Hannah's Happiness Project

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Hannah's Happiness Project

Hi, I’m Han or 'Hannah Happiness’. In 2018 I started cycling the world in the name of making happiness accessible & sustainable for everyone. Hi!

Through research, education & activism, I provide talks, mentorship, coaching, retreats, workshops & classes. I’m Han, also known as Hannah ‘Happiness’, and my life’s work is dedicated to making happiness accessible and sustainable for everyone. In 2018, I launched Hannah’s Happiness Project by setting off on an extraordinary journey—cycling across the world to research, practice, inspire and teach happiness while fundraising for four incredible charities. This adventure became more than a project; it transformed into a way of life. I’ve been privileged to share my insights to a wide variety of people and spaces, from those suffering with addition and homelessness to the TEDx stage, where I’ve inspired audiences with my unique stories, philosophy and easy-to-integrate frameworks. Happiness isn’t just something I teach—it’s a lifestyle I embody and share. Whether it’s doing social outreach, facilitating meditation and Qi Gong classes, hosting wellness retreats or offering one-to-one coaching, my goal is to make happiness an accessible, practical, sustainable and joyful reality for all.

24/10/2025

ＭＩＳＳＩＯＮＡＭＲＩＴＡ
𝔻𝔸𝕐 𝟙 - 𝔹𝕒𝕣𝕔𝕖𝕝𝕠𝕟𝕒 - 𝟚𝟛.𝟙𝟘.𝟚𝟝

You all know I love a challenge! Having started this recent sailing adventure, I’ve decided that I want my own boat! Only problem is, I don’t have enough money for one 😅

A while ago I discovered the story of a woman who swapped a hair pin in a series of trades for a house 👏🏽 inspired by this, I’m going to trade my way to my very own sailing boat! 😅

I’m already dreaming of all the incredible ways we can spread happiness with a boat - healing adventures, detoxes and more 🛥️

The boat I’m on has been undergoing maintenance before the Atlantic crossing, so I went on a side adventure to visit the legendary Amma just outside of town.

If you don’t know Amma, she’s an enlightened being known as ‘the hugging guru’. She lovingly embraces thousands of people as she travels around the world pioneering happiness and peace.

For years many people told me about her, sharing that my purpose and work was so similar, & I had to meet her. I’ve had so many signs like meeting my Tai Chi teacher who spent 30 years visiting & teaching at her Ashram but it never seemed to flow to meet her…

But the moment finally came; shared with some special people to me who also happened to be there in perfect synchronicity. It was time for me to receive my first Darshan (Divine embrace) 🤍

I am still digesting the experience and will share more when I have had more space to integrate it, BUT, yesterday also become Day 1 of ‘Mission Amrita’.

My friend and sister Lisa has donated the first item to actualise this dream - a bracelet blessed by Amma 🫶🏽 Let’s see who offers something of greater value and gets us one step closer to our sailing boat of happiness. Each person who trades will be connected to the previous and receive their personal message 💕

If you’re on my journey and want to help fulfil the mission, please get in touch to organise your offering and be part of Mission Amrita. I’m hoping to achieve my goal within a year ✨

I am so happy to be on another exciting adventure, one destined for success blessed with the purest love of all. I can’t wait to see where we go from here…💕

Om Namah Shivaya 🕉️✨🤍🧘🏽‍♀️

27/09/2025

Be like water they said…Gratefully dissolving in the ocean 🌀

04/09/2025

ᴄᴀᴛᴀʟʏꜱᴛ ᴅᴀʏ ʀᴇᴛʀᴇᴀᴛ
𝘐𝘯𝘷𝘪𝘵𝘪𝘯𝘨 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯; 𝘦𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯
𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟷𝟹𝚝𝚑 𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 | 𝟷𝟶:𝟹𝟶𝚊𝚖 – 𝟻:𝟹𝟶𝚙𝚖
𝗟𝗼𝘂𝗱𝘄𝗮𝘁𝗲𝗿 𝗙𝗮𝗿𝗺, 𝗥𝗶𝗰𝗸𝗺𝗮𝗻𝘀𝘄𝗼𝗿𝘁𝗵
🥀✨♥️✨🌹

✨ ꜱᴜʀʀᴇɴᴅᴇʀ • ᴛʀᴀɴꜱꜰᴏʀᴍ • ᴇxᴘʀᴇꜱꜱ • ᴇɴᴊᴏʏ ✨

It makes me so joyful to be finally sharing this on here with you all. I’ve been busy busy busy throughout July and August which has kept me from posting and promoting my final retreat before I leave the UK on another adventure (more coming soon 😉)

family has been growing throughout my time in England and I’m so proud to have nurtured such a loving and empowering community with such wonderful people. This has meant that without even putting energy into promoting this final event, I only have 2 spaces left for our largest gathering to date and this one is going to be extra special ✨

I will be co-hosting with the talented and inspiring with facilitation support from , , and Zak, you will be in for a treat!

Also to give a shout out to our wonderful venue and all the Khushi Crew & Creators who have been part of the journey to get us here. We are a growing family here to facilitate love, connection and happiness. I look forward to welcoming you in the future and seeing all that’s yet to come in creative collaboration 🤍

From the bottom of my heart, thank you 🙏🏽 .woods._ .elle.visuals_ .of.a.wanderingwitch .uk and all those off Instagram plus our gorgeous attendees! You are so appreciated and loved 🙏🏽

For more info and to join us for this beautiful event on 13th September, drop me a message or check out the link in my bio 💌

Sent with love, always 🤍

20/07/2025

The Food For Thought Day Retreat - WOW 🙏🏽

So much beauty, vulnerability, compassion, affection, kindness, creativity and playfulness shared 💛

Hosting my first Hannah-style cooking class brought some healthy competition into the mix of the day 😅 it was vibrant, expansive, excitable and deeply nourishing in all senses ✨

A huge thank you as ever to the wonderful team, especially my co-facilitator , who are essential pillars to make the magic happen and all the open hearted participants who co-create the energy of the space together. So great to see old faces and new, building the family and nurturing closeness, trust and intimacy together 🌹

The next and final day retreat held at the gorgeous before I leave the UK again for a while will be on 13th September. The Catalyst Day Retreat will be a safe space to initiate unravelling and transformation. Co-created by myself and my dear sister , this offering will be full of creativity, silliness and grounding integration practices including breathwork, Qi Gong, expression sessions, movement and play - you won’t want to miss it! 🔥

Our Super Early Bird Tickets have already SOLD OUT and we haven’t even released the info publicly yet. Be sure to join us with limited Early Bird Tickets available now for £115. Deposita available. Just 4 Early Bird Spaces left! 👀

DM me for more info and to book your tickets pre-release 💌

Don’t miss out on this beautiful offering! We would love to have you join us for sharing more happiness, love, vulnerability, laughter and as always, delicious FOOD! 😜

Peace and love all, I’ve still got more cleaning, unpacking and sleeping to do 😅

🤍

Address

Chiltern Avenue
Bushey
WD234QE

Website

http://www.hannahshappinessproject.com/

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A vegan, zero waste, solo cyclist, full time life-lover and happiness activist on a mission to make the world smile.

I am currently cycling from Vietnam to England raising money and awareness for four incredible charities: Crisis, Friends of the Earth, MSF (Doctors Without Borders) and War Child UK. The purpose of my mission is not solely to raise money for charity but to inspire and drive an international happiness movement; encouraging others to respect themselves, each other and our planet.

By completing this journey I am demonstrating that anyone can achieve their dreams, live outside their comfort zone and challenge societal expectations. I aim to empower young women by travelling solo through remote and notoriously challenging regions; thoroughly documenting my journey and raising key topics in discussion groups along the way.

Why am I a happiness activist? Simply because I believe the best and most powerful strength an individual can possess is the ability to make someone smile. There are many problems in the world and lots of people fighting for them whether they are animal rights, human rights, raising awareness about climate change or anything else… But we have to start asking WHY these things are issues in the first place. To me it’s clear; we make emotional, selfish and more volatile decisions when we feel distressed or incomplete within ourselves. It’s my philosophy that through altering the world’s perspective and by helping people become truly content, kinder, more compassionate decisions and actions will inevitably follow.

It’s time to stop fighting and start smiling - #JoinTheHappinessMovement