Bury Natural Health Centre

03/09/2023

https://fb.me/e/1sCVnY8aR

17/03/2022

Find out more about BEMER Therapy at Bury Natural Health Centre, email us on info@burynaturalhealth.co.uk

25/01/2022

WE'RE MOVING!

We'd like to let you know that Bury Natural Health Centre is moving. We'll now be based at:

Eagle House,
Sudbury Road
Great Whelnetham
Bury Saint Edmunds
IP300UN

Bury Natural Health Centre has been established for 25 years and continues to offer the widest range of treatments from an expert team of complementary health specialists. Find out the different treatments we offer here: https://burynaturalhealth.co.uk/treatments/

To book an appointment, email us on info@burynaturalhealth.co.uk or call us on 01284 760020

We look forward to welcoming you to our new home!

11/11/2020

Gift Cards make the perfect solution so the individual can make their own choice when they shop with us
You can set your budget and send seamlessly to the recipient. Remember these an all year round gift and not just for Christmas!

Once we’re open again physical Gift Cards will also be available 🎁
https://djvboutique.co.uk/collections/gift-vouchers

19/06/2020

What happens when you come to the centre for a scan with Pauline?

15/06/2020

Dealing with the stress of uncertain times

Are you feeling overwhelmed?

Is fear dominating your emotions?

Are you feeling stuck?

Fear and stress are very damaging for your mind and body. The stress response in your nervous system is triggered and releases stress hormones including adrenaline and cortisol. The amygdala in your brain reacts as it used to when we had to fight or run from a wild animal. The stress response nowadays often happens when we are sat still with our thoughts triggering the response.

Top Tips!

1) Go for a walk or jump up and down or shake out the stress hormones out of your system.

2) If you find yourself thinking the negative ‘What If’s’, write down or change these in your mind to ‘What If….the best thing happens to me

‘What If…all works out ok’

‘What If I can cope’

The more you are aware of your thoughts, the more power we have to change them.

3) Stimulate your relaxation response as much as possible with;

Walking in nature, exercise, yoga, meditation, hypnosis recordings, abdominal breathing, repeating positive affirmations and over and put them on post it notes etc.

4) Make a CHOICE in what you BELIEVE and IMAGINE the future you want. Our unconscious mind and the universe mirrors back what we put out. Look into the Law of Attraction.

5) Become aware of your BELIEFS as these produce your THOUGHTS which produces your ACTIONS leading to CONSEQUENCES.

6) Seek support from a Hypnotherapist that resonates with you to do deeper work and to make powerful changes.

Positive wishes to you!

Karen Bromley

www.mayawellbeing.co.uk

karen@mayawellbeing.co.uk

07798 865795

Free Videos;

https://www.youtube.com/channel/UCcmzbarzjf-n53GgYmt-VCA

Free Hypnosis recordings;

https://mayawellbeing.co.uk/free-videos

02/06/2020

We're delighted to announce that our Osteopath, Carol, is now open for sessions at Bury Natural Health Centre. We would like to assure you that all precautions are being taken, including full PPE and temperature gauging. If you've been suffering with any aches and pains during lock down, Osteopathy can treat a wide range of issues. Please contact us on 01284 760020 to book your appointment.

04/05/2020

You can listen to our fantastic Hypnotherapist,
Karen Bromley, via these links, completely free of charge!

https://www.youtube.com/channel/UCcmzbarzjf-n53GgYmt-VCA

https://mayawellbeing.co.uk/free-videos

Hypnotherapy and Coaching tips to FREE YOUR MIND: CHANGE YOUR LIFE!

01/05/2020