Sarah McCarthy Personal Trainer

Sarah McCarthy Personal Trainer Personal Trainer and food adviser. Here to change your body through a combination of healthy eating Tailor-made routines designed just for you!

This is not just a quick fix,each work out plan is designed to give you lasting results and to help change your lifestyle. Alongside the work out routines I will also help and advise with healthy eating plans to help keep you on target to having the body you want.

Getting beach body ready.👙
25/05/2019

Getting beach body ready.👙

Health doesn't cost a thing, So no excuses.... Now that the weather is nicer get out and about, use those amazing legs ...
27/02/2019

Health doesn't cost a thing, So no excuses.... Now that the weather is nicer get out and about, use those amazing legs of yours

Book your next session with me and challenge yourself 💪
14/02/2019

Book your next session with me and challenge yourself 💪

Don't let age be a limitation.... Active body active mined .... Keep it going
19/07/2018

Don't let age be a limitation.... Active body active mined .... Keep it going

Dinner as I work tonight ! New summer body 2018 workouts on the ways soon !
08/03/2018

Dinner as I work tonight ! New summer body 2018 workouts on the ways soon !

This woman is amazing. Love working with her. Just shows you what eating clean and exercising regularly can do. Keep up ...
18/02/2018

This woman is amazing. Love working with her.
Just shows you what eating clean and exercising regularly can do. Keep up the hard work .your an inspiration to us all 👏🏼👏🏼👍🏼👌🏻

Vegetables mix with cuscus . being a clean carb optionKeep it clean and get the results 💪🏼 ...
06/02/2018

Vegetables mix with cuscus .
being a clean carb option

Keep it clean and get the results 💪🏼

Just starting back up again after a long break from from fitness can some time be hard ... Thinking about what you used...
31/01/2018

Just starting back up again after a long break from from fitness can some time be hard ... Thinking about what you used to be able to do and what you can only manage now can be off putting to start .
But however your fitness level will pick up again quick.

You don't need to head back in as you left off.

5 minutes a day is better than the nuthink you may have been doing .
Then build up the time a little week to week .
Remember you are in competition with yourself. The self that was you yesterday 💪🏼💪🏼💪🏼 x

Quick couple of hours 💪🏼 Get out and about people and try different things. Exercise doesn't need to be just in the g...
31/01/2018

Quick couple of hours 💪🏼
Get out and about people and try different things. Exercise doesn't need to be just in the gym 👌🏼

Missing a Fryup ?!?!?!...well here's a healthy replacement option for one ....🍴😋💛 fuel your body right to work with your...
19/01/2018

Missing a Fryup ?!?!?!...well here's a healthy replacement option for one ....🍴😋💛 fuel your body right to work with your training ... To achieve the best results possible....

Life is a game... So make it a fun one... Do what you love.... Keep good vibe's always...and love your amazing self .......
19/01/2018

Life is a game... So make it a fun one... Do what you love.... Keep good vibe's always...and love your amazing self .... Life is what you make it! .... "Quote" Christine McCarthy my Hero....

Health and fitness is a life stile change not just a New years resolution or a quick fix for a month or two ... Look aft...
17/01/2018

Health and fitness is a life stile change not just a New years resolution or a quick fix for a month or two ... Look after your body ... fuel yourself with the right foods, that are going to not only give your body more Energy but also valuable vitamin your body needs.

Did anyone notice over Christmas how sluggish and tired they felt after eating certain naughty food or over indulging ???? 2018 .... make this the year you change for the healthier. A good start to this is by cutting out (or down) on Un-natural sugars, bread , alcohol.... lower your amount of carb intake... and eat lots of veg 👌🏼 You got this ... make a start 👊🏼

Address

Buxton
SK179HZ

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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