Physio Health Hub

Physio Health Hub Providing specialist physiotherapy for joint and muscle pain, women's health and scar therapy. Based at Manor Farm in Bygrave, Herts.

You don't have to struggle with pelvic floor issues alone, call Vicky on 07359 832304 or email vicky@physiohealthhub.com...
05/12/2025

You don't have to struggle with pelvic floor issues alone, call Vicky on 07359 832304 or email vicky@physiohealthhub.com - you deserve to feel comfortable and confident again.

Don't forget - we are also talking all things pelvic floor at our next Menopause Hub session on Weds 10th Dec 6-8pm at Cherries & Tea Cafe in Letchworth so please feel free to drop in.

Come and join us for the next Menopause Hub on Weds 10th December 6-8pm at Cherries & Tea Cafe, Eastcheap, Letchworth.Th...
03/12/2025

Come and join us for the next Menopause Hub on Weds 10th December 6-8pm at Cherries & Tea Cafe, Eastcheap, Letchworth.

This month, we'll be talking all things pelvic floor!

This is a drop-in event open to all. A relaxed, friendly space to share experiences, learn, laugh and connect with other women.

We hope to see you there.

01/12/2025

Come and join us at our next Menopause Hub on Weds 10th Dec 6-8pm at Cherries & Tea Cafe in Letchworth town centre where Vicky will be speaking all about the pelvic floor. Free to drop in, we hope to see some of you there.

Not sure if hydrotherapy is right for you?Hydrotherapy is a gentle but effective treatment for anyone needing to get mov...
24/11/2025

Not sure if hydrotherapy is right for you?

Hydrotherapy is a gentle but effective treatment for anyone needing to get moving, suffering with pain, particularly pain that stops you exercising and it's also great for rehab after nasty bone breaks or surgeries.

If you want to check if hydrotherapy is the right treatment for you, then drop us a DM, contact vicky@physiohealthhub.com or call 07359 832304

21/11/2025

3 exercises for strengthening shoulder muscles.

Follow for more physio tips.

Here at Physio Health Hub, we offer so much more than just physio!!Take a scroll through all the ways we can help you mo...
19/11/2025

Here at Physio Health Hub, we offer so much more than just physio!!

Take a scroll through all the ways we can help you move, heal and feel your best.

Not sure what would be the best treatment for you? Drop us a DM or contact us via PhysioHealthHub.com to discuss.

You don’t have to navigate peri-menopause or menopause alone.Come and join a warm, supportive group of women at The Meno...
17/11/2025

You don’t have to navigate peri-menopause or menopause alone.

Come and join a warm, supportive group of women at The Menopause Hub and get the info, reassurance and connection you deserve.

This month we’re joined by S*x Therapist Becci Murtagh, who’ll be sharing helpful, judgement-free guidance on sensuality, body confidence and energetics during peri-menopause and menopause.

Next session: 19th November, 7pm at Wild Coffee, Stotfold.

Everyone’s welcome — simply drop in on Weds or message us for more information.

We get it, there's nothing worse than standing around in a freezing cold swimming pool! No need to worry about that here...
14/11/2025

We get it, there's nothing worse than standing around in a freezing cold swimming pool! No need to worry about that here - our hydrotherapy sessions take place in a balmy 32 degree pool!

Book your assessment today with out hydro physio Emily.

📩 For more information or to book, drop a DM, contact vicky@physiohealthhub.com or call 07359 832304

12/11/2025

Are you doing your pelvic floor exercises correctly?

Here are my top tips for optimal progress.

Follow for more phsio led tips.

Hydrotherapy - your new best friend for recovery.Sessions take place on a Monday at The Pool Skool in Shefford.📩 For mor...
10/11/2025

Hydrotherapy - your new best friend for recovery.

Sessions take place on a Monday at The Pool Skool in Shefford.

📩 For more information or to book, drop a DM, contact vicky@physiohealthhub.com or call 07359 832304

06/11/2025

Hydrotherapy - perfect for anyone needing to get moving, suffering with pain, particularly pain that stops you exercising, it's also great for rehab after nasty bone breaks or surgeries.

Book an initial assessment to see if hydro therapy is the right fit for you, after which you will have a 1:1 in the pool with Emily our hydro physio. She will assess your function, run through some exercises and give you a personalised plan. After that initial session, you can continue on a 1:1 basis or move into small classes of 2:1 or 3:1. Each pool session is 30mins.

Our hydrotherapy sessions are initially available between 1-2pm on a Monday at the Pool Skool in Shefford.

Enquire today at PhysioHealthHub.com to see how hydrotherapy can help you.

5 signs that your body is asking for a soft tissue massage!If any of these sound familiar then do your body a favour and...
03/11/2025

5 signs that your body is asking for a soft tissue massage!

If any of these sound familiar then do your body a favour and book a soft tissue massage today with Tom at PhysioHealthHub.com

Address

Manor Farm
Bygrave
SG75EE

Telephone

+447359832304

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