The Self Centre

The Self Centre A friendly wellbeing centre for mind, body and spirit in Bury St Edmunds, Suffolk. Everyone welcome! Edmunds, in Suffolk. We also offer ante and post natal yoga.

Yoga, Pilates, Reformer, Meditation, Tai Chi, Sound Baths, Holistic Therapies, Veggie Cafe. The Self Centre is a little haven on the outskirts of Bury St. As well as running over 30 classes a week in Yoga, Pilates, Tai Chi and Meditation, we hold regular special events such as sound baths and women's circles. We also offer specialist yoga classes for those living with Cancer, Long Covid, mobility issues, pre-diabetes, or early stage cardiac conditions. There is a wonderful team of Complimentary Therapists and Counsellors based in the centre offering services to support you on a physical, emotional, mental or spiritual basis. Their treatments range from Aromatherapy and Sports Massage to Homeopathy, Reflexology, Reiki, Bowen, Lymphatic Drainage, NHS Physiotherapy, Psychotherapy, Hypnotherapy, Nutrition Specialists, Osteopathy, and Acupuncture. Our list of therapists is constantly changing ad growing so if yo can't see what you are looking for on our website give us a call and let us help. During the school year we have several mother and child classes including Jo Jingles singing and movement, and Zenmuma Baby yoga. The NCT, Daisy Birthing Foundation and Mini First Aid run regular courses at the centre to offer complete support for your pregnancy journey. Our cafe serves hot and cold drinks, smoothies, snacks, rolls, wraps, salads and soup, all made fresh to your order. We also sell homemade cakes, brownies and flapjacks. Lunches are served between 11 and 2pm, and can be pre-ordered to eat in or takeaway. Lastly, our therapy rooms are available to hire for courses, small meetings or training days. If you have any questions, do get in touch!

It’s a warm chocolate brownie and a Latte kind of day❤️What’s your go to order when you come in to visit us?🌀
03/12/2025

It’s a warm chocolate brownie and a Latte kind of day❤️

What’s your go to order when you come in to visit us?🌀

This Christmas, while the world rushes around, find a space made just for you. Whether you're sinking into the calm of R...
03/12/2025

This Christmas, while the world rushes around, find a space made just for you. Whether you're sinking into the calm of Reformer Pilates or lifting your festive spirit in our energising classes, each session is a moment to breathe, restore and feel good again.

Your winter wellbeing story begins here, and as an extra Christmas treat, we’ve extended our Black Friday offer to help you shine right through the season.

https://bit.ly/4rfPOEw

Treat yourself to a feel-good fitness escape with our wide selection of mat classes, including our beautifully curated R...
26/11/2025

Treat yourself to a feel-good fitness escape with our wide selection of mat classes, including our beautifully curated Reformer Pilates sessions, created to sculpt, lengthen and restore your body in a calm, elegant and tranquil space.

Whether you’re chasing an energising sweat or melting into deep, soul-soothing stretches, this is your chance to reset, recharge and elevate your wellbeing with a truly premium movement experience… for less.

✨ Black Friday Offer
12 classes for the price of 10 - save £25.50 on mat classes and £44 on Reformer Pilates! ✨

Exclusive. Limited. Unmissable.

Step into a healthier, more balanced you before it’s gone.
https://bit.ly/4rfPOEw

Join Michelle on a Tuesday morning at 10:45am at The Self Centre’s in Qi Gong☺️🌀Come and try now⭐️Check out our special ...
25/11/2025

Join Michelle on a Tuesday morning at 10:45am at The Self Centre’s in Qi Gong☺️🌀

Come and try now⭐️

Check out our special offers on our website now, link in bio✨

The Self Centre team are getting into the Christmas Spirit!🎄🤶🌀🧘🏽‍♀️Here is a lovely photo from The Self Centre’s team Ch...
25/11/2025

The Self Centre team are getting into the Christmas Spirit!🎄🤶🌀🧘🏽‍♀️

Here is a lovely photo from The Self Centre’s team Christmas meal at the weekend. We just wanted to say how proud we are of our team. They are such hardworking individuals and kind to everyone we welcome through our doors. They are the heart of our community❤️

We hope you are having a fantastic week so far🌀

Indulge in the ultimate feel-good fitness experience with our wide range of matt classes, including our beautifully craf...
21/11/2025

Indulge in the ultimate feel-good fitness experience with our wide range of matt classes, including our beautifully crafted Reformer Pilates classes designed to sculpt, lengthen and restore your body in a calm, refined and tranquil setting.

From energising workouts to soul-soothing stretches, this is your moment to reset, recharge and elevate your wellbeing with a truly premium movement experience… for less.

✨ Black Friday Offer:
12 classes for the price of 10 – saving you £25.50 on matt classes and £44 on Reformer Pilates! ✨

Exclusive, limited and not to be missed.
Step into a healthier, more balanced you before this deal disappears.
https://bit.ly/4rfPOEw

Christmas at The Self Centre is here🎄🎅🏼✨
18/11/2025

Christmas at The Self Centre is here🎄🎅🏼✨

Have you checked out our Reformer Pilates Timetable at The Self Centre yet? ✨🧘🏽‍♀️🌀Only 2 months into our Reformer Pilat...
17/11/2025

Have you checked out our Reformer Pilates Timetable at The Self Centre yet? ✨🧘🏽‍♀️🌀

Only 2 months into our Reformer Pilates launch, we are loving this amazing new addition to our centre! ☺️
As our new community begins to grow, we want you to keep your eye out for new classes and teachers launching in January☺️

Christmas Special offers coming your way very soon😉🎄❄️

There is so much to look forward to!

Check out our website via the link in our bio and come and visit us!

Love The Self Centre🌀

What a lovely afternoon today with creating Poppy seed heads in this month’s Clay Pottery Workshop!👩‍🎨🎨🌹Well done ladie...
15/11/2025

What a lovely afternoon today with creating Poppy seed heads in this month’s Clay Pottery Workshop!👩‍🎨🎨🌹

Well done ladies, we can’t’ wait to see we what they look like after being fired!☺️

Check out what other workshops and events are coming up soon via our website, link in bio🌀✨

Address

Kempson Way
Bury St. Edmunds
IP327AR

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

Telephone

+441284769090

Website

Alerts

Be the first to know and let us send you an email when The Self Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Self Centre:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category