High Peak Osteopathic

15/02/2026

Therapeutic might be a stretch…

13/02/2026

Thanks

Crushing yet educational!

12/02/2026

Two thirds of the / power throuple enjoying some .running shenanigans!

Do we practice what we preach…? Yes 100%

Does .2189 have a better time…? Yes 100%

you can’t avoid these team (trauma) bonding exercises for much longer!

📸

10/02/2026

05/02/2026

This should limit how much I need to speak / interact with my family for a good couple of weeks 😍

29/01/2026

🥸😎🥸

24/01/2026

Another Pro Double in the bag (number 5…?) And somehow scraped a 16 second PB after badly executing every bit of nutrition and performance advice I’ve ever given! .2189 ( ) proving that you can turn up a whole 50 minutes before a race, be a beast and survive to tell the tale.

The midlife crisis keeps rolling!

Patient enquiries may face nap induced delays to response…

23/01/2026

Awesome review. Had to check my mum didn’t write this one 🤔

19/01/2026

If I survive the blast, fall out and nuclear winter then the kick back from the potassium iodide tablets is going to buy me a Porsche 😍

For actual health stuff… then for the vast vast majority then solid protein sources, creatine and EPA / DHA (omega 3 fish oil) will cover it!

16/01/2026

Hyrox or a marathon anyone?!

08/01/2026

Text neck is a fairy tail. Enjoy your doomscrolling!

But not moving and getting consistently poor sleep does drive neck pain. So sleep and exercise around your goal to complete instagram