14/11/2025
If people in Queensland struggle to get to a yoga class, then I give all of you who make it to our wintery morning and evening classes a major pat on the back! Keep going through the darkness, lovely community!
CONFESSION: I don’t always feel like doing yoga.
But I know that I will feel better after yoga.
Motivation comes from action.
If we wait until we feel motivated, we will never start.
My body loves yoga,
My nervous system craves yoga,
My mind needs yoga.
I don’t have much free time so when I choose to prioritise yoga over everything else on my to-do list, I know from experience that I’m investing in my future self.
For me, life is easier, smoother and I’m more effective when I make time for yoga.
Without yoga I’m
😫always tired
😡moody and cranky
😤irritable
🤯have a cluttered mind
😖stiff and sore
😵lack creativity
🤔make poor decisions
So I know that making time for yoga will make everything else I do easier.
I don’t always feel like it but I never regret doing it.
What about you?
Drop an emoji if you agree.
🙌🙌🙌
