PilatesPlusWellness

PilatesPlusWellness Pilates classes at selected halls in Balham, Clapham, Battersea and Streatham. 1:1 and small group home classes are available. www.pilatespluswellness.com

Pilates classes are run in terms and also with a drop in option. Pilates for All, from beginner to intermediate classes; pregnancy pilates; post pregnancy. Mum and baby pilates and toning. Healthy backs Pilates.

07/01/2026

How Reiki has helped me. I love seeing the colours and images and feeling where the healing is needed . My energy levels have improved , I feel calm and have better sleep. My sense of self and connection to my soul has developed. This helps me work with better intuition, make better decisions and trust my judgment. Life is a learning curve . Sometimes it’s pretty steep but when you are on track, you just have a deep knowing . Have you had Reiki before ? Do you know what it is? Comment below 👇

Ps as mentioned in the video Reiki compliments other treatments needed 👍I also see . I highly recommend them all❤️

Happy Birthday to this beautiful soul. 12 today ❤️You make us so proud just for being you!
05/01/2026

Happy Birthday to this beautiful soul. 12 today ❤️You make us so proud just for being you!

Myself and the kids have all got a certificates this weekend 🤩always celebrate your wins . 💪 thank you for today and I’...
13/12/2025

Myself and the kids have all got a certificates this weekend 🤩always celebrate your wins . 💪 thank you for today and I’m so glad that’s done 😂looking forward to master reiki training and learning how to teach reiki ❤️❤️ I’m having a glass of champagne tonight as I feel it’s well deserved . 😍

23/11/2025

I find this exercise the toughest one to do with control especially with my hammer toes😂 Gaging the weight you put into the bar and when you take the weight into your core and let the legs be light takes some practice and body awareness. My hamstring is almost recovered but I can definitely feel it with this one. It’s the one exercise I hover over clients and hold that bar too 😂 This is how I get I. And out of this exercise safely !

13/11/2025

So nice to get the flow and these 3 ladies have progressed so much and each week are improving . So rewarding to see ❤️❤️❤️

Wunda chair and Tower is our focus this week. I’m fully booked for sessions but have a wait list if you are interested i...
05/11/2025

Wunda chair and Tower is our focus this week. I’m fully booked for sessions but have a wait list if you are interested in doing studio sessions with myself in zoom live classes have space for mat pilates ❤️ DM me if you’d like more info or to book zoom mat or join the waitlist list for equipment pilates 🙏🙏

05/11/2025

If your legs feel squishy going into perimenopause or menopause- we will blitz that feeling with exercises like this. They might feel like jelly afterwards though😂💪😍keeping it a steady flowing pace with balance is a challenge as you can see.

30/10/2025

A break from Pilates but getting some gardening ideas ❤️look at this garden where we are staying. It’s beautiful 🤩 Looking forward to having a gardener confirm to do our garden as it doesn’t look like this 😂 😬

29/10/2025

Would you agree? Comment below 👇

27/10/2025

Not sure why this is so satisfying watching but it is 😂 Happy Half term. Pilates sessions start again 3rd Nov. On demand is available to keep you all going . 7DAY FREE Trial and link in bio for pilates on demand ❤️

Address

The Fairway
Byfleet

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 9am - 5pm

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