The Muscle Scraper

23/03/2026

From Barnet, London to Bury, Greater Manchester and back again!

He’d already tried chiros.
He’d already tried physios.

Still in pain.

A trip up north …
a completely different outcome.

People don’t travel for average 👊

22/03/2026

Your physio can’t do this.

You shouldn’t need multiple sessions.
You don’t need endless stretches on a piece of paper or to log on to your app to complete your stretches for the day.

You need something that works.

21/03/2026

Want me to send you a list?

I am not a

20/03/2026

20/03/2026

Not bruising.

Just blood flow + fascia release.

Most therapists can’t get this response.

19/03/2026

10+ hours a day driving = this kind of neck restriction.

Truck drivers... this is why you feel tight.

18/03/2026

3 epidurals.
Spine surgery.
Still in pain.
Sometimes the problem isn't the disc.

16/03/2026

Amazing birthday with this one! spa and for some lovely food.

Love you baby / .musclesculptor Thank you for an amazing day

#42

16/03/2026

This is what desk posture is doing to your neck ⚡️

15/03/2026

Do you walk like you’ve 💩 yourself?”

Ben drove over 3 hours from Gloucester for an emergency session — Jess playing chauffeur.

He’d been smashing 12–20 codeine a day and the pain was so bad he couldn’t even get his own socks on.

When he walked in I said…
“Mate, you look absolutely f**ked.” 😂

Fast forward an hour…

Squatting on the way out and doing a little test lap down the corridor with his new back.

Not bad for a bloke who could barely move when he arrived.

14/03/2026

Physique check today … 2 days before I’m 42 ..

Retatrutide 2.5mg per week
Somotropin 2 x 3iu per day
Test E 1ml per week
Primo 2ml per week

The Reta has been a game changer in terms of fat loss and insulin sensitivity. Like a furnace and power plant in one.

When are we getting on stage?!