The Yoga Process

04/03/2026

100 per cent.

Advanced yoga is often mistaken for extreme range, complex transitions, or inverted control.

Those are physical skills.
They reflect mobility and strength.

But long-term practice reveals something deeper.

Advanced work is the ability to regulate breath under load.
To maintain nervous system stability during intensity.
To sustain attention without distraction.
To remain disciplined without external validation.

Postures challenge the body.
Breath trains regulation.
Awareness trains response.

Progress is not defined by how far you move.
It is defined by how well you regulate.

That is advanced practice.

04/03/2026

Yin Yoga and Yoga Nidra this coming Sunday, 19:00 - 20:30.

All floor based, seated postures held for a few minutes at a time to unlock stiffness and rigidity in body and mind.

Variability of movement = freedom

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03/03/2026

FINALLY I completed this course with my primary teacher Lesliekaminoffyogaanatomy - Procrastinator of Procrastinators that I am, although I'd watched the course many times over the last 6 years (That's at least 6 years - I'm not exactly sure when I enrolled!), I'd not submitted my homework for each module, so throughout the whole of February this yearI was averaging 2 and a half hours of study every day to complete it before the course was taken down, ready for Leslie's new platform.

I am an absolute anatomy nut - and I find so much to wonder and marvel at in the seemingly mundane - right here, in this world, in our unique and individual bodies and the stories they tell...so you won't hear me talking about angel guides or chakras or kundalini because I'm interested in the palpable; how we can use this incredible practice to make real and effective and long-lasting and consistent changes to help us move through life with more ease.

Yoga Teacher but always a student.

02/03/2026

Sharing on behalf of one of the gorgeous mum's who came to pregnancy yoga last year. She is re-starting her performing arts classes in the Walshaw area. Well worth a look x

After some time off having a beautiful baby boy we have some news…

WE ARE BACK! Juniors and seniors classes coming to Walshaw, Bury, Greater Manchester! Do you love to sing, dance AND act?! Then this is the class for you. Ages 4 to 18!

Complete this form and feel free to send us a message for any further info - https://forms.gle/LbPf9qp8RF6itXQSA

⭐️ Triple threat Musical Theatre classes

⭐️ A teacher that sings and still performs in shows

⭐️ Over 15 years experience in the industry

⭐️ Degree trained

⭐️ PGCE qualified

⭐️ First aid trained

⭐️ DBS checked

Share this post for a chance to win your first class free 🎭

01/03/2026

Ok, so we know that high impact exercise alongside lifting heavy is SO IMPORTANT when it comes to maintaining bone density but it's also so very important that you are distributing the forces through your body comfortably especially when landing. Yoga isn't enough, but yoga helps us to find the essential proprioception in order to ensure that we are moving healthily through life - healthy movement is balanced movement.

So it's not one, or the other. Not yoga or weight training. Yoga complements, reinforces, sustains and maintains all other movement practices.

If you do want to try a high impact class with me, come to Shred on a Saturday morning at 09:20 where I reinforce this awareness of healthy movement throughout.

www.bookwhen.com/suzanneyoga

01/03/2026

Classes this week:

Monday:
Pregnancy, 18:15 - Fully Booked
Beginners, 20:00 - Fully Booked

Tuesday:
Chair Yoga: 11:10 - Fully Booked
Slow Flow, 18:45 - Fully Booked
Slow Flow, later class - AVAILABILITY!

Thursday:

New Springs Community Project Chair Yoga - ONLY £2 drop in (optional craft project add on at 12:00 for £1) - 11:00 - 12:00

Saturday:

Traditional Yoga Flow: 07:00 - AVAILABILITY!
Core Strength: 08:10 - AVAILABILITY!
Yoga Shred (HIIT class): 09:20 - AVAILABILITY!

Sunday:

19:00 - Yin Yoga and Yoga Nidra - AVAILABILITY!

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28/02/2026

Yin Yoga and Yoga Nidra, Sunday 8th March (10 spaces left)

Restorative Yoga for Spring Equinox, Friday 20th March (7 spaces left)

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28/02/2026

Lighter still. 07:00 Yoga practice x

27/02/2026

New Class Time Added - https://mailchi.mp/01dd870954e8/new-class-time-added

27/02/2026

LOOK OUTSIDE! IT'S LIGHT (06:57). This is your sign to start a yoga practice on Saturday mornings:

07:00 - 08:00 - Vinyasa Flow
08:10 - 09:10 - Core Strength Vinyasa
09:20 - 10:00 - Yoga Shred (40 minute exercise based)

www.bookwhen.com/suzanneyoga

See you in the morning!

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26/02/2026

I've had a cancellation for November's retreat - Christmas Wreath making with Eden valley flower courses and a Murder Mystery evening with After Dark Murder Mystery Events. Sharing with one other person, only £465!

Also, 2 spaces still available for January - storytelling, drum circle and live music. £635pp

26/02/2026

Good morning class regulars. It's 40 per cent off week with Sweaty Betty - please let me know if you would like to order anything. I ask for £3.50 admin fee per order x