Hannah's Happiness Project

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Hannah's Happiness Project

Hi, I’m Han or 'Hannah Happiness’. In 2018 I started cycling the world in the name of making happiness accessible & sustainable for everyone. Hi!

Through research, education & activism, I provide talks, mentorship, coaching, retreats, workshops & classes. I’m Han, also known as Hannah ‘Happiness’, and my life’s work is dedicated to making happiness accessible and sustainable for everyone. In 2018, I launched Hannah’s Happiness Project by setting off on an extraordinary journey—cycling across the world to research, practice, inspire and teac

h happiness while fundraising for four incredible charities. This adventure became more than a project; it transformed into a way of life. I’ve been privileged to share my insights to a wide variety of people and spaces, from those suffering with addition and homelessness to the TEDx stage, where I’ve inspired audiences with my unique stories, philosophy and easy-to-integrate frameworks. Happiness isn’t just something I teach—it’s a lifestyle I embody and share. Whether it’s doing social outreach, facilitating meditation and Qi Gong classes, hosting wellness retreats or offering one-to-one coaching, my goal is to make happiness an accessible, practical, sustainable and joyful reality for all.

15/04/2026

This was me 7 years ago - learning by simply getting started! I had this idea to cycle the world but wasn’t even great on a bike. When things went wrong, I’d work things out or ask for help. People often didn’t speak English and I’d have to observe and try to understand. Problem solving became a nurtured skill, I’m grateful for that 🙏🏽

This was a time when I was repeatedly getting flat tyres which turned out to be because I had too few spokes for the amount of weight I was carrying. About a year after getting started and post my accident being run over in India, I got my wheels rebuilt which made a huge difference. Until then, I made do with what I had available to me. At one point, I had 4 flat tyres in 3 days, I had to sit with my frustration and learn to let it go.

Life’s a bit like that…if we’re always waiting to be ‘ready’, will we ever begin? I’ve found that both the value and fun is usually from working it out along the way 💕

This Saturday we are hosting ’s Clarity Day Retreat at . Last year we got started and worked out lots of kinks. Hard work and grit has nurtured something special. Now we have a beautiful family and continue growing and evolving with every event. If you’d like to join us in meeting ourselves and each other deeply and playfully, get in touch. It would be great to see you there! Love to you all 🤍

11/04/2026

Just one more week until we’re back at for the Clarity Day Retreat 🌸

These events are curated with so much love and devotion. I am extremely proud of what we create and share as a team. continues to grow and evolve ✨

If you’re calling in community, clarity and calm, get in touch. Final tickets remaining 💕

01/04/2026

Join us for this beautiful event 💕

ᴄʟᴀʀɪᴛʏ ᴅᴀʏ ʀᴇᴛʀᴇᴀᴛ�𝘐𝘯𝘷𝘪𝘵𝘪𝘯𝘨 𝘤𝘭𝘢𝘳𝘪𝘵𝘺; 𝘪𝘨𝘯𝘪𝘵𝘪𝘯𝘨 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦
𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟷𝟾𝚝𝚑 𝙰𝚙𝚛𝚒𝚕 | 𝟷𝟶:𝟹𝟶𝚊𝚖 – 𝟻:𝟹𝟶𝚙𝚖
𝗟𝗼𝘂𝗱𝘄𝗮𝘁𝗲𝗿 𝗙𝗮𝗿𝗺, 𝗥𝗶𝗰𝗸𝗺𝗮𝗻𝘀𝘄𝗼𝗿𝘁𝗵�🌱🧘🏽‍♀️✨🌸✨☯️🌿

✨ ᴅᴇᴄᴏᴍᴘʀᴇꜱꜱ • ʀᴇꜰʟᴇᴄᴛ • ᴀᴄᴛɪᴠᴀᴛᴇ • ᴇᴠᴏʟᴠᴇ ✨

Bloom into spring with renewed vitality, purpose and momentum. This immersive day retreat will support you through decompression and guide you to confidence and clarity. Energise and empower yourself with grounding practices, self enquiry, expansive workshops, heart-opening connection and our signature nourishing food which rejuvenates, invigorates and inspires.

𝘛𝘩𝘦 𝘒𝘩𝘶𝘴𝘩𝘪 𝘗𝘳𝘰𝘫𝘦𝘤𝘵 𝘵𝘦𝘢𝘮 𝘸𝘢𝘳𝘮𝘭𝘺 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘓𝘰𝘶𝘥𝘸𝘢𝘵𝘦𝘳 𝘍𝘢𝘳𝘮 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘮𝘰𝘷𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘭𝘺, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘣𝘰𝘥𝘺, 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘦𝘪𝘯𝘨. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘤𝘶𝘳𝘪𝘰𝘶𝘴 𝘴𝘱𝘪𝘳𝘪𝘵 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘦𝘤𝘭𝘦𝘤𝘵𝘪𝘤 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘰𝘱𝘦𝘯 𝘩𝘦𝘢𝘳𝘵, 𝘸𝘦’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘺𝘰𝘶 𝘩𝘰𝘮𝘦.

𝗜𝗡𝗩𝗘𝗦𝗧 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗛𝗔𝗣𝗣𝗜𝗡𝗘𝗦𝗦
• 𝗘𝗮𝗿𝗹𝘆-𝗯𝗶𝗿𝗱 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁: £115 𝘱𝘦𝘳 𝘱𝘦𝘳𝘴𝘰𝘯 (𝘖𝘯 𝘴𝘢𝘭𝘦 𝘶𝘯𝘵𝘪𝘭 28𝘵𝘩 𝘔𝘢𝘳𝘤𝘩)
• 𝗦𝘁𝗮𝗻𝗱𝗮𝗿𝗱: £130 𝘱𝘦𝘳 𝘱𝘦𝘳𝘴𝘰𝘯
• 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱: 2 𝘧𝘰𝘳 £240
• 𝗗𝗲𝗽𝗼𝘀𝗶𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲
𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗼𝘃𝗶𝗻𝗴𝗹𝘆 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘵𝘰 𝘦𝘯𝘴𝘶𝘳𝘦 𝘢 𝘴𝘢𝘧𝘦, 𝘪𝘯𝘵𝘪𝘮𝘢𝘵𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 🤍

Get in touch to secure your spot! 💌

28/03/2026

In just 3 weeks we’ll be back with at the beautiful for the Clarity Day Retreat! There is one more early bird tickets still on sale today! 🔥 From tomorrow the price goes up 👀

Join me and some of these gorgeous familiar faces for another epic event this spring 🌸

Message me for more info 💌
Love to all,
Han 💕

27/03/2026

Feeling so blessed today I was compelled to share! Just one early bird ticket left for the Clarity Day Retreat on 18th April, let me know if you want it to be yours 💕

If you want to join us for tonight’s meet up or want the link to our community WhatsApp group, drop me a message 💌

Sending love your way,
Han 🤍

22/03/2026

In just 4 weeks we will be returning back to the beautiful Loudwater Farm for this heart opening day. Come and share some smiles with us 💕

ᴄʟᴀʀɪᴛʏ ᴅᴀʏ ʀᴇᴛʀᴇᴀᴛ 𝘐𝘯𝘷𝘪𝘵𝘪𝘯𝘨 𝘤𝘭𝘢𝘳𝘪𝘵𝘺; 𝘪𝘨𝘯𝘪𝘵𝘪𝘯𝘨 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦
𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟷𝟾𝚝𝚑 𝙰𝚙𝚛𝚒𝚕 | 𝟷𝟶:𝟹𝟶𝚊𝚖 – 𝟻:𝟹𝟶𝚙𝚖
𝗟𝗼𝘂𝗱𝘄𝗮𝘁𝗲𝗿 𝗙𝗮𝗿𝗺, 𝗥𝗶𝗰𝗸𝗺𝗮𝗻𝘀𝘄𝗼𝗿𝘁𝗵 🌱🧘🏽‍♀️✨🌸✨☯️🌿

✨ ᴅᴇᴄᴏᴍᴘʀᴇꜱꜱ • ʀᴇꜰʟᴇᴄᴛ • ᴀᴄᴛɪᴠᴀᴛᴇ • ᴇᴠᴏʟᴠᴇ ✨

Bloom into spring with renewed vitality, purpose and momentum. This immersive day retreat will support you through decompression and guide you to confidence and clarity. Energise and empower yourself with grounding practices, self enquiry, expansive workshops, heart-opening connection and our signature nourishing food which rejuvenates, invigorates and inspires.

𝘛𝘩𝘦 𝘒𝘩𝘶𝘴𝘩𝘪 𝘗𝘳𝘰𝘫𝘦𝘤𝘵 𝘵𝘦𝘢𝘮 𝘸𝘢𝘳𝘮𝘭𝘺 𝘪𝘯𝘷𝘪𝘵𝘦𝘴 𝘺𝘰𝘶 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘵𝘩𝘦 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘓𝘰𝘶𝘥𝘸𝘢𝘵𝘦𝘳 𝘍𝘢𝘳𝘮 𝘵𝘰 𝘴𝘭𝘰𝘸 𝘥𝘰𝘸𝘯, 𝘮𝘰𝘷𝘦 𝘮𝘪𝘯𝘥𝘧𝘶𝘭𝘭𝘺, 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘢𝘭𝘭𝘺 𝘢𝘯𝘥 𝘯𝘰𝘶𝘳𝘪𝘴𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘣𝘰𝘥𝘺, 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘦𝘪𝘯𝘨. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘤𝘶𝘳𝘪𝘰𝘶𝘴 𝘴𝘱𝘪𝘳𝘪𝘵 𝘸𝘪𝘵𝘩 𝘢𝘯 𝘦𝘤𝘭𝘦𝘤𝘵𝘪𝘤 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘰𝘱𝘦𝘯 𝘩𝘦𝘢𝘳𝘵, 𝘸𝘦’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘺𝘰𝘶 𝘩𝘰𝘮𝘦.

Join the WhatsApp community for exclusive discounts, meet ups and news. Comment or message ‘KHUSHI’ for the link 🔗

𝙅𝙪𝙨𝙩 1 𝙝𝙤𝙪𝙧 𝙛𝙧𝙤𝙢 𝙘𝙚𝙣𝙩𝙧𝙖𝙡 𝙇𝙤𝙣𝙙𝙤𝙣
𝙀𝙖𝙧𝙡𝙮 𝙗𝙞𝙧𝙙 𝙩𝙞𝙘𝙠𝙚𝙩𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘩𝘢𝘱𝘱𝘪𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘮𝘢𝘬𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘢𝘯𝘥 𝘣𝘦𝘵𝘵𝘦𝘳 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘮𝘢𝘬𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘸𝘰𝘳𝘭𝘥 ♥

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗙𝗢𝗥 𝗠𝗢𝗥𝗘 𝗜𝗡𝗙𝗢 & 𝗧𝗢 𝗕𝗢𝗢𝗞 𝗗𝗜𝗥𝗘𝗖𝗧𝗟𝗬 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗙𝗘𝗘𝗦 💌
07310532322

www.hannahshappinessproject.com

21/02/2026

In the middle of the Atlantic Ocean; a moment I’d envisaged for years. An experience completely different to what I’d imagined. Heartbreaking news of stage 4 cancer for one of my closest family members alongside other challenges. A chance to sit with profound loneliness and accept my powerlessness. Beautiful yet painful, delivering a clear message:

My heart calls for depth, commitment, closeness, routine and familiarity.

The majority of my adult life was spent on the wildest adventures, many of you have been here following along with me. It’s been powerful and insightful, enriching and humbling. But I no longer need adventure and novelty, now is a time for stability and security.

Again I have been directed back to the UK, a place I never thought I’d settle, yet exactly where I’m meant to be, in service to my family and my own needs.

My presence here online is also changing. I’m fed up of algorithms, insights and even word limits. No matter how honestly you share, it’s still some form of public presentation which feels off to me.

I value a simple and honest life with real heartfelt connections. I’ll still post here for work news and events but my deeper musings and vulnerable shares will be shared privately with a personal audience. No more ‘passive friendships’, people watching stories and posts to feel connected. Instead, monthly personally written emails free of formatting, software and scheduling. My words, in an old school email, to whoever wants to truly connect and write back to me too.

And over the next year or so, I’d like to gradually fade out of this space stripping back communication to phone, WhatsApp and old school emailing, funnelling my energy into fewer, more direct connections.

It feels scary in some ways to go in such a different direction to how the world is evolving but it also feels like I’m honouring something real.

So whether we’ve known each other closely or not, I’d love to connect with you in an open-hearted way.

If this speaks to you, comment or DM me to be added to my new manual email list and community WhatsApp group for early and discounted access to my retreats, classes and events.

With love,
always,
Han

🤍

24/10/2025

ＭＩＳＳＩＯＮＡＭＲＩＴＡ
𝔻𝔸𝕐 𝟙 - 𝔹𝕒𝕣𝕔𝕖𝕝𝕠𝕟𝕒 - 𝟚𝟛.𝟙𝟘.𝟚𝟝

You all know I love a challenge! Having started this recent sailing adventure, I’ve decided that I want my own boat! Only problem is, I don’t have enough money for one 😅

A while ago I discovered the story of a woman who swapped a hair pin in a series of trades for a house 👏🏽 inspired by this, I’m going to trade my way to my very own sailing boat! 😅

I’m already dreaming of all the incredible ways we can spread happiness with a boat - healing adventures, detoxes and more 🛥️

The boat I’m on has been undergoing maintenance before the Atlantic crossing, so I went on a side adventure to visit the legendary Amma just outside of town.

If you don’t know Amma, she’s an enlightened being known as ‘the hugging guru’. She lovingly embraces thousands of people as she travels around the world pioneering happiness and peace.

For years many people told me about her, sharing that my purpose and work was so similar, & I had to meet her. I’ve had so many signs like meeting my Tai Chi teacher who spent 30 years visiting & teaching at her Ashram but it never seemed to flow to meet her…

But the moment finally came; shared with some special people to me who also happened to be there in perfect synchronicity. It was time for me to receive my first Darshan (Divine embrace) 🤍

I am still digesting the experience and will share more when I have had more space to integrate it, BUT, yesterday also become Day 1 of ‘Mission Amrita’.

My friend and sister Lisa has donated the first item to actualise this dream - a bracelet blessed by Amma 🫶🏽 Let’s see who offers something of greater value and gets us one step closer to our sailing boat of happiness. Each person who trades will be connected to the previous and receive their personal message 💕

If you’re on my journey and want to help fulfil the mission, please get in touch to organise your offering and be part of Mission Amrita. I’m hoping to achieve my goal within a year ✨

I am so happy to be on another exciting adventure, one destined for success blessed with the purest love of all. I can’t wait to see where we go from here…💕

Om Namah Shivaya 🕉️✨🤍🧘🏽‍♀️

27/09/2025

Be like water they said…Gratefully dissolving in the ocean 🌀

04/09/2025

ᴄᴀᴛᴀʟʏꜱᴛ ᴅᴀʏ ʀᴇᴛʀᴇᴀᴛ
𝘐𝘯𝘷𝘪𝘵𝘪𝘯𝘨 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯; 𝘦𝘮𝘣𝘳𝘢𝘤𝘪𝘯𝘨 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯
𝚂𝚊𝚝𝚞𝚛𝚍𝚊𝚢 𝟷𝟹𝚝𝚑 𝚂𝚎𝚙𝚝𝚎𝚖𝚋𝚎𝚛 | 𝟷𝟶:𝟹𝟶𝚊𝚖 – 𝟻:𝟹𝟶𝚙𝚖
𝗟𝗼𝘂𝗱𝘄𝗮𝘁𝗲𝗿 𝗙𝗮𝗿𝗺, 𝗥𝗶𝗰𝗸𝗺𝗮𝗻𝘀𝘄𝗼𝗿𝘁𝗵
🥀✨♥️✨🌹

✨ ꜱᴜʀʀᴇɴᴅᴇʀ • ᴛʀᴀɴꜱꜰᴏʀᴍ • ᴇxᴘʀᴇꜱꜱ • ᴇɴᴊᴏʏ ✨

It makes me so joyful to be finally sharing this on here with you all. I’ve been busy busy busy throughout July and August which has kept me from posting and promoting my final retreat before I leave the UK on another adventure (more coming soon 😉)

family has been growing throughout my time in England and I’m so proud to have nurtured such a loving and empowering community with such wonderful people. This has meant that without even putting energy into promoting this final event, I only have 2 spaces left for our largest gathering to date and this one is going to be extra special ✨

I will be co-hosting with the talented and inspiring with facilitation support from , , and Zak, you will be in for a treat!

Also to give a shout out to our wonderful venue and all the Khushi Crew & Creators who have been part of the journey to get us here. We are a growing family here to facilitate love, connection and happiness. I look forward to welcoming you in the future and seeing all that’s yet to come in creative collaboration 🤍

From the bottom of my heart, thank you 🙏🏽 .woods._ .elle.visuals_ .of.a.wanderingwitch .uk and all those off Instagram plus our gorgeous attendees! You are so appreciated and loved 🙏🏽

For more info and to join us for this beautiful event on 13th September, drop me a message or check out the link in my bio 💌

Sent with love, always 🤍

20/07/2025

The Food For Thought Day Retreat - WOW 🙏🏽

So much beauty, vulnerability, compassion, affection, kindness, creativity and playfulness shared 💛

Hosting my first Hannah-style cooking class brought some healthy competition into the mix of the day 😅 it was vibrant, expansive, excitable and deeply nourishing in all senses ✨

A huge thank you as ever to the wonderful team, especially my co-facilitator , who are essential pillars to make the magic happen and all the open hearted participants who co-create the energy of the space together. So great to see old faces and new, building the family and nurturing closeness, trust and intimacy together 🌹

The next and final day retreat held at the gorgeous before I leave the UK again for a while will be on 13th September. The Catalyst Day Retreat will be a safe space to initiate unravelling and transformation. Co-created by myself and my dear sister , this offering will be full of creativity, silliness and grounding integration practices including breathwork, Qi Gong, expression sessions, movement and play - you won’t want to miss it! 🔥

Our Super Early Bird Tickets have already SOLD OUT and we haven’t even released the info publicly yet. Be sure to join us with limited Early Bird Tickets available now for £115. Deposita available. Just 4 Early Bird Spaces left! 👀

DM me for more info and to book your tickets pre-release 💌

Don’t miss out on this beautiful offering! We would love to have you join us for sharing more happiness, love, vulnerability, laughter and as always, delicious FOOD! 😜

Peace and love all, I’ve still got more cleaning, unpacking and sleeping to do 😅

🤍

05/07/2025

Just 2 weeks left until the Food For Thought Day Retreat at on 19th July 🤍 join us in sharing connection, play, creativity, silliness, music, sound healing, conscious connection and more ✨

Final release tickets now available 🔥 via my website (link in bio) or DM for more info & to book without fees 💌

Would love to see you there 💕

Address

Chiltern Avenue
Bushey
WD234QE

Website

http://www.hannahshappinessproject.com/

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A vegan, zero waste, solo cyclist, full time life-lover and happiness activist on a mission to make the world smile.

I am currently cycling from Vietnam to England raising money and awareness for four incredible charities: Crisis, Friends of the Earth, MSF (Doctors Without Borders) and War Child UK. The purpose of my mission is not solely to raise money for charity but to inspire and drive an international happiness movement; encouraging others to respect themselves, each other and our planet.

By completing this journey I am demonstrating that anyone can achieve their dreams, live outside their comfort zone and challenge societal expectations. I aim to empower young women by travelling solo through remote and notoriously challenging regions; thoroughly documenting my journey and raising key topics in discussion groups along the way.

Why am I a happiness activist? Simply because I believe the best and most powerful strength an individual can possess is the ability to make someone smile. There are many problems in the world and lots of people fighting for them whether they are animal rights, human rights, raising awareness about climate change or anything else… But we have to start asking WHY these things are issues in the first place. To me it’s clear; we make emotional, selfish and more volatile decisions when we feel distressed or incomplete within ourselves. It’s my philosophy that through altering the world’s perspective and by helping people become truly content, kinder, more compassionate decisions and actions will inevitably follow.

It’s time to stop fighting and start smiling - #JoinTheHappinessMovement