Physio Health Hub

Physio Health Hub Providing specialist physiotherapy for joint and muscle pain, women's health and scar therapy. Based at Manor Farm in Bygrave, Herts.

04/02/2026

A great time was had by all at our monthly Menopause Hub last week!

All are welcome - come and join us next Month on Weds 23rd February 6-8pm at Cherries & Tea cafe in Letchworth. We’ll be joined by Personal Trainer Lisa Austin who will be speaking on the importance of (the right kinds of😉) exercise in perimenopause and menopause.

A 1-minute body check-in you can do anywhere/anytime👇👉🏼Where do I feel tight or uncomfortable today?👉🏼Have I been sittin...
02/02/2026

A 1-minute body check-in you can do anywhere/anytime👇

👉🏼Where do I feel tight or uncomfortable today?

👉🏼Have I been sitting or moving more than usual?

👉🏼What does my body need right now — movement, rest or support?

✨ Small check-ins can prevent bigger issues later.

If something doesn’t feel right, our team is here to help — don’t ignore the niggles.

Is it time that you took action on your own health? Joint pains? Annoying niggles or stiffness? Tiredness? Out of breath...
26/01/2026

Is it time that you took action on your own health?

Joint pains? Annoying niggles or stiffness? Tiredness? Out of breath easily?

Maybe it's time you booked in your MOT (and we're not talking about the one for your car!!)

Come and see us at PhysioHealthHub and let us MOT your health!

Drop us a DM to book yours or find out more.

23/01/2026

Ski season! Yes a ski holiday is beautiful, fun and a great workout but what if you’ve come home injured or struggling with aches and pains?

Here at Physio Health Hub we can help get you back on your feet (or your skis!) and reduce your pain.

Drop us a DM if you’re in need of some post-slopes recovery.

Our next Menopause Hub will take place next Weds (28th Jan) 7-9pm at Wild Coffee in Stotfold. Join us in this relaxed an...
22/01/2026

Our next Menopause Hub will take place next Weds (28th Jan) 7-9pm at Wild Coffee in Stotfold. Join us in this relaxed and supportive Menopause Café where we'll be joined by guest speaker Jess Amos, who will be chatting about personal style during the menopause – including how to dress for confidence, comfort, and managing hot flushes.

This is a welcoming, informal space to talk openly about menopause – to share experiences, ask questions, listen, and connect with others. No lectures, no pressure, just honest conversation in a friendly café setting.
Whether you’re peri-menopausal, post-menopausal, supporting someone, or simply curious, everyone is welcome 💬💛

Grab a drink, pull up a chair, and be part of the conversation.

Here at Physio Health Hub we understand that everyone's rehab journey is different, and for some people mobility issues ...
20/01/2026

Here at Physio Health Hub we understand that everyone's rehab journey is different, and for some people mobility issues may mean that it is difficult for you to get out to our clinic in order to start your therapy.

That is why we introduced the option of home visits - let us come to you and help with your balance and mobility in the comfort of your own home.

To find out more about our home visits and whether it could be right for you, contact us on 07359 832304 or email vicky@physiohealthhub.com

January is the perfect month to deal with those niggling issues that you have put off during the busyness of December!Wh...
14/01/2026

January is the perfect month to deal with those niggling issues that you have put off during the busyness of December!

Why not book yourself a Health MOT with Physio Health Hub!

Our MOTs involve:

- Assessing body composition: weight the weight percentage of body fat/water etc.
- Monitoring your blood pressure
- Lung function
- Glucose assessment
- Urine analysis
- Flexibility and balance

Give us a call to enquire about your Health MOT today ☎️ 07359 832304

12/01/2026

Nervous about starting rehab?

Rest assured that here at Physio Health Hub we meet you where you're at. We'll start small and start slow and together we'll make steady progress towards the results that you want.

Want to chat about your rehab journey? Contact us today at PhysioHealthHub.com or drop us a DM and let's start your joruney together.

05/01/2026

Happy New Year one and all!

Physio Health Hub is back open today.

This weather may be beautiful but if this cold has got those aches and pains feeling worse then this is your sign to book in with us and let us put that spring back into your step!

Book now at PhysioHealthHub.com or call us on 07359 832304 to chat about how we can help.

Physio Health Hub is closing for Christmas from tomorrow and will re-open on Monday 5th January.We would like to take th...
19/12/2025

Physio Health Hub is closing for Christmas from tomorrow and will re-open on Monday 5th January.

We would like to take this opportunity to thank all our clients and friends for your support this year and wish you all a joyful festive season and a great start to 2026!

🎄 Still searching for a last-minute Christmas gift?🎁Give the gift of relaxation with a Physio Health Hub massage voucher...
17/12/2025

🎄 Still searching for a last-minute Christmas gift?

🎁Give the gift of relaxation with a Physio Health Hub massage voucher ✨

Perfect for tired bodies, busy minds and anyone who deserves a little self-care this Christmas.

Vouchers available now — message us or contact the clinic to arrange.

📧vicky@physiohealthhub.com
📞07359 832304

Address

Manor Farm
Bygrave
SG75EE

Telephone

+447359832304

Website

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