskeletal specialisms.

Neuro rehab facilitates a return to function, or management of various neurological conditions.

Clinic appointments are available with Pippa Harley (Tuesday) and Issie Chapman (Monday evening) at Bury Physio.

For appointments for the conditions listed in the image, call 01284 748200
Email admin@buryphysio.co.uk or book online via https://www.buryphysio.co.uk/appointments/