07/11/2025
💙 November is Men’s Mental Health Awareness Month 💙
Let’s Talk, Listen & Support Each Other 👂🗣️
This month, we’re shining a light on men’s mental health — because talking about how you feel is a sign of strength, not weakness. 💪
🧠 1 in 4 men will experience a mental health problem at some point in their lives. It’s okay not to be okay — and it’s okay to talk about it.
Here at Knowsley Medical Centre, we’re here to listen and support you. Whether you’re feeling low, anxious, or just off, you’re never alone. 💙
💬 Small steps make a big difference:
✅ Check in on your mates – a simple “How are you doing?” can mean the world.
✅ Take time for yourself – go for a walk, listen to music, or do something you enjoy.
✅ Reach out for support – talking to your GP is a great first step.
📍 Local Men’s Support Groups Around Bury
ANDYSMANCLUB (Bury) — Mondays at 7 pm, Bury Sports Club, Radcliffe Rd, Bury BL9 9JX. Free, peer-to-peer support for men aged 18+.
RammyMen — Drop-in sessions in the Bury/Ramsbottom area (Stubbins Mill) with activities, social time, and peer support.
BIG in Mental Health (Bury) — Peer support groups for anyone experiencing mental health pressures, including men; safe, relaxed environment (11 Broad St, Bury BL9 0DA).
📞 If you need someone to talk to right now, you can also contact:
Samaritans: 116 123 (free, 24/7)
CALM (Campaign Against Living Miserably): 0800 58 58 58
Mind: 0300 123 3393
💙 Let’s break the stigma, start the conversation, and look out for one another — this month and every month.