Holistic Therapy & Healing

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Holistic Therapy & Healing

Believe in yourself. Know that there is something inside you that is greater than any obstacle 🤍

Tracey is a licensed Practitioner of NLP, certified by leading expert Dr Richard Bandler. The resources an individual needs to effect a change are already written within them. If you would like to find out more, talk to Tracey about the services we offer or book an appointment please call 01298 77254 or email us holistictherapyhealing@hotmail.com.

01/04/2026

✨Be The Light That You Are✨

"In those magical moments of clarity, when everything just makes sense, I'm filled with excitement and a newfound confidence. It feels like a warm, fuzzy glow inside, I'm so excited to be on this journey. Together, we can ignite the love within each other's hearts ✨🤍✨

30/03/2026

Have you ever wondered why we sometimes find ourselves stuck in patterns that seem impossible to break, even when they no longer serve us? It's like trying to move forward with an anchor tied to our feet.

When I first realized that these patterns are often due to outdated programs in our subconscious minds, it was a game-changer. Ask yourself this one question: Is it time to rewrite those outdated programs?

It's time to lace up those new boots and walk the path of your true potential. Ready to make a change? Let's start building your new journey together.

If you're ready to rewrite those outdated programs, click on the link to my website and email me for more guidance: https://www.holistictherapyhealing.co.uk/

28/03/2026

We all have the power to shape our mindset, and it starts with the small things. Every morning, I take a moment to journal about what I'm grateful for and why it matters to me. It's a simple practice, but it fills my heart with positivity. And then there's music—anything that uplifts my mood and gets me ready for the day.

I invite you to take a few minutes today to nurture your mind and see the difference it makes. If you're with me, leave a comment or just drop a heart 🤍

27/03/2026

✨Unlock the Magic of Self-Love ✨

It's taken years for me to realize this, but I absolutely know now that self-love is the magic key we've all been searching for. When we learn to love ourselves and truly embrace the truest versions of who we are, everything begins to slot into place.

This journey of self-discovery and acceptance is not always easy, but it's profoundly rewarding. By nurturing our own hearts, we create a ripple effect of positivity and strength that touches every aspect of our lives.

✨ Take a moment today to connect with yourself. Take your journal and write down at least three things you love about yourself and the reasons why. Reflect on these qualities and celebrate the unique light you bring into the world

26/03/2026

Within each of us lies an incredible power to shape our own reality. By gently tapping into the strength of our subconscious, we can create the changes our hearts truly desire.

When we fill our minds with positive thoughts and intentions, we open ourselves to a world of possibilities and growth. Trust in your inner power, and watch your life transform ✨

25/03/2026

This morning, I've been reflecting on the power of mindset. It’s amazing how changing the way we see things can open up new possibilities we once thought were out of reach. I’m living proof that when we embrace our challenges as gifts, everything changes 🤍

23/03/2026

Just wanted to remind you today to believe in yourself. Inside each of us is something truly special—something greater than any obstacle we might face. You are enough, and you deserve all the wonderful things life has to offer.

When we give ourselves permission to step into our own power, magic truly happens. We start creating happiness like we've never known before. Embrace who you are—all it takes is the willingness to change and grow.

✨ Here are some affirmations to inspire your day: ✨ "I am worthy and embrace my journey with love." ✨ "I choose to step into my power with strength." ✨ "I am open to growth and trust my path to happiness."

22/03/2026

Just returned from a wonderful skiing holiday, and it was so great to have some time to rest, recharge, and enjoy time with my family. Watching my five-year-old grandson grow from a complete beginner to confidently skiing down the green runs was an eye-opening experience. 🎿

Being the proudest nana, I've learned something valuable from him: by showing up consistently, even when we feel unsure, we can achieve remarkable growth in a short time. It's a reminder that each step we take, no matter how small, can lead to immense progress. 🌱

I invite you to reflect: What's one small thing you've done that led to progress? And what's one thing that brought you immense progress and changed your life? I'd love for you to share in the comments below, or simply drop a heart. It's good to be back! ❤️

12/03/2026

✨Step Into Your True Self and Shine ✨

Have you ever felt like you're wearing a pair of glasses that just don't fit your vision? Like you're seeing the world through someone else's lens, trying to fit into a mold that was never meant for you? I've been there, too. The fear of judgment and the weight of others' expectations used to hold me back, keeping me small and hidden.

But then came a moment of clarity: stepping into the world as the truest version of myself was not only okay, it was necessary. As Wayne Dyer beautifully said, "When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way." This freedom is like taking a deep breath after holding it for too long. No longer do I feel the need to fit into anyone else's vision. It's a liberating, joyous feeling that I want everyone to experience.

If I can embrace this freedom, so can you. It's not about fitting into someone else's vision; it's about following your dreams and becoming the best version of yourself. This is your birthright, and I'm here to support you every step of the way.

In this space, I promise to be your biggest cheerleader. Let's walk this path together, stepping boldly out of our comfort zones. No more playing small for the sake of others. You deserve to shine you’re brightest light ✨

11/03/2026

✨ Embracing New Beliefs for a Brighter Tomorrow ✨

Our minds are incredibly powerful, and what we believe shapes our reality. Sometimes, without realizing it, we hold onto beliefs that don't serve us well. These beliefs can drain our energy, dampen our emotions, and make us feel stuck, as if change is impossible.

But here's the beautiful truth: you have the power to change your beliefs. I invite you to be courageous and open-hearted. Let's start creating new beliefs that lift you up and fill your life with inspiration and joy.

As you shift your thinking, you'll find that your life begins to transform. It's like opening a door to endless possibilities and newfound freedom. Let's walk this journey together, embracing change and welcoming the life you truly deserve.

✨ If you feel like sharing, tell us about a belief you're changing, or simply drop a ❤️ in the comments below.

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10/03/2026

✨ A Beautiful Review ✨

Yesterday, I received a wonderful review from Alison about 'The Power of You' workshop. Just like anyone else, I have asked myself at times why I continue to push myself. Her words were a beautiful reminder of why I continue on this path.

✨ I have recently attended the ‘Power of You Workshop’ run by the fabulous Tracey - it was the most amazing day that truly meant a great deal to me. Tracey’s ability to connect and engage with all who attended was exceptional. I believe all who attended left with an increased belief in ourselves with a positive frame of mind and intense calmness. Thank you, Tracey ✨

Thank you, Alison, for sharing your experience. Your feedback inspires me to keep moving forward ❤️

Address

10 Hall Bank
Buxton
SK176EW

Website

http://www.holistictherapyhealing.co.uk/

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Our Story

Tracey Jackson is a registered Clinical Hypnotherapist, Psychotherapist and NLP Coach practising in Buxton, Derbyshire.

Tracey's specialises in Personal Development and her qualifications and experience include Hypnotherapy, NLP, Reiki, Stress Management. Using her wealth of skills, Tracey can help in many areas of your life, whether it's helping you achieve your personal goals, overcoming fears, anxiety, phobias or personal challenges.

After experiencing the benefits of Reiki for herself, Tracey was keen to learn more about complimentary therapies and how powerful our minds are, especially the subconscious mind. Training over several years, Tracey is a fully qualified practitioner of Hypnotherapy, Psychotherapy, master practitioner of NLP and Reiki; with a keen interest in using therapy as a caring and positive life changing tool for her clients.

Tracey trained with the creator of NLP, Dr Richard Bandler as well as Jason Fletcher, Principal and Lead Course Tutor at MindWorks Therapy, and has continued her personal and professional development by attending seminars with Dr Richard Bandler and Paul McKenna in London. She is accredited by the GHSC (General Hypnotherapy Standards Council).