Helen Walker Nutrition

Helen Walker Nutrition If you would like nutritional advice for a specific condition or to improve your diet generally, I ca

Really pleased to announce a new FREE webinar - New Year, New Energy on Friday 16th January at 1pm. Start 2026 by learni...
25/11/2025

Really pleased to announce a new FREE webinar - New Year, New Energy on Friday 16th January at 1pm. Start 2026 by learning how you can feel better naturally through diet and lifestyle changes. I am speaking alongside Nicola Cooper-Moss, a GP. Please send me a DM or email helen@hwnutrition.co.uk to be added to the list.

Lunch 😊
15/05/2025

Lunch 😊

Really pleased that I will be at this menopause event on 19th May. Book your ticket, come along and have a chat.
16/04/2025

Really pleased that I will be at this menopause event on 19th May. Book your ticket, come along and have a chat.

There is such as a thing as good and bad chocolate. See how small and large companies compare on ethics, deforestation a...
11/04/2025

There is such as a thing as good and bad chocolate. See how small and large companies compare on ethics, deforestation and pesticides.

The 6th Chocolate Scorecard reveals that many companies and retailers are leaving the harmful impacts of pesticide use on farmers’ health ignored.

29/01/2025

Interested in changing your diet? Want to know more about how nutritional therapy works? I offer a free 15 minute phone call to discuss how we can work together. Visit my website for more information www.hwnutrition.co.uk.

Changing hormones can affect everything. My new menopause nutritional support programme will help you to review your cur...
20/01/2025

Changing hormones can affect everything. My new menopause nutritional support programme will help you to review your current health and diet, and set a new plan for your future self. During the 12 week programme, we can meet weekly, fortnightly or every three weeks and at each appointment, you will receive a sheet of tailored dietary and lifestyle changes.

I am a nutritional therapist based in Bury and I have 16 years of supporting people to improve their health and wellbeing.

You don't have to do the menopause like anyone else. You can have your own plan.

I am launching today my new menopause nutritional support programme. There has been a massive increase in information ab...
20/01/2025

I am launching today my new menopause nutritional support programme. There has been a massive increase in information about the menopause in recent years. However, there is still so much that is unclear and it can be difficult for women to navigate the minefield of the menopause years. Whether you are starting to experience perimenopausal symptoms or are post menopausal, this can be a time of great change.

This 12 week bespoke programme will be tailored to what you need and will give you time to discuss how you’re feeling, and ask any questions that you have regarding your diet and health. This is a natural approach to the menopause which can support you, whether you are taking HRT or not.

Look out for more posts today or message me for more information.

21/10/2024

I'm excited to be launching a new menopause programme in the new year to support this natural change with nutrition. Details soon.

A new recommendation from a recent client:"After the sudden loss of my partner, I suffered from terrible anxiety. I had ...
09/02/2023

A new recommendation from a recent client:

"After the sudden loss of my partner, I suffered from terrible anxiety. I had counselling which helped to a degree but then along came the Covid virus. I was (along with many others) alone with my bereavement and my anxiety increased drastically. I was terribly anxious, fatigued, and my back and kidneys ached constantly. Also, I couldn't think straight, I was losing my hair, my eyesight was affected and I was a jittery mess who was unable to go out alone. I spoke to my doctors who were great and very helpful. They sent me for blood tests, eye tests, heart monitor, however none of which showed any problems.

I had used Helen's dietary advice in the past and her help turned my life around then, and once again talking to her and listening to her, and her understanding of my condition helped me greatly. Helen explained that I was most likely suffering from adrenal fatigue, a condition not generally considered by GPs. Her dietery advice and understanding has helped me from my first session. I am continuing to improve, I can now go out alone and am picking my life up bit by bit. Its been a long hard slog but with Helen's advice and understanding, I can say with confidence I am finally getting there!

THANK YOU HELEN !!!!!!"

Linda, Retired

Exciting news! If you’re struggling with IBS and want to deal with it for the long term, I have a new IBS relief package...
30/12/2021

Exciting news! If you’re struggling with IBS and want to deal with it for the long term, I have a new IBS relief package - there are three levels of support available. More details on my website -

Nutritional Therapy by Helen Walker

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Bury

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