Vizor Performance & Recovery

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Vizor Performance & Recovery

Sports Massage Therapy | Bury St Edmunds
Helping you recover, move, and perform better. Book online below ⬇️

15/01/2026

A muscle “knot” is most commonly a myofascial trigger point - a sensitive area within a muscle influenced by the nervous system, rather than a literal physical knot.

Understanding this helps guide how we approach treatment, and explains why hands-on therapy, movement, and recovery strategies all play a role in managing tight or sore muscles.

22/12/2025

Now closed for Christmas and will be back in clinic from Monday 5th January 2026🎄

I’ll still be keeping an eye on messages and enquiries, but please note replies may be slower than usual over the holidays.

Thank you so much to all my clients for your continued support this year! Wishing you all a merry Christmas and a happy, healthy new year ✨

17/12/2025

December often brings subtle changes in routine, more travel, prolonged sitting, and shifts in training load.

These factors can add up and show themselves as tension or niggles rather than acute injury.

Sports massage can help manage load, ease muscle tension and support recovery through the festive period and into the new year ✨

Recover 🔄 Maintain 🔄 Perform

19/11/2025

“What are the real benefits of sports massage?”
 I get this question a lot, so here’s a simple breakdown.

Sports massage isn’t just about easing tight muscles. It supports recovery, improves mobility, helps you manage training load, and calms the nervous system so your body can actually switch off and recover properly.

Recover 🔄 Maintain 🔄 Perform

30/10/2025

We all know someone who’s been complaining about tight muscles, niggles, or just “pushing through it”.

Whether that’s from long hours at a desk, tough training sessions, physical work, or recovering from an injury 🩹

A Sports Massage gift card might be exactly what they need (even if they don’t know it yet). 🎁

Perfect for birthdays, a little ‘thank you’, or for the super-organised already getting ahead for Christmas!🎄

You can choose from a range of designs, have it sent directly to them, and even pick the date they receive it.

🎯Available now via the link in bio 📩 Any questions, pop us an email at: contact@vizorperformancerecovery.com

23/10/2025

A busy and varied week in the clinic!

Every week looks a little different, here’s a quick look at some of the clients and cases seen so far this week.

Recover 🔄 Maintain 🔄 Perform

18/10/2025

Proud to share that Vizor Performance & Recovery was was awarded Runner-Up for the Innovator in Health & Physical Activity Award at the Abbeycroft Move More Awards 2025 last night 💫

It was such an amazing evening celebrating local health, fitness, and wellbeing, and I feel so honoured to be recognised alongside so many inspiring individuals and businesses making a positive impact in our local area.

Huge congratulations to all the other finalists and winners- so many incredible people doing amazing things in our community!

30/09/2025

And just like that… one whole year in business! 🎉

I honestly can’t believe how quickly the last 12 months have flown by. Starting Vizor Performance & Recovery has been such a journey, and I feel so grateful every day that I get to do what I love.

A huge thank you to all of my amazing clients- your support and trust mean the world, and none of this would be possible without you.

This first year has been full of learning, growth, and so many highlights… and it’s only the beginning. I’m so excited for what’s ahead 🚀

16/09/2025

There are A LOT of myths about sports massage, and it’s easy to see why.

While massage isn’t a magic fix on its own, it still plays a valuable role in keeping your body performing at its best. It works best as part of a full approach to training AND recovery- helping you move well and train consistently🫡

13/09/2025

Don’t wait for injury to prioritise your recovery🏌🏽‍♂️

Sports massage isn’t just for when something goes wrong- it’s a way to support your muscles while you’re training hard.

📍Book in via the link in bio!

19/08/2025

We’ve recently updated our opening hours ⏰

Check out the new times and book a slot that works best for you!

Recover 🔄 Maintain 🔄 Perform

Address

Robert Boby Way
Bury St. Edmunds
IP33 3DH

Website

https://www.vizorperformancerecovery.com/

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