CBT Therapy Bury

04/11/2025

Admin and caffeine ☕️ - the therapy behind the therapy.

Making time to refuel between sessions and organising my thoughts behind the scenes ✍️🧠

28/10/2025

Ready for a full day in clinic, supporting clients use CBT to make valuable changes towards feeling their best!

Every session is a step towards brighter thoughts and stronger minds 💛✨

09/10/2025

ERP (Exposure and Response Prevention) is a powerful part of CBT that helps you face your fears without giving in to compulsions. By staying with the discomfort instead of avoiding it, your brain learns that anxiety naturally fades — and that you’re stronger than your fears. 💪🧠

16/09/2025

✨ Healing isn’t linear. ✨
We often hope therapy will be a straight path from struggle → healing. But the truth? It’s full of ups and downs, moments of clarity, setbacks, growth, and learning to sit with emotions.

Progress doesn’t mean never struggling again. It means building skills, resilience, and compassion for yourself along the way. 💛

14/09/2025

If you’ve previously worked with me and found my therapy services helpful, I’d be so grateful if you could take a moment to leave a review on Google.

Your feedback not only means a huge amount to me, but it also helps others to find me, who may be looking for similar support. Thank you so much! 🙏

Post a review to our profile on Google

14/09/2025

After a week of annual leave, I’m excited to be back in the clinic this morning. ⭐️ I’m really looking forward to catching up with my clients—hearing about their progress, the changes they’ve embraced, and the new insights they’ve gained.

Feeling grateful to do the work I love every day. 💛

04/09/2025

✨ Resilience in CBT ✨
Resilience isn’t about never struggling—it’s about learning how to bounce back when life throws challenges your way.

In Cognitive Behavioral Therapy (CBT), resilience grows when you:
🌱 Challenge unhelpful thoughts
🌱 Build healthier coping strategies
🌱 Practice flexibility in how you respond
🌱 Strengthen your sense of self-efficacy

Remember: setbacks are part of growth. Each time you reframe a thought or take a small step forward, you’re building mental muscles that make you stronger over time 💪

What’s one small way you’ve shown resilience this week? 💬

23/08/2025

A huge welcome to Hannah – Our Specialist in Eating Disorder Therapy!

⭐️ We’re very excited to introduce Hannah to our team!

With over 10 years of experience in clinical settings, she’s worked with both adults and young people (12+) on their journey to recovery from eating disorders.

Hannah’s expertise includes working with:
* Anorexia Nervosa
* Bulimia Nervosa
* Binge Eating Disorder (BED)
* ARFID (Avoidant/Restrictive Food Intake Disorder)
* Disordered Eating & Low Self-Esteem

Specialising in CBT-E (Enhanced Cognitive Behavioural Therapy), Hannah not only supports individuals but also provides guidance for parents and carers navigating the therapeutic process.

We’re thrilled to have her join us, and we know her approach will be invaluable to both our clients and team. 🌟


-e

20/08/2025

**🧠💬 EMOTIONS CAN BE MESSY—AND THAT’S OK.**

We’re so quick to “fix” our feelings.
Sad? Distract yourself.
Angry? Bury it.
Anxious? Pretend you’re fine.

But here’s the truth:
✨ Emotions aren’t problems to solve.
They’re messages to listen to.

Allowing yourself to *feel* without judgment isn’t weakness—it’s emotional strength. Every emotion has a purpose. Even the heavy ones. Especially the heavy ones.

🌊 Let it rise. Let it move through you. Let it teach you.

📌 You don’t need to *control* your emotions. You just need to make space for them.

🍃 Respond to what the emotion brings up for you. Focus on self care.

18/08/2025

**🧠✨ Grounding: A Simple Way to Reclaim Calm ✨🧠**

In moments of stress or overwhelm, grounding techniques can be a game-changer—especially when we bring our focus to the present moment through our senses. By paying attention to what we see, hear, touch, taste, and smell, we can reconnect with the *here and now*, shifting our attention away from anxiety or racing thoughts.

👀 **See:** Take a deep breath and notice your surroundings. What’s the color of the sky? Any details in the room that you haven’t noticed before?

👂 **Hear:** Close your eyes for a moment. What sounds can you pick up? The hum of the fridge, the rustle of leaves outside?

🖐 **Feel:** Focus on textures—maybe your feet on the ground or the coolness of your phone in your hand.

🌿 **Smell:** Take a deep breath. What scents are around you? Coffee brewing, fresh air, or maybe a comforting candle?

👅 **Taste:** Is there anything you can taste in your mouth right now? Maybe a sip of water or the lingering taste of something you ate earlier?

By engaging our senses, we step out of autopilot and back into the *present moment*, which can help us feel more grounded, peaceful, and in control.

Take a few moments to check in with your senses today—your mind will thank you. 💙✨

17/08/2025

✨ It’s been a while since I’ve posted, but there’s a reason! Lately, I’ve been fully immersed in building the practice and focusing on what matters most—helping incredible people recover, grow, and conquer their struggles. 💪

Every day, I’m reminded of how powerful evidence-based treatments are and how transformative they can be in someone’s journey. Watching clients take the steps toward recovery is truly inspiring. 🙌

I’m beyond grateful for the trust people place in me and the privilege of supporting their healing process. 💙

Stay tuned for more updates! Can’t wait to share some exciting things coming soon! 🔥

06/08/2025

Which do you relate the most too? 🤔