Holistic Therapy & Healing

17/02/2026

I just took a big step and went live on Facebook for the first time. I was super nervous, but I decided to embrace the fear do it anyway. I guided a soothing meditation, and it was such a heartwarming experience. Thank you to those who joined me and shared this special moment with me. Can’t wait to do it again! 💕

16/02/2026

✨Join Me for a Live Meditation Session ✨

Just a quick reminder that tomorrow at 10:30 AM, I'm taking a leap and going LIVE on Facebook for a meditation session. I mentioned this last week, and the day is almost here! I'm excited to share this experience with you.

Meditation has been a source of peace and strength in my life, and I’m eager to bring that same sense of calm to you, live and in real-time. If you have a moment to join, your support would mean the world to me as we embark on some much-needed relaxation together.

Whether you're new to meditation or you've tried it before, it will be a welcoming space for us all to connect ✨

Hope to see you there!
Love Tracey ♥️

15/02/2026

✨I just wanted to remind you today to believe in yourself. You've got truly something special inside—something greater than any obstacle you might face. Remember, you are enough, and you deserve all the wonderful things life has to offer.

✨When you give yourself permission to step into your own power, something magical happens. You start creating happiness like you've never known before. Embrace who you are—all we need is the willingness to change.

✨Try these affirmations today:
✨"I am worthy and embrace my journey with love."
✨"I choose to step into my power with strength."
✨"I am open to growth and trust my path to happiness.

Click this link to find more information about my up and coming workshop: https://be-the-light-that-you-are.co.uk/power-of-you

I am thrilled to invite you to join me for an empowering and transformative journey in "The Power of Positivity" workshop.

14/02/2026

💞 Celebrating Love Today! 💞

Valentine's Day is a wonderful reminder to appreciate love in every form it takes. From the people who stand by your side, to the passions that set your heart on fire, and especially the strong version of yourself that keeps moving forward.

Whether you're spending this day with loved ones or enjoying some well-deserved 'me time,' embrace it for what it truly is. No need for comparisons or pressure—just pure joy. ❤️

If you're choosing to celebrate love in your own special way today, drop a heart and let's share the love! 💕

13/02/2026

This week, I've been sharing videos to inspire everyone to take just one small step towards facing a fear. Now, I'm reaching out to you personally because I believe in the power of this journey.

On Tuesday, 17th February at 10.30am, I'll be hosting a Facebook Live meditation session—a step out of my comfort zone—and I'd love to have you join me. Your presence would mean the world.

Fear, as I've come to understand, is often just False Evidence Appearing Real. It's something that has held me back too many times, but I've learned that when we choose to step into courage, we unlock the magic within us.

Having studied the subconscious mind for over a decade, I've found answers to many questions about why we remain stuck. It's my absolute mission to share this awareness with you. Every day, we can choose love over fear, light over darkness, and together, we can illuminate the path forward.

✨ Why Not Join Me for a Day of Discovery? ✨
If you'd like to spend a whole day with me on Saturday, March 7th, from 10 am to 4 pm, we'll be diving into 'The Power of You.' Together, we'll explore the potential of our minds, focusing on how to create peace and happiness in our lives. You'll leave with empowering tools to begin your journey.

And remember, for years, doing social media videos was something I didn't enjoy. But through consistency, I've begun to enjoy creating them. They're not perfect, and they aren't meant to be perfect, because I've finally broken free from the restrictions of trying to be anything but myself. I'm just stepping forward as the true version of me, and it feels incredibly rewarding.

By showing my vulnerability, I hope to support and inspire you to step out of your own comfort zone.

Click here for more info and to register! https://be-the-light-that-you-are.co.uk/power-of-you

Let's walk this path together, embracing love and living life fully.
I'm here cheering you on every step of the way ✨

I am thrilled to invite you to join me for an empowering and transformative journey in "The Power of Positivity" workshop.

11/02/2026

✨Gently Reset with EFT Tapping ✨

When life's noise becomes overwhelming, EFT tapping offers a gentle way to calm your mind and body. It's like pressing a reset button, bringing peace and clarity ✨

10/02/2026

We all have fears that whisper doubts and create barriers in our lives. But what if these fears are just stories we tell ourselves?

Think of one fear that’s been holding you back. Write down everything you think could go wrong if you faced it. Then, with love and honesty, ask yourself, “Is this truly my reality, or is it just fear spinning stories?”

Let’s walk this path together, transforming fears into steps toward our dreams 🙌🏻

10/02/2026

We all have fears that whisper doubts and create barriers in our lives. But what if these fears are just stories we tell ourselves?

Think of one fear that's been holding you back. Write down everything you think could go wrong if you faced it. Then, with love and honesty, ask yourself, "Is this truly my reality, or is it just fear spinning stories?"

Let's walk this path together, transforming fears into steps toward our dreams 🙌🏻

09/02/2026

✨Facing Our Fears Together✨

08/02/2026

As I reflect on the past week, I encourage you to do the same. What moments brought you joy, and what lessons have you learned from those that didn't go as planned? Take a moment today to embrace the growth and insights from your week ❤️

07/02/2026

I wasn't planning on posting today, but as I was getting my mind ready for the day with some music, I felt like sharing this moment with you.

Music has this incredible ability to lift us up and set a positive tone for the day. This morning, I listened to "Rise Like Morning" by Holy Gloria, and it's truly beautiful. Let it be your guide as you take that small step towards becoming the person you want to be. Every little choice we make brings us closer to our true selves and dreams.

If you find a song that resonates with you today, drop a heart in the comments. I'd love to hear what choice you're making to harness your inner power and create your own happiness. ✨

06/02/2026