Physio Health Hub

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Physio Health Hub

I'm Vicky Sharpe a specialist physiotherapist treating joint and muscle pain, women's health and scar therapy. Based at Manor Farm in Bygrave, Herts.

29/04/2026

We understand that seeing a physio for the first time may feel daunting, we know you may be feeling a little nervous, that’s why here at Physio Health Hub your ease and comfort is just as important to us as fixing your your injuries.

We do everything we can to make you feel relaxed and comfortable when you come to see us.

Anything you need? Anything you don’t want? Just let us know!

24/04/2026

Best of luck to anyone running the London Marathon on Sunday! Go smash it!!

Here are some top tips from Vicky (as a physio and someone who has run three marathons!)

- Don’t try anything new. No new shoes, gels or kit- stick to what your body knows

⁠- Start slower than you feel you want to, adrenaline will carry you early, but going too fast will catch up with you later.

You’ve got this!! 👊

22/04/2026

Three exercises to help with knee pain when running.

If you have persistent pain that is making your running difficult, book an appointment to come and see us.

16/04/2026

Come and join us at this month’s Menopause Hub next Thursday. We’ll be joined by hypnotherapist Laura Bell who will be exploring sleep issues during perimenopause and menopause and how we can find ways to allow our bodies to truly switch off for deep rest and relaxation and peaceful night’s sleep!

Oh and did we mention about the cake… 😂

That’s right, this month we are meeting at the fabulous Bakehouse in the Wynd in Letchworth. All are welcome to join us on Thursday 23rd April 6-8pm.

13/04/2026

Do you the difference between a sprain and a strain? (We just know that something hurts right! 😂)

👉🏼A sprain is when you over stretch a ligament e.g. an ankle.
👉🏼A strain is when you exert pressure and over stretch and possibly tear some fibres of a muscle or tendon.

The tricky part? They can often feel very similar! So don't guess what you might have done, let us assess, diagnose and create a recovery plan to get you back to doing what you love, faster.

11/04/2026

✨ Sleep & Relaxation Session – Thursday 23rd April | Letchworth ✨

I’m really looking forward to welcoming you all to this beautiful session 🤍

As we move through menopause, our sleep can become disrupted in ways that feel frustrating and exhausting — and it’s not just about the hormones, it’s about how they impact your nervous system and your ability to truly switch off.

When your body is stuck in that heightened, “always on” state, it struggles to access the deep rest it needs… and over time, that can affect your mood, energy, patience, and overall wellbeing.

This session is your space to reset.

We’ll be gently exploring:
🌙 Why sleep can feel so different during menopause
🌙 What’s happening in your body when you can’t fully relax
🌙 The impact of staying in stress mode for too long
🌙 Simple, powerful tools to activate your calm, relaxed response
🌙 Techniques to help you experience deeper, more restorative sleep

This is about giving your body permission to soften, to slow down, and to feel safe enough to rest again.

I can’t wait to share this with you all ✨
See you in Letchworth on Thursday 23rd April 🤍

08/04/2026

We love a long Bank Holiday Weekend and often it leads us to doing all sorts of different activities that we wouldn’t normally do!

Whether it’s long walks or DIY jobs, new sporting activities or tackling those stubborn weeds in the garden! We hope you had a fab time whatever you got up to, but if your exertions left you with any unexpected aches, pains or injuries that feel more than just tired muscles then give us a call and let us help you reset your body!

05/04/2026

Wishing all our lovely clients, friends and supporters a very Happy Easter 🐣

03/04/2026

Three strengthening exercises following an ankle sprain.

Follow for more physio tips.

30/03/2026

Lighter evenings, signs of Spring everywhere - it's enough to get us all out there tackling those gardens! But if we overdo it a bit, lift something too heavy, bend and twist in awkward ways then our backs can soon know about it!!

Achy muscles after physical activity such as gardening are normal but if something feels very painful, restrictive or just doesn't improve after a few days then physio can help.

Get in touch if you're struggling with aches and pains and let us help you get back quicker to doing what you love.

27/03/2026

Are you training for a marathon and feeling some niggles?

Don't risk just 'hoping it will be ok', why not book one of our specialist prehab/rehab Marathon packages.

Avoid injury and complete that race!

Drop us a DM to find out more.

25/03/2026

We understand that sometimes it's actually getting out to an appointment that can feel like the hardest part. If mobility issues are blocking you, or a loved one, from getting to a physio appointment then let us come to you.

To book a home visit, call us on 07359 832304 or email vicky@physiohealthhub.com

Address

Manor Farm
Bygrave
SG75EE

Telephone

+447359832304

Website

http://www.physiohealthhub.com/

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