Physio Health Hub

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Physio Health Hub

I'm Vicky Sharpe a specialist physiotherapist treating joint and muscle pain, women's health and scar therapy. Based at Manor Farm in Bygrave, Herts.

30/03/2026

Lighter evenings, signs of Spring everywhere - it's enough to get us all out there tackling those gardens! But if we overdo it a bit, lift something too heavy, bend and twist in awkward ways then our backs can soon know about it!!

Achy muscles after physical activity such as gardening are normal but if something feels very painful, restrictive or just doesn't improve after a few days then physio can help.

Get in touch if you're struggling with aches and pains and let us help you get back quicker to doing what you love.

27/03/2026

Are you training for a marathon and feeling some niggles?

Don't risk just 'hoping it will be ok', why not book one of our specialist prehab/rehab Marathon packages.

Avoid injury and complete that race!

Drop us a DM to find out more.

25/03/2026

We understand that sometimes it's actually getting out to an appointment that can feel like the hardest part. If mobility issues are blocking you, or a loved one, from getting to a physio appointment then let us come to you.

To book a home visit, call us on 07359 832304 or email vicky@physiohealthhub.com

20/03/2026

Still waiting for your NHS physiotherapy appointment?
You're not alone, many patients face months on the waiting list.

At Physio Health Hub, you can skip the wait and get expert care within 48 hours.

Whether it’s pain, recovery, or rehabilitation — we’re here to help, fast.

Book today and feel better sooner.

Drop us a DM, email Vicky@physiohealthhub.com or call 07359 832304

19/03/2026

What happens when you roll your ankle.

If you’re struggling with ankle pain or weakness after rolling your ankle then a rehab appointment can help.

Drop us a DM to chat to us about how our rehab specialist can help you.

15/03/2026

What a great year we’ve had at Physio Health Hub! Tom & I would like to thank all our clients and friends who have supported us in any way in the last year, it really means a lot. Here’s to the next year as we go from strength to strength and have exciting plans in the pipeline!

Vicky x

13/03/2026

Your C-section scar may be part of your story but pain or discomfort don't have to be!

If your scar is feeling sore, tight, sensitive or painful in any way then our scar therapy sessions could help to restore your comfort, movement and confidence.

Drop us a DM to find out more.

10/03/2026

Thank you for having me today for your Menopause Spring Café at Altro HQ.

I loved guiding you through my talk on menopause and what is actually happening, covering topics such as hot flushes, HRT, pelvic floor health and common symptoms.

Thanks for having me!

09/03/2026

Training for a marathon? Make sure your body is as prepared as your training plan.

The miles you’re putting in can place a huge demand on your muscles, joints and tendons, and small niggles can quickly turn into injuries if they’re not managed early.

Our Marathon Prehab/Rehab Package with our rehab specialist Tom is designed to support you through the whole marathon journey.

The package includes 4 sessions:

✔️ 2 sessions before race day to assess your movement, address any niggles and help reduce injury risk
✔️ 2 sessions after the marathon to support recovery and help your body bounce back properly

By booking the full package you’ll also save £40 compared to booking sessions individually.

Whether you're aiming to simply cross the finish line or push for a PB, the right support can make a big difference to how you perform and recover.

👉 Swipe to learn more about the package and visit physiohealthhub.com to book.

08/03/2026

Our next Menopause Hub will be on Weds 11th March 7-9pm at Wild Coffee in Stotfold. We will be joined by menopause nutrition coach, Laura Searles.

All our sessions are free and friendly, please come along and join us.

04/03/2026

Let us introduce you to our rehab specialist Tom -Tom is an experienced rehabilitation specialist dedicated to helping patients recover from joint pain, fractures, orthopaedic surgeries and sports injuries. He works closely with individuals to restore strength, mobility, balance and function, offering tailored programs both in clinic and through home visits.

Tom’s approach combines practical exercises, education and evidence-based techniques to support safe, effective recovery and long-term wellbeing.

If you think you could benefit from any of the above then visit PhysioHealthHub.com and book an appointment with Tom today either in our beautiful clinic in Bygrave or in the comfort of your own home.

02/03/2026

Unsure if seeing a physio might help? Check out this handy guide to scenarios where your body might be asking for expert help.

If you have more questions, simply drop us a DM and let us help give you some clarity as to what treatment might help.

Address

Manor Farm
Bygrave
SG75EE

Telephone

+447359832304

Website

http://www.physiohealthhub.com/

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