Summit Therapy

Summit Therapy � Summit Therapy � Reaching new heights in your health

09/04/2026

⚠️ Still putting up with aches, pains, or injuries? Read this. ⚠️

If you’re going into summer carrying an injury — whether it’s a nagging back, tight shoulders, knee pain, or a sports injury you’ve been “managing” — it’s not going to fix itself.

And the longer you leave it… the worse it gets.

I’m a Sports Therapist based at The Village Gym in Bury, and I help people of ALL ages get out of pain and back to moving properly — fast.

This isn’t just a “relaxing massage”… this is targeted treatment that actually fixes the problem.

🔥 Injury Assessment – find the root cause
🔥 Sports Massage – release tension & restore movement
🔥 Cupping Therapy – speed up recovery
🔥 Acupuncture – reduce pain & promote healing

Whether you train regularly or just want to get through your day without discomfort… this is for you.

💷 £45 – 60 minutes
💷 £35 – 30 minutes

📅 Appointments are filling quickly leading into summer.

📩 Message me now to book — or keep putting it off and stay in pain. Your choice

19/11/2025

Training smart > training hard. 💡
When you’re pushing your body, some discomfort can happen — but pain is information, not an obstacle to ignore.

👉 Here’s a simple rule we use with athletes:
If your pain rises above a 2/10, it’s time to adjust.
Not quit. Not push through. Just adapt your plan.

✔️ Slow the tempo
✔️ Reduce the load
✔️ Focus on quality of movement over intensity
✔️ Keep technique sharp and controlled

Remember: sustainable progress comes from respecting your body’s signals.
Train smart, recover smarter. 💙

15/11/2025

MYTH: “If you have a rotator cuff injury… stop exercising.”
FACT: Total rest usually makes it worse. 👀
Your shoulder needs smart, controlled movement to heal.
✔️ Boosts blood flow
✔️ Builds stability
✔️ Reduces long-term pain
✔️ Teaches your shoulder how to move again
Pain isn’t a stop sign — it’s feedback.
Modify the exercise. Adjust the range. Lighten the load.
But don’t shut down. 🚫
Train smart → Heal better → Come back stronger 💪🔥

14/11/2025

❌ MYTH: Foam rolling “breaks down” tight fascia. 
✅FACT: Fascia is incredibly tough — a foam roller can’t physically break or reshape it.
So what’s actually happening? 🤔
Foam rolling stimulates pressure receptors in your skin and muscles, which helps calm your nervous system 😌🧠.
When your nervous system relaxes, your muscles follow — leading to less tension, better movement

14/11/2025

❌ MYTH: Foam rolling “breaks down” tight fascia. �✅FACT: Fascia is incredibly tough — a foam roller can’t physically break or reshape it.
So what’s actually happening? 🤔�Foam rolling stimulates pressure receptors in your skin and muscles, which helps calm your nervous system 😌🧠.�When your nervous system relaxes, your muscles follow — leading to less tension, better movement

12/11/2025

🚫 Myth:
“Tight hamstrings? You just need to stretch more.”

✅ Fact:
Stretching alone won’t fix tightness — it often just teaches your body to tolerate the stretch, not move better.

Real flexibility comes from loading the hamstrings through range — teaching them to be strong while lengthened. 💪

Here’s how to do it 👇

🔥 RDLs – Stretch + strengthen under load
🔥 Good Mornings – Build hinge strength + control
🔥 Nordic Curls – Long-length eccentric power
🔥 Slide-Outs – Core + hamstring stability
Load them, don’t just pull on them — your hamstrings will thank you with strength and mobility

11/11/2025

🚫 Myth: Static stretching before exercise prevents injury.
✅ Fact: Dynamic stretching is what actually prepares your muscles, joints, and nervous system for activity.
Static stretches are great — but best saved for your cool-down or recovery sessions.
Warm up with movement, not stillness 💪

🐎🐎
10/08/2025

🐎🐎

Though the tournament ended on a disappointing note, reaching the final has been an incredible journey. I want to start ...
20/01/2025

Though the tournament ended on a disappointing note, reaching the final has been an incredible journey. I want to start by thanking all the lads for making me feel like part of this amazing team. Getting to know each of you over the past two years has been a truly memorable experience, and I’m grateful for all the highs and lows we’ve shared together. You’ve all been a credit to yourselves, and I wish you nothing but success in both your handball careers and your personal lives.
A special thank you to Zoran for entrusting me with the responsibility of getting these lads match-fit. The lessons I’ve learned and the confidence I’ve gained from working with you are beyond words. I can’t thank you enough.
Lastly, I owe a huge debt of gratitude to Kevin for giving me the opportunity to work with the national team and travel to some incredible places. It’s been an honor.
I’m excited for what’s next and can’t wait to get started with the next group of lads!

To get in touch you can contact by messaging on Instagram, Facebook or messaging 07394 105559Thank you all again!!!
11/12/2024

To get in touch you can contact by messaging on Instagram, Facebook or messaging 07394 105559
Thank you all again!!!

16/09/2024

Noises of a treatment session!
Turn you sound on!! 🔉

13/09/2024

Rugby training nights….

Address

Village Gym, Rochdale Road
Bury
BL97BQ

Telephone

+447394105559

Website

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