Platinum Wellness

07/02/2026

𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗠𝘂𝗺𝘀, 𝗯𝘆 𝗠𝘂𝗺𝘀 🤍

Treat yourself to something special! We are running a 5-week Mum & Baby Reformer Pilates course, exclusively designed for new mums who want to rebuild strength and reconnect with their bodies without leaving their little ones behind.

Using the supportive resistance of the Reformer, you'll safely restore your core, improve posture, and boost your energy levels, all in a warm, judgment-free environment. We'd love to see you there!

📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE
📅 24.02.26 - 24.03.26 | 6:00pm
💴 £95 for the full 5-week course (equivalent to £19 per session) or £22.50 per session

Book now: https://backoffice.bsport.io/m/Platinum%20Wellness/4398/workshop/?isPreview=true&activity__in=208635

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? DM us! Alternatively:
📧 admin@platinumwellness.com
📞 (WhatsApp): 07799 893489
Or visit our website: www.platinumwellness.co.uk for more information.

05/02/2026

𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝘆 𝘄𝗶𝘁𝗵 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 & 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 🌸

Platinum Wellness are excited to host a 𝟱-𝘄𝗲𝗲𝗸 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗰𝗼𝘂𝗿𝘀𝗲, designed to support your changing body through every trimester 🤍

This pregnancy-friendly class blends gentle reformer work with mat Pilates to help maintain strength, posture, and mobility while prioritising comfort and safety. Each session focuses on pelvic floor connection, deep core support, ribcage control, and breath-led movement to reduce tension and encourage relaxation.

Exercises are thoughtfully modified for each trimester, with options tailored to your individual needs. Sessions include a calming warm-up, mindful reformer work, optional mat sequences for circulation and balance, and a gentle cool-down.

✨ Low-impact
✨ Safe, supportive, and personalised
✨ Suitable throughout pregnancy

📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE
📅 26.02.26 - 26.03.26 | 6:00pm
💴 £95 for the full 5-week course (equivalent to £19 per session) or £22.50 per session

𝗕𝗼𝗼𝗸 𝗡𝗼𝘄:
https://backoffice.bsport.io/m/Platinum%20Wellness/4398/workshop/?isPreview=true&activity__in=223489

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? DM us! Alternatively:
📧 admin@platinumwellness.com
📞 (WhatsApp): 07799 893489
Or visit our website: www.platinumwellness.co.uk for more information.

04/02/2026

𝗖𝗹𝗶𝗲𝗻𝘁 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁: 𝗝𝗼𝗵𝗻 🎉

John is in his eighties and has been practising with us since 2020. He came to see us due to chronic pain caused by a herniated disc, which was creating a high level of sciatic nerve pain.

We initially started with two 30-minute sessions a week, both in person and online during lockdown, along with the occasional massage. Over the first few weeks, John was able to reduce his reliance on strong pain medication, and within a few months, stop taking it at all.

Pilates has helped John get back to doing the things he loves, as well as everyday tasks and gardening, which he had previously been unable to do.

If you would like to find out how we can help you with pain conditions, including back pain, please get in touch and have a chat with us!

📍15 Manor Road, Caddington, LU1 4EE
📧 admin@platinumwellness.co.uk
🖥️ www.platinumwellness.co.uk
📞 (WhatsApp): 07799 893489

02/02/2026

𝗝𝗼𝗶𝗻 𝗢𝘂𝗿 𝗧𝗲𝗮𝗺! 💥

We’re on the lookout for a Reformer Pilates Instructor to lead our existing classes on Saturday mornings.

We are a Boutique Wellness Studio located in Caddington, specialising in small-group sessions. Our clientele is varied, and often includes individuals who are new to exercise or are returning after time away, many of whom may have medical conditions, back pain, or injuries.

Our goal is to create an enjoyable yet informative and inclusive environment that offers options for both beginners and more experienced participants.

This is a self-employed role with competitive pay rates. While we prefer experienced instructors (ideally STOTT, Body Control, or APPI qualified), we are open to considering other qualifications or newly certified instructors, as we offer support and training.

Interested? Please email us at admin@platinumwellness.co.uk, WhatsApp us on 07799 893489, or DM us.

We look forward to hearing from you!

30/01/2026

𝗧𝗵𝗲 𝗯𝗼𝘂𝘁𝗶𝗾𝘂𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 🤍

It’s the personalised support, intimate class sizes, and genuine sense of community that make all the difference.

𝙍𝙚𝙖𝙙𝙮 𝙩𝙤 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙞𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛?

We'd love to hear from you!

Pop us a DM or get in touch via the details below:

📧 admin@platinumwellness.co.uk
📞 (WhatsApp): 07799893489
🖥️ www.platinumwellness.co.uk
📍15 Manor Road, Caddington, LU1 4EE

28/01/2026

𝗙𝗶𝘁𝗻𝗲𝘀𝘀-𝗳𝗼𝗰𝘂𝘀𝗲𝗱 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 💪

Already familiar with pilates and looking for a way to vary your practice?

Power Pilates is a 𝘄𝗼𝗺𝗲𝗻-𝗼𝗻𝗹𝘆, 𝗶𝗻𝘁𝗲𝗿𝗺𝗲𝗱𝗶𝗮𝘁𝗲-𝗹𝗲𝘃𝗲𝗹 session designed to help you 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻 𝗮𝗻𝗱 𝘁𝗼𝗻𝗲, adding power to your practice with 𝗵𝗮𝗻𝗱 𝘄𝗲𝗶𝗴𝗵𝘁𝘀 and other props

✨ Improve core stability and balance
✨ Improve Posture
✨ Build functional strength
✨ Low-impact, tendon-friendly approach with mindful ranges of motion.
✨ Work on mobility and flexibility

𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Wednesdays | 9:15am
📍 Platinum Wellness, Caddington, LU1 4EE

𝗕𝗼𝗼𝗸𝗶𝗻𝗴 𝗹𝗶𝗻𝗸:
https://backoffice.bsport.io/m/Platinum%20Wellness/4398/calendar/?isPreview=true

𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? Send us a DM or:
📞 (WhatsApp): 07799893489
📧 admin@platinumwellness.co.uk
🖥️ www.platinumwellness.co.uk

26/01/2026

There's still time to book your spot on Kristina's sound bath this Saturday at 7:15pm!

Direct link to book: https://backoffice.bsport.io/customer/payment/offer/33429906?membership=4398

If you have any questions, drop us a message—we are here to help!✨

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 — 𝗡𝗲𝘅𝘁 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 🧘‍♀️

There's still time to book your spot on this relaxing sound bath session next Saturday. Kristina transports you to space for relaxation, using chakra-tuned singing bowls to help calm the mind, release tension, and restore balance.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
🌟 Stress relief
🌟 Deeper relaxation & better sleep
🌟 A gentle reset for body & mind

🗓️ 31st January 2026 | 7:15pm
📍 Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE
📧 admin@platinumwellness.co.uk
📞 (WhatsApp): 07799 893489

Spaces are limited — send us a DM to book your spot or follow this link to book: https://backoffice.bsport.io/customer/payment/offer/33429906?membership=4398

Questions? DM us anytime 💬
Follow for more info! 🥰

23/01/2026

𝗧𝗵𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗖𝗹𝗮𝘀𝘀 𝗠𝗲𝗻𝘂: 𝗗𝘆𝗻𝗮𝗺𝗶𝗰 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 💥

A faster-paced Reformer workout designed to challenge endurance.

𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: Energetic sequences that combine precision with time-efficient sets and transitions.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: Moderate to vigorous intensity, faster tempo, and minimal rest between movements to boost stamina and caloric burn.

𝗣𝗿𝗼𝗽𝘀: optional weight for added resistance & Pilates Props

𝗟𝗲𝘃𝗲𝗹: Intermediate and above; good for clients seeking a more challenging Pilates class.

𝗖𝗹𝗮𝘀𝘀 𝗧𝘆𝗽𝗲𝘀: Mixed & Women's Only Session

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗮𝘁 𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: https://platinumwellness.co.uk/reformer-pilates

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘃𝗶𝗮 𝗗𝗠 𝗼𝗿:
📧 admin@platinumwellness.co.uk
📞 (WhatsApp): 07799 893489
📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE

𝙋𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚: over 90% of our general Reformer classes are also attended by women. If you're happy to join a general session, feel free to book in. If you prefer a women-only setting, just get in touch with us, and we’ll let you know if any men attend that class.

23/01/2026

𝗦𝗼𝘂𝗻𝗱 𝗕𝗮𝘁𝗵 — 𝗡𝗲𝘅𝘁 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 🧘‍♀️

There's still time to book your spot on this relaxing sound bath session next Saturday. Kristina transports you to space for relaxation, using chakra-tuned singing bowls to help calm the mind, release tension, and restore balance.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁:
🌟 Stress relief
🌟 Deeper relaxation & better sleep
🌟 A gentle reset for body & mind

🗓️ 31st January 2026 | 7:15pm
📍 Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE
📧 admin@platinumwellness.co.uk
📞 (WhatsApp): 07799 893489

Spaces are limited — send us a DM to book your spot or follow this link to book: https://backoffice.bsport.io/customer/payment/offer/33429906?membership=4398

Questions? DM us anytime 💬
Follow for more info! 🥰

21/01/2026

𝗧𝗵𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗖𝗹𝗮𝘀𝘀 𝗠𝗲𝗻𝘂: 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗙𝗹𝗼𝘄 🌊

A graceful, flowing class that links classic Reformer movements into seamless sequences.

𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: Smooth transitions, breath cues, and continuous rhythm to build stability and control.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: Classic Pilates repertoire adapted for a fluid flow, with intentional pacing and emphasis on posture, alignment, and core engagement.

𝗣𝗿𝗼𝗽𝘀: optional Pilates props (small ball, ring, weights) to enhance or challenge movement.

𝗖𝗹𝗮𝘀𝘀 𝗟𝗲𝘃𝗲𝗹𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲: Beginner, Mixed & Intermediate sessions available; suitable for clients building a foundation with a steady progression toward intermediate.

𝗖𝗹𝗮𝘀𝘀 𝗧𝘆𝗽𝗲𝘀: Mixed & Women's Only Session

Still new to Reformer Pilates? Why not check out one of our beginner sessions listed in the post!

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗮𝘁 𝗣𝗹𝗮𝘁𝗶𝗻𝘂𝗺 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀: https://platinumwellness.co.uk/reformer-pilates

𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘃𝗶𝗮 𝗗𝗠 𝗼𝗿:
📧 admin@platinumwellness.co.uk
📞 (WhatsApp): 07799 893489
📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE

𝙋𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚: over 90% of our general Reformer classes are also attended by women. If you're happy to join a general session, feel free to book in. If you prefer a women-only setting, just get in touch with us, and we’ll let you know if any men attend that class.

19/01/2026

𝗧𝗵𝗲 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗖𝗹𝗮𝘀𝘀 𝗠𝗲𝗻𝘂: 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗙𝘂𝘀𝗶𝗼𝗻 🔥

Classic Pilates meets fitness movements in a versatile, results-driven class.

𝗢𝘃𝗲𝗿𝘃𝗶𝗲𝘄: A hybrid format that blends traditional Pilates on the Reformer with functional strength, mobility, and conditioning work.

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗲𝘅𝗽𝗲𝗰𝘁: A balanced mix of precision Pilates sequences, strength & endurance.

𝗣𝗿𝗼𝗽𝘀: Pilates Props, resistance bands, weights, mat work.

𝗟𝗲𝘃𝗲𝗹𝘀: Intermediate classes with accessible, scalable options.
Get in touch for more info on beginner-level classes.

𝗖𝗹𝗮𝘀𝘀 𝗧𝘆𝗽𝗲𝘀: Mixed & Women's Only Session

Our Monday & Tuesday evening classes are at an intermediate level, so some experience with the Reformer is necessary. Get in touch for more info on beginner-level classes.

𝗕𝗼𝗼𝗸 𝗢𝗻𝗹𝗶𝗻𝗲 𝗮𝘁: platinumwellness.co.uk

📆 Mondays & Tuesdays | 7:50pm
📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE

Contact via DM or:
📧 admin@platinumwellness.co.uk
📞 (WhatsApp): 07799 893489

𝙋𝙡𝙚𝙖𝙨𝙚 𝙣𝙤𝙩𝙚: over 90% of our general Reformer classes are also attended by women. If you're happy to join a general session, feel free to book in. If you prefer a women-only setting, just get in touch with us, and we’ll let you know if any men attend that class.

16/01/2026

🧘 𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 🧘

Join Kristina for another deeply relaxing sound bath, using chakra-tuned singing bowls to help calm the mind, release tension, and restore balance.

🌟 Stress relief
🌟 Deeper relaxation & better sleep
🌟 A gentle reset for body & mind

🗓️ 31st January 2026 | 7:15pm
📍 Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE
📧 admin@platinumwellness.co.uk
📞 (WhatsApp): 07799 893489

Spaces are limited — send us a DM to book your spot!

Questions? DM us anytime 💬
Follow for more info! 🥰