The Muscle Scraper

The Muscle Scraper Elite Recovery & Performance
Fix pain. Restore movement. Perform at a higher level
šŸ† Award Winning ā€˜24/25
šŸ“ Manchester @ The Human Upgrade Hub
(1)

20/04/2026

We leftā€¦ and this is what started happening.

Clients asking when weā€™re coming back.
Telling us nothing else compares.

This isnā€™t normal treatment.

Itā€™s what happens when you fix the body properly.

Isle of Man ā€” hopefully back soon!

19/04/2026

10 years of caringā€¦ and your body feels it.

Neck tight.
Shoulders constantly up.
Upper back that never switches off.

Thatā€™s not just stress.
Thatā€™s years of posture, repetition, and pressure building up.

You donā€™t notice it at firstā€¦
but now itā€™s there every day.

And it wonā€™t fix itself.

Youā€™ve spent years looking after everyone elseā€”
now itā€™s time your body gets looked after too.

Feeling like Bret Hitman Hart with these glasses on! Red Light Therapy available at The Human Upgrade Hub
18/04/2026

Feeling like Bret Hitman Hart with these glasses on!

Red Light Therapy available at The Human Upgrade Hub

18/04/2026

Looks brutalā€¦ but this is where change happens.

Targeting dense, restricted areas (what most people call ā€œknotsā€) to improve movement and reduce stiffness.

You donā€™t realise how tight you are until itā€™s gone.

17/04/2026

Big shout out to senior physiotherapist Jack Thomas in Exeter at Injury Armour!

Jack has availability all day most days of the week if you want to get in šŸ‘šŸ¼

Thought Iā€™d promote him as heā€™s obviously struggling to fill his slots for one reason or another.

16/04/2026

Oooaafff tasty adhesion breakdown here! šŸ¤¤

Never really realised how tubby I actually was at 14% body fat! The missus The Muscle Sculptor had let me get a belly!07...
15/04/2026

Never really realised how tubby I actually was at 14% body fat! The missus The Muscle Sculptor had let me get a belly!

07:53 .. Scales arenā€™t working at home but always go off the mirror anyway. 52kg of lean muscle mass previously as per a few weeks ago. Sitting daily at 15 stone 3-5lbs. Lower ab veins coming though to go with the quad veins and calf veins šŸ¤Æ

Retatrutide at 2.5mg per week (microdose daily)
Test E at 1ml per week (split dose)
Primo at 2ml per week (split dose)
Somatropin at 6iu daily (split dose)

Diet - 6.5/10 - work dictates how often I get to eat. Very clean but not enough. Starving daily.

Cardio - 0/10. I donā€™t do any. Less than 3,000 steps per day but Iā€™m always massaging so burning constantly

Training - 6/10 - still no real consistency here - again work dictating the frequency but Iā€™m getting in and getting doms so all good when Iā€™m in. Upper / lower split. No direct abs training as yet.

Working around 60 hours per week at hub & massaging.

America / Costa Rica trip booked for the end of May so letā€™s see where we can get this carcass by then!

14/04/2026

If your therapist tells you to ice bath straight after a massage šŸš© red flag

Youā€™ve just opened everything up -
then you shut it straight back down.

Thatā€™s not recovery. Thatā€™s poor advice.

13/04/2026

Find out why I got paid Ā£170 for an hours work

12/04/2026

Donā€™t be offended ..

Sam ā€œThe Mighty Moleā€ Kelly () came in yesterday for some shoulder mobility work šŸ’ŖPro MMA fighter competing with Cage Wa...
11/04/2026

Sam ā€œThe Mighty Moleā€ Kelly () came in yesterday for some shoulder mobility work šŸ’Ŗ

Pro MMA fighter competing with Cage Warriors and representing SBG Rochdale .rochdale

Letā€™s just sayā€¦ heā€™s never tapped out in the cageā€”and he didnā€™t manage to choke me out either šŸ˜…

Physios had given up on retired Eric.ā€œYou need a new shoulder.ā€Heā€™d been signed off from further treatment.Eric had keyh...
10/04/2026

Physios had given up on retired Eric.

ā€œYou need a new shoulder.ā€
Heā€™d been signed off from further treatment.

Eric had keyhole surgery on his right shoulder back in 2016, but since October/November 2025 the pain and impingement had returned.

Restricted movement.
Pins and needles.
A cortisone injection that did nothing.

But we donā€™t write people off here.

In less than 45 minutes, look at the improvement already.

Thereā€™s still more work to do, but weā€™ll do everything we can to get Eric back to fishing, back in the gym, and back to doing his DIY like he wants to šŸ’ŖšŸ¼

Address

The Human Upgrade Hub, Unit 2, 1-7 Taylor Street
Bury
BL96DT

Opening Hours

Monday 1pm - 7pm
Tuesday 9am - 12pm
3pm - 7pm
Wednesday 1pm - 7pm
Thursday 10am - 2:30pm
Friday 9am - 12pm
3pm - 7pm
Saturday 10am - 4pm

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