Calm Counselling

09/01/2022

Happy New Year! I’m pleased to be relaunching Calm Counselling with some new services in 2022. I’m now also offering supervision as well as counselling 😊 here is my updated website:

22/03/2020

Some helpful advice to help think about where our thoughts are in these difficult times

17/10/2019

Do you feel like you can let yourself unfold like a sunset? 🌅

13/10/2019

Personal growth is a very personal thing! Try not to compare yourself to others, see if you can appreciate yourself for where you are and how far you’ve come 🌻

10/10/2019

If you would like to find out more about our counselling services check out my profile on Psychology Today:

07/10/2019

Hope you find what you seek today

04/10/2019

When we feel stressed, our breathing can often be shallow and fast which can make our stressed feelings, feel even stronger! Here’s a breathing technique that can help calm our breathing and then hopefully our thoughts and feelings too: https://buff.ly/2t9wRqJ

Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

01/10/2019

We’re all growing all the time and the process is different for each and everyone of us 🦋

28/09/2019

At Calm Counselling we offer face to face, online and telephone counselling. If you would like to find out more, have a look at our website:

25/09/2019

It’s International Happiness at Work week - what could help you feel happier at work?

https://buff.ly/304ga3s

Happiness at work pays off. For yourself, when you are happy, you are healthier, more vital, more cheerful, more social and more successful

22/09/2019

Friendships can make a real difference to how we are feeling. It’s Oddfellows Friendship month, an organisation that provides help and support to people looking for friendship

https://buff.ly/2phmWOc

Let's celebrate the power of friendship! 100s of community events are being held to bring caring and friendly people together locally. Find your nearest.

03/06/2019

Some good advice here from The Fab Four