Buxton and Bakewell Osteopathy Clinic

10/11/2025

Happy Monday
If you need to book treatment or just need some advice please call our reception team on 01298 214994
We still have a few last minute appointments left this week.

08/11/2025

We have some last minute availabilty next week with Rebecca
Please call reception to make an appointment.

07/11/2025

How to stay well this Winter ☃

Get your vaccines and boosters. Protect yourself and others by getting your flu vaccination, and if you are an at-risk group your COVID-19 booster
Keep warm during the day. Wrap up in lots of layers of thin clothes, even when you go to bed. Keep doors closed to block draughts. Try to heat rooms you regularly use to at least 18°C. Make sure you're getting the help you're entitled to with your heating costs.
Keep moving. Move around indoors and try to get outside for a walk. Avoid sitting for more than one hour.
Wrap up at night. Wear layers to bed, including socks. Use a hot water bottle or an electric blanket. (Don't use a hot water bottle and electric blanket together.) Keep your windows closed at night.
Eat well. Make sure you eat a balanced diet with lots of seasonal fruit and vegetables. And try to eat at least one hot meal a day.
Stay hydrated. Regular meals and hot drinks can help you keep warm.
Have your medication on hand. Make sure you have the right medicines at home in case you get poorly. Ask your pharmacist if you're not sure what medications you should have.
Stop the spread of germs. Protect yourself and others by washing your hands with warm, soapy water, covering your mouth when you cough or sneeze, and wearing a mask in public spaces.
Look after your mental health. The winter months can take a toll on our mental wellbeing, so make sure you're looking after your mental health, just as you do your physical health. If you are feeling down, speak to someone – a friend, family member, or a healthcare professional like your doctor.
Looking for mental health advice
click on the link or check it out in our bio
https://www.healthwatch.co.uk/advice-and-information/2025-10-07/how-stay-well-winter

💦 #

05/11/2025

Does This Describe You?

Do you have a sharp or shooting intense pain that travels from the lower back down to the leg?
Do you have tingling or pins and needles like a "buzzing" or "electric" feeling in the leg or foot?
Are you experiencing numbness and a loss of feeling or a "dead" sensation in part of the leg or foot?
Are you aware of muscle weakness and have trouble lifting your foot or standing on tiptoes?
Do you notice your pain worsens when you sit?
Can you feel a burning or searing pain or a deep ache especially in the buttock or back of the thigh?
Do you have trouble standing up straight and do you feel bent over or struggle to straighten up?
Is your pain worse with coughing or sneezing?

Take a look at our IDD Sciatica program 🔽 or click on the link in our bio

https://buxtonosteopathy.co.uk/treatments/idd-therapy/sciatica-program/

28/10/2025

New 5.0-star Review: "A very friendly and professional clinic. In my 79 years I had never been to an osteopathy clinic. Phil explained my treatment clearly and made it very easy to understand how it would repair the damage. My lower back pain was treated and fixed in a few standard appointments. I can highly recommend this clinic and I should have gone there as soon as my back became painfull instead of putting it off. It has made a big difference to my quality of life. Highly recommended. Thank you."

27/10/2025

Why you feel awful when the clocks go back.

The end of British Summer Time can be a wake-up call for our circadian health

27/10/2025

Why you feel awful when the clocks go back.

The end of British Summer Time can be a wake-up call for our circadian health

The shift in our clocks has a big impact on the circadian rhythms that underpin more aspects of our health than many of us realise…

23/10/2025

Therapy provides a non-invasive treatment solution for patients with chronic back and neck pain. It is primarily associated with treatment of spinal disc issues such as a bulging or herniated disc and related symptoms including sciatica.
IDD Therapy treats targeted spinal segments and is suitable for herniated or slipped discs. Neck and back pain caused by a disc problem can be debilitating. By gently easing pressure on the discs, IDD Therapy aims to restore function and relieve pain.
If you would like further information please contact Phil and the team on
01298 214994.

23/10/2025

New 5.0-star Review: "I came to the clinic nine years ago with a bad shoulder and neck and after a couple of treatments I was effectively cured. I returned recently after twanging my back and was surprised that they not only still had my records but were able to help relieve my pain with just one treatment. I always tell friends and anyone who will listen, do not suffer. It may only take one or two appointments to put you on the path to recovery!"

19/10/2025

New 5.0-star Review: "The Team at Buxton are up to date, efficient and keen to help and support. They have investigated my issue and come up with an effective and bespoke plan. I am very pleased to have been recommended this clinic."