Empathy Holistics & The Buddies Tribe

13/11/2025

13/11/2025

Thankful Thursday

What a year it’s been already for The Buddy's Tribe and Empathy Holistics 🌿💛
In 2025 we’ve:

✨Started the year of making wonderful use of the GM Walking & Wheeling 2024 grant, bringing more movement and connection into our community 🚶‍♀️🧡

✨The Buddy's Tribe was also chosen as one of the local causes for Tesco’s Stronger Starts fundraising this starts in October - February 2026!

✨ I also ran 2 Cozy Corner Retreat mornings. 1 at local Dearden Wood Campsite and the 2nd at the Lamppost Café at Burrs Country Park! Create calm for busy women.

✨ Brought families together at our Calm Buddy's community events at Christ Church in Walmersley. With an ever growing weekly Calm Buddies Playgroup session.

✨ Launched 'Calm For You Club' online sessions to support busy people midweek enabling them to find coziness, relaxation and to give them a permission to pause.

✨ I was given the opportunity to become a 'Songs & Smiles' Leader with the Together Project, running Songs & Smiles sessions at:

🎵 Alexandra Care Home (Fridays, since June 2025)
🎵 Haslingden Care Home (Tuesday mornings, since July 2025)

✨ Continued creating and selling handmade products online with the Folksy UK community 🎨 — with 10% of all proceeds donated to the Buddys Tribe, so every purchase is made with purpose 💛

It’s been a year full of growth, connection, and care — and we couldn’t have done it without YOU.

💬 If you’ve joined us in the past or are with us now, we’d love your feedback!

👉 What’s been your favourite moment with us in 2025?
👉 What would you like to see more of in the months ahead?
👉 Or simply leave us a few kind words we can share to inspire others 🌟

12/11/2025

💛 Mini Calm For You | Wednesday: Calm For You Day 💛

Take a pause today — you deserve it. 🌸

Wednesday is Calm For You Day: a little midweek retreat just for you.
Join our at retreat day in the Calm For You Club. You can also join us in the Club this evening to end your day in the right way, immerse yourself in:

Gentle guided meditation

Soothing aromatherapy tips

Mindful movement and reflection

✨ Special treat: Tonight’s session is free to join, so come in, relax, and recharge with our cozy community.

Create space for calm in your week — your evening sanctuary awaits. 🌿

📅 Time: 7.30pm
🔗 Link in bio to join: https://youtu.be/IZbuoKhmf-8

11/11/2025

🤲 Mini Calm For You | Tuesday: Self-Help Hand Massage 🤲

Your hands do so much for you every day — give them a little love today. 💛

A self-help hand massage is a simple way to release tension, invite calm, and reconnect with your body:

Warm a little hand cream or oil between your palms.

Gently press and knead each finger, thumb, and the palm.

Circle your wrists and massage the backs of your hands.

Take slow breaths and feel the tension melt away.

It only takes a few minutes, but the calm it brings lasts much longer. 🌿

Who knew your hands could hold so much peace? ✨

10/11/2025

🌤️ Mini Calm For You | Monday: Mini Meditation & Breathing 🌤️

Begin your week with a soft moment of stillness.
No pressure, no perfection — just you, your breath, and a little space to reset. ✨

💛 Try this simple practice:

Sit comfortably and close your eyes.

Inhale slowly through your nose for 4 counts.

Hold gently for 2.

Exhale through your mouth for 6 counts.

Repeat a few times, letting your shoulders drop a little more with each breath.

This tiny ritual helps calm your nervous system, ease your mind, and create a sense of peaceful focus for the day ahead. 🌿

You don’t need a long meditation — just a m

https://youtu.be/E9a4UzBe8JA?si=Z1suRZHlY_DSg_fm

09/11/2025

🕯️ Mini Calm For You | Sunday: Hygge 🕯️

Sundays are made for slow living — warm drinks, soft blankets, and gentle moments that feel like a hug. 🤍

Hygge (pronounced hoo-gah) is the Danish art of coziness — finding comfort in the simple things.
It’s the flicker of a candle, the smell of something baking, a quiet cup of tea, or laughter shared with someone you love.

Today, let’s invite hygge in.
Wrap yourself in warmth and gratitude for this little pause before a new week begins. 🌿

How are you bringing a little hygge into your Sunday? ☕🧦✨





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08/11/2025

✨ Mini Calm For You Series ✨

Because sometimes, calm doesn’t need to take hours — just a few mindful moments. 🌿

Each post in this new series (which runs till Wednesday) will bring you a mini dose of calm: simple rituals, soothing scents, gentle reflections, and cozy pauses — all designed to help you slow down and breathe.

Your calm matters. 💛
Let’s make space for it, together.

If you haven't already please come join on Instagram and in my You-Tube Channel: https://youtu.be/PggvGXV4GuM?si=12QDOWQMBWvpYf6T

07/11/2025

🧺 Folksy Handmade Friday 🧺

This week’s spotlight is on my Calm Offerings — lovingly created Buddies Bundles to bring a little pause, peace, and pampering into life’s busy moments. 🌿✨

🎀 Mummy Buddies Bundle – for the mums who give their all and deserve a little “me-time” magic.
🪞 Cozy Corner Bundle – your invitation to curl up, slow down, and simply be.
🍂 Pumpkin Spice Bundle – autumn in a box: warm, comforting, and oh-so-inviting.
🎄 Festive Calm Bundle – a pocket of peace in the holiday whirlwind.
Perfect for: birthdays, Christmas, teacher gifts, or baby showers. Because the best gift is the gift of calm. 💛

🛒 Find them on my Folksy shop or message me to create a custom bundle for someone special.

06/11/2025

Throw-Back Thursday
What a year it’s been already for The Buddy's Tribe and Empathy Holistics 🌿💛
In 2025 we’ve:

✨Started the year of making wonderful use of the GM Walking & Wheeling 2024 grant, bringing more movement and connection into our community 🚶‍♀️🧡

✨The Buddy's Tribe was also chosen as one of the local causes for Tesco’s Stronger Starts fundraising this starts in October - February 2026!

✨ I also ran 2 Cozy Corner Retreat mornings. 1 at local Dearden Wood Campsite and the 2nd at the Lamppost Café at Burrs Country Park! Create calm for busy women.

✨ Brought families together at our Calm Buddy's community events at Christ Church in Walmersley. With an ever growing weekly Calm Buddies Playgroup session.

✨ Launched 'Calm For You Club' online sessions to support busy people midweek enabling them to find coziness, relaxation and to give them a permission to pause.

✨ I was given the opportunity to become a 'Songs & Smiles' Leader with the Together Project, running Songs & Smiles sessions at:

🎵 Alexandra Care Home (Fridays, since June 2025)
🎵 Haslingden Care Home (Tuesday mornings, since July 2025)

✨ Continued creating and selling handmade products online with the Folksy UK community 🎨 — with 10% of all proceeds donated to the Buddys Tribe, so every purchase is made with purpose 💛

It’s been a year full of growth, connection, and care — and we couldn’t have done it without YOU.

💬 If you’ve joined us in the past or are with us now, we’d love your feedback!

👉 What’s been your favourite moment with us in 2025?
👉 What would you like to see more of in the months ahead?
👉 Or simply leave us a few kind words we can share to inspire others 🌟

Your thoughts truly help shape what we do next — and your feedback means the world to us 💛

To stay connected, join Emmy and the Buddies Tribe by signing up for our Calm Nook newsletter, featuring monthly blog updates, wellbeing tips, and community news:

Drop a comment below or DM me — we’d be so grateful.



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05/11/2025

✨ Collaborative Pumpkin Spice for Business Owners 🍂

Business can feel full-on this time of year — so let’s pause together.
This cozy online session is designed to bring you back to calm, creativity, and connection.

🕯️ Mini meditations to reset your mind
🌸 Aromatherapy insights featuring warming, spicy oils
💆‍♀️ A guided hand massage to ease tension
👋 Gentle tapping for stress release
📝 Journalling prompts to reflect and realign

Think of it as an autumnal wellbeing brew — soothing, grounding, and a little bit spicy.
Perfect for self-employed souls and business owners who give so much to others.

🎃 Collaborative Pumpkin Spice for Business Owners with @
🗓️ Online | 60–75 mins I Friday 7th November, 2025 @1.30pm
👉£7.77 per person
💌 Comment “Pumpkin Spice” or DM me to join in and I will send you the link.

Let’s make space for cozy connection and calm productivity this season 🍁

04/11/2025

💛 To all my new followers and lovely customers… who is Emmy King? 💛

Hello 👋 I’m Emmy — the heart behind Empathy Holistics, Heart-Led Buddies sessions and my Calm For You Club (monthly subscription service) .

I also work for The Together Project leading their intergenerational Songs & Smiles sessions within 2 care homes in Bury. 🌿

I’m a virtual aromatherapist, mum to one wonderful teen, and a big believer in the power of calm, connection, and cozy moments. ✨

Through my work, I bring together wellbeing, aromatherapy, and community — offering online and in-person sessions, handmade products, and retreats that help people of all ages and abilities slow down, breathe, and find balance.

Whether it’s a drop of essential oil, a mindful moment, or a warm cuppa shared in good company — I’m here to help you rediscover your calm. ☕💛

Thank you for being here — your support means the world. 🌸