Mind and Body Yoga

Mind and Body Yoga Browse our classes and find out more https://www.mindandbodybury.co.uk/blog/read_200400/beginners-yo Choose how you want to do your yoga! On-line? Live? Catch-up?

On Demand? It's your choice come to a live class or on-line once per week or check out the advantages of membership when you can have up to unlimited access to all of the above. Want to take your yoga further? Our foundation course brings more meaning to your practise and is a great stepping stone to our 200 hour Teacher Training Course registered with IYN
Have fun too at our weekend and special extended classes and activities.

18/09/2025

I was disturbed at today's press conference when our prime minister swerved the question why 1200 people had been visited by police this year re. social media "offences" and simply repeated his mantra on how we have championed free speech for centuries.

17/09/2025

Well judging by the dead in the water migrants deal with France that's been evidenced this week Tony Blairs/ Gordon Sulky Brown's constitutional sabotage is bedding in...human rights minorities trumping majority and parliament means the country is virtually impossible to govern for any centre party...only a strong Left or Right party could "control" it....we seriously need radical reform before we sink...a leader with real courage!

Address

52 Bolton Street
Bury
BL90LL

Opening Hours

Monday 9am - 5pm
Tuesday 6pm - 7:30pm
Thursday 10:30am - 12pm
7:30pm - 9pm
Friday 6:30pm - 8pm

Telephone

+441617641440

Website

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Our Story

Yoga wise, our studio offers almost everything you could want from yoga and more. Most of all though when you come along you will be welcomed and made to feel at home and comfortable. We will include you and always accommodate you regardless of your ability. You will enjoy a non-competitive environment and basically have serious fun. Yoga when practised in a mindful way is a great way to experience calmness in the mind and the body. Our Hatha and Yin yoga sessions are great for promoting sleep and calmness. Yin is great for those who have low energy or who take part in sports and other activieties that may cause some muscle tightening. Yoga can also be very helpful for arthritis, back pain, stiffness, anxiety, stress and panic, sleeplessness, low energy, asthma and much more. Here’s what we offer:

A wide range of classes from absolute beginners to more advanced

One to one sessions

Private classes for groups of friends, colleagues or sports clubs