The Yoga Process

07/01/2026

3 spaces left for this Sunday's yin yoga. 19:00 - 20:30.
www.bookwhen.com/suzanneyoga

06/01/2026

Tonight's Slow Flow at 18:45 is fully booked. Please let me know if you aren't able to make it so I can open up more spaces x

Space still available at 20:00 for Core Flow.

Thank you!

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06/01/2026

TODAY'S CLASSES:

SLOW FLOW - 18:45 - 19:45 - A great class if you are new to yoga or just prefer a more gentle, approach

20:00 - 21:00 - Core based flow - This class will bring awareness and support to deep core and pelvic floor. There will be some challenge, and it is a very fluid, non-linear class that encourages independence of movement and breaking down of physical and mental barriers.

www.bookwhen.com/suzanneyoga

05/01/2026

What a total joy to teach so many new faces this evening in both Beginners and Pregnancy. I am so lucky to be able to do what I do. Thank you!

04/01/2026

***CORE and PELVIC FLOOR FOCUSED FLOWS - TUESDAYS AT 20:00 AND SATURDAYS AT 09:10) DO YOU WANT TO REALLY UNDERSTAND HOW TO IMPROVE YOUR DEEP CORE? You might think it’s about sit ups and push ups and planks but it’s so much more nuanced than that that when you begin to feel it, it will blow your mind. I’m 10 years into studying these techniques and everything I have learnt I use in all the other movement practices I take part in. Book here: www.bookwhen.com/suzanneyoga

04/01/2026

***CORE and PELVIC FLOOR FOCUSED FLOWS - TUESDAYS AT 20:00 AND SATURDAYS AT 09:10) DO YOU WANT TO REALLY UNDERSTAND HOW TO IMPROVE YOUR DEEP CORE?

As some of you know, fitness and movement practices are at the forefront of my weekly schedule. I train 4 times a week with two incredible trainers (Alice from F.I.T and Training with Katie - both HIGHLY recommended and in Totti); and attend karate once a week with the actual best Tower Shukokai Karate in Edgworth, on top of yoga and regular dog walks. At the centre of EVERYTHING I do is an awareness and understanding of the importance of deep core and pelvic floor support. After having my second child 12 years ago, the diastasis I experienced (abdominal separation) was IMMENSE. I experienced herniation and was at risk of long term pelvic floor dysfunction and lower back issues. I completely fixed the diastasis by REALLY learning about biomechanics (thank you to my dear teachers Yoga Anatomy with Leslie Kaminoff and Anya Hawkes) and how BREATH and CORE work together to ensure stability when exerting effort. When I gave birth to my third child, my diastasis healed within what would be considered a normal timeframe (please note - the separation is NOT the main issue here - failure to integrate intra-abdominal pressure regardless of the width of the separation IS).

If you would like to learn how to re-condition your body - perhaps if you have been training for a while but are finding it difficult to improve core function, or maybe you are struggling with core strength/pelvic floor issues postnatally NO MATTER IF YOU GAVE BIRTH A YEAR AGO OR 20 YEARS AGO, and would like to learn a style of movement that REALLY brings your body back into balance in ways that work for YOU, then come and try either the 20:00 class on a Tuesday or the 08:10 class on a Saturday.

These are NOT quick fix classes. It takes time and consistency to really understand how to engage your deep core line. This is a programme of conditioning that will help re-educate your deep core muscles to ensure stability and confidence for THE REST OF YOUR LIFE.

NON-COMPETITIVE, NO COMPARISON, LET'S WORK WITH YOUR BODY AND FIND A FREEDOM OF MOVEMENT AND CORE CONTROL THAT WILL SUPPORT YOU ALWAYS.

Intrigued? Reach out for more information or come and try a taster for FREE on Tuesday of Saturday if you have never been to my classes before.

These classes WORK. They will challenge you but they are not aggressive or torturous! They are not a fad and I've been learning about this for coming up to a decade. In short, I know my stuff.

www.bookwhen.com/suzanneyoga

03/01/2026

If you’ve missed out on Yoga for Beginners, you will also be ok to come along to Slow Flow on a Tuesday evening at 18:45 - a little less instruction; less broken down; but still accessible as long as you can get up and down from the floor easily. Www.bookwhen.com/suzanneyoga

Video of my current view whilst charging the car before heading to the airport. ❄️❄️❄️❄️🥶🥶🥶

02/01/2026

Postnatal yoga, starts Tuesday 13th January. Breathe, move, strengthen, release. And bring baby too. 09:30 - 10:45, St James Church Centre. Www.bookwhen.com/suzanneyoga

02/01/2026

02/01/2026

This class used to be called Beginners Advanced but is now going by the name Slow Flow. Move, breathe, relax. Tuesdays, 18:45 - 19:45, St James Church Centre, off Walshaw Road. Www.bookwhen.com/suzanneyoga