PilatesPlusWellness

PilatesPlusWellness Pilates classes at selected halls in Balham, Clapham, Battersea and Streatham. 1:1 and small group home classes are available. www.pilatespluswellness.com

Pilates classes are run in terms and also with a drop in option. Pilates for All, from beginner to intermediate classes; pregnancy pilates; post pregnancy. Mum and baby pilates and toning. Healthy backs Pilates.

07/02/2026

Love these split variations. Last August I tore my hamstring literally tripping on my own feet on holiday 😂 It takes longer to heal as we age but I’m finally slowly getting my flexibility back. My goal in my fifties is to just keep strong, flexible and mobile. The tone and definition and shape is a positive side effect of doing Pilates . Definitely not my main focus anymore , albeit a nice to have 🤩 who can relate to this 🤔

Pilates at home or away. On Demand videos with over 265 options whether 10 mins or an hour workout. Try my Pilates on de...
31/01/2026

Pilates at home or away. On Demand videos with over 265 options whether 10 mins or an hour workout. Try my Pilates on demand for FREE 7 day trial . Link in bio or visit my website to sign up . Videos are added regularly. I’m soon going to add some relaxation and meditation videos too.

31/01/2026

Love this stretch. You can also replicate it on the mat with a band and side bend. or comment below if you love the Tower stretches ❤️ or want to try them. Reformer is just a snippet of what pilates has to offer. Just saying with this reformer trend going on 😂

pilates

26/01/2026

I can’t see on Vimeo how to add music to the videos? Maybe I can’t ?? Anyone work with Vimeo doing videos ?? I’m obviously not a tech person 😂 Any ideas welcome. Maybe silence will be golden in this video 🤩

24/01/2026

Always good to stretch ̇lates

Sometimes we need to stop and be still to be able to move forward. Success has many different meanings to all of us. M...
21/01/2026

Sometimes we need to stop and be still to be able to move forward. Success has many different meanings to all of us. Make sure you are focusing on what success means to you . We all have different needs and are at different stages in life . I spent so many years when I was younger feeling not successful and that I always needed to do more and achieve more . Slowing down and stopping and evaluating what success is for you is so important. Live your life journey not someone else’s . Celebrate the small wins and keep taking the baby steps and progress and development happens as needed. Reiki is my tool to slow down and connect . What’s yours 😊

07/01/2026

How Reiki has helped me. I love seeing the colours and images and feeling where the healing is needed . My energy levels have improved , I feel calm and have better sleep. My sense of self and connection to my soul has developed. This helps me work with better intuition, make better decisions and trust my judgment. Life is a learning curve . Sometimes it’s pretty steep but when you are on track, you just have a deep knowing . Have you had Reiki before ? Do you know what it is? Comment below 👇

Ps as mentioned in the video Reiki compliments other treatments needed 👍I also see . I highly recommend them all❤️

Happy Birthday to this beautiful soul. 12 today ❤️You make us so proud just for being you!
05/01/2026

Happy Birthday to this beautiful soul. 12 today ❤️You make us so proud just for being you!

Myself and the kids have all got a certificates this weekend 🤩always celebrate your wins . 💪 thank you for today and I’...
13/12/2025

Myself and the kids have all got a certificates this weekend 🤩always celebrate your wins . 💪 thank you for today and I’m so glad that’s done 😂looking forward to master reiki training and learning how to teach reiki ❤️❤️ I’m having a glass of champagne tonight as I feel it’s well deserved . 😍

23/11/2025

I find this exercise the toughest one to do with control especially with my hammer toes😂 Gaging the weight you put into the bar and when you take the weight into your core and let the legs be light takes some practice and body awareness. My hamstring is almost recovered but I can definitely feel it with this one. It’s the one exercise I hover over clients and hold that bar too 😂 This is how I get I. And out of this exercise safely !

27/10/2025

Not sure why this is so satisfying watching but it is 😂 Happy Half term. Pilates sessions start again 3rd Nov. On demand is available to keep you all going . 7DAY FREE Trial and link in bio for pilates on demand ❤️

Address

The Fairway
Byfleet

Opening Hours

Monday 9am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 9pm
Sunday 9am - 5pm

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