Hidden Gem Psychology Service

Hidden Gem Psychology Service Mental health service, offering a range of psychological services to suit you. We also provide sessions via telephone, video call, or face to face.

Hidden Gem Psychology Service provides specialist psychological therapies, consultations, supervision, and training. We offer weekly, fortnightly and monthly appointments to accommodate a range of budgets. If you have any questions or concerns, we offer a free, 10 minute, initial consultation. If you are struggling but cannot afford private therapy, please take a look at the free mental health resources on our website. They can help people until they can access therapy.

17/04/2026

Credit to:

16/04/2026

You can hold two truths - this is how you honor them without abandoning yourself.

✨registration for the private practice workshop is closed✨

But the free journaling guide is still available. You know where to get it 👐🏽

16/04/2026
14/04/2026
12/04/2026

Triggers are really hard to live with. They're the brain attempting to warn us about potential danger, based on our experiences in the past. But they are so hard to live with. It took me a long time to realise that I was being triggered not just by reminders from the past but by the experience of being triggered itself: that I had become sensitised to them. I turned my frustration inwards and blamed myself, and that in turn triggered me. It was a stuck loop.

To find out more, listen to my podcast episode #18: 'How to keep going through challenging times (part two)’ at https://www.carolynspring.com/podcast/podcast-18-how-to-keep-going-through-challenging-times-part-2/ where you can also find a full transcript.

Or search for 'Conversations with Carolyn Spring' on Audible, Spotify or Apple Podcasts.

10/04/2026
09/04/2026

Why on earth should we trust people after when it's so often been people who hurt us? Our mistrust makes perfect sense.

And yet my default position was to beat myself up for my mistrust. I thought it made me a bad person.

I had to learn that this was just how my brain was trying to keep me safe, and that it had every good reason for doing so.

To find out more, listen to my podcast episode #17: 'How to keep going through challenging times (part one)' at https://www.carolynspring.com/podcast/podcast-17-how-to-keep-going-through-challenging-times-part-1/ where you can also find a full transcript.

Or search for 'Conversations with Carolyn Spring' on Audible, Spotify or Apple Podcasts.

Address

PO Box 190
Buxton
SK171EF

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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