Platinum Wellness

11/11/2025

🖤 𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 🖤

Taster sessions happening this week!

Experience an exciting intermediate workout combining the reformer with our mini trampoline for a dynamic, low-impact challenge.

Flow through controlled jumping sequences that strengthen your core, sharpen your balance, and enhance coordination—all while protecting your joints. Build strength and endurance with precision, power, and flow.

⚠️ Intermediate level: Prior Reformer experience required—not suitable for beginners.

𝗧𝗔𝗦𝗧𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦 𝗧𝗛𝗜𝗦 𝗪𝗘𝗘𝗞:
📅 Friday, 15th November at 9:00 AM
📅 Saturday, 16th November at 11:00 AM
⏰ Sessions happening in days—limited spots available!

👉 Book now at platinumwellness.co.uk

Questions? Get in touch!
📧 admin@platinumwellness.co.uk
📱 WhatsApp: 07799 893489

10/11/2025

❤️‍🔥 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀—𝗧𝗿𝘆 𝗜𝘁 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸! ❤️‍🔥

Curious about what makes Reformer Pilates so transformative? Now's your chance to experience it firsthand!

Our Taster Week Beginners' Sessions are happening NOW—giving you the perfect opportunity to try the reformer, master the fundamentals, and discover why everyone's raving about it!

✨ Learn proper technique & alignment
✨ Build confidence at YOUR pace
✨ No experience needed—just bring yourself!

The ideal introduction before committing to a full Beginners' course.
Spots filling fast—don't miss out!

👉 Book now at platinumwellness.co.uk

Got questions? We're here to help!
📧 admin@platinumwellness.co.uk
📱 WhatsApp: 07799 893489
📍 15 Manor Road, Caddington, LU1 4EE

09/11/2025

‼️𝗧𝗮𝘀𝘁𝗲𝗿 𝗪𝗲𝗲𝗸 𝗦𝘁𝗮𝗿𝘁𝘀 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄!‼️

Join us from 10th November for a week of exclusive taster sessions!
Try your hand at the Reformer, experience a group PT session, or explore our full timetable—there's something for everyone!

Limited spaces available—book now!

👉 platinumwellness.co.uk
📞 07799 893489
📧 admin@platinumwellness.co.uk

09/11/2025

09/11/2025

𝗬𝗼𝘂𝗿 𝗯𝗮𝗯𝘆'𝘀 𝗶𝗻𝘃𝗶𝘁𝗲𝗱. 𝗦𝗼 𝗮𝗿𝗲 𝘆𝗼𝘂.💗

Restore your core, improve your posture, and feel like yourself again, without leaving your little one behind.

Our Mum & Baby Mat Pilates classes are led by specialist pre- and post-natal instructors in a relaxed, supportive environment. No pressure, no judgment—just gentle, effective movement designed for YOUR postpartum body.

Safe from 6–8 weeks postnatal.

Book your spot—𝙮𝙤𝙪'𝙫𝙚 𝙜𝙤𝙩 𝙩𝙝𝙞𝙨.

👉 platinumwellness.co.uk | 📱 07799 893489
📧 admin@platinumwellness.co.uk

08/11/2025

💗 𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 💗

📅 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟭𝟬 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 | 🕐 𝟭:𝟯𝟬 𝗣𝗠

Reformer Taster Week is almost here! Secure your spot in our exclusive Mum & Baby session and treat yourself to something special.

Our gentle Reformer Pilates sessions are designed for new mums who want to rebuild strength and reconnect with their bodies—without leaving their little ones behind.

𝙒𝙝𝙖𝙩 𝙮𝙤𝙪'𝙡𝙡 𝙜𝙖𝙞𝙣:

☀️ Safely restore your core and pelvic floor
☀️Improve posture and boost energy
☀️Expert guidance tailored to your postpartum journey
☀️A warm, judgment-free space where you belong

Using the supportive resistance of the Reformer, you'll rediscover your strength while your baby stays close. Whether you're new to Pilates or returning to fitness, our instructors will support you every step of the way.

This is YOUR time to feel strong, supported, and like yourself again.

Spaces are limited—book now and discover how good it feels to prioritise YOU!
👉 platinumwellness.co.uk
📞 07799 893489
📧 admin@platinumwellness.co.uk

08/11/2025

𝗘𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 🤸‍♀️

Join us for an exciting intermediate workout that brings together the reformer and mini trampoline for a dynamic, low-impact experience. You'll flow through controlled jumping sequences designed to challenge your core, balance, and coordination—all while protecting your joints.

This class is all about building strength and endurance with precision and flow. Please note: prior Reformer experience is essential, so this one's not for beginners!

𝗧𝗔𝗦𝗧𝗘𝗥 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦:
📅 Friday, 15th November 2025 at 9:00 AM
📅 Saturday, 16th November 2025 at 11:00 AM

Don't miss your chance to try something new! Spaces are limited—book your spot today at platinumwellness.co.uk! 💪

Need more information or advice? Drop us a DM, email us at: admin@platinumwellness.co.uk, or WhatsApp us at 07799893489

07/11/2025

𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝘀𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝘃𝗲? 🤔

This is your chance to find out! Our Launch Week Beginners' Taster Sessions provide hands-on experience with the reformer, teach you the basics, and show exactly why people are sooo obsessed!

✨ Learn proper technique & alignment
✨ Build confidence at YOUR pace
✨ No experience needed—just bring your curiosity!

The perfect first step before joining a full Beginners' course. Spots are limited—book yours now at platinumwellness.co.uk

Do you have some burning questions, or just need some general advice? Drop us a DM, email, or WhatsApp and we'll get back to you ASAP!

📍15 Manor Road, Caddington, LU1 4EE
📧 admin@platinumwellness.co.uk
📞/Whatsapp: 07799893489

06/11/2025

✨ 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥 𝗠𝗔𝗧 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗧𝗔𝗦𝗧𝗘𝗥 ✨

𝗦𝘂𝗻𝗱𝗮𝘆 𝟭𝟲𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿, 𝟭𝟮𝗽𝗺 | £𝟭𝟬

📍 Platinum Wellness Studio, 15 Manor Road, Caddington

Join our welcoming, boutique studio for a Beginner Mat Pilates Taster led by Founder & Lead Trainer Lisa.

🌿 Build strength and core stability
🌿 Ease back pain and improve posture
🌿 Learn the foundations of Pilates in a calm, supportive space

𝙏𝙝𝙞𝙨 𝙘𝙡𝙖𝙨𝙨 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙖 𝙨𝙩𝙚𝙥𝙥𝙞𝙣𝙜 𝙨𝙩𝙤𝙣𝙚 𝙩𝙤 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧 𝙋𝙞𝙡𝙖𝙩𝙚𝙨.

With 23+ years of experience, Lisa specialises in back care, pelvic floor rehab, and post-pregnancy recovery — helping women move better and feel stronger every day.

After your taster, continue your journey:

🕕 Monday 6.45pm – Mixed Level
🕕 Wednesday 6pm – Beginner / Mixed Level
🕖 Thursday 7pm – Beginners (Women Only)

Taster Passes:
• Single Taster – £10
• 1-Week Taster Pass – £15 (unlimited classes)

Small classes (max 9) for personal attention and a true community feel.

👉 Book at platinumwellness.co.uk
📞 07799 893489
📧 admin@platinumwellness.co.uk

06/11/2025

💥 𝗚𝗿𝗼𝘂𝗽 𝗣𝗧 𝗳𝗼𝗿 𝟯𝟬+: 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀, 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆!💥

Ready to feel stronger, more energised, and confident in your body? Our structured, low-impact group workouts are designed specifically for beginners and returning exercisers aged 30-60 who want real results in a supportive, judgment-free environment.

𝙒𝙝𝙖𝙩 𝙢𝙖𝙠𝙚𝙨 𝙤𝙪𝙧 𝙘𝙡𝙖𝙨𝙨𝙚𝙨 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩?
We focus on functional movements that actually matter—building strength for everyday life, toning your body, and supporting sustainable weight loss. Using a dynamic mix of barbells, dumbbells, and bodyweight exercises, every session is designed to challenge you while keeping things fresh and exciting. Additionally, although our class is suitable for all genders, our training is particularly beneficial for women navigating perimenopause and menopause, helping to support bone density and overall vitality.

𝙒𝙝𝙮 𝙮𝙤𝙪'𝙡𝙡 𝙡𝙤𝙫𝙚 𝙞𝙩:
✨ Truly Personalised – With just 8 participants max, you get the attention you deserve with adaptations tailored to YOUR fitness level
✨ Progress at Your Pace – Whether you're just starting out or getting back into exercise, we meet you where you are

No intimidation. No pressure. Just a fun, supportive atmosphere where you can become the strongest version of yourself!

Ready to get started? Your transformation begins here! 💪

Join us for a taster session on 𝟭𝟮𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 𝗮𝘁 𝟳 𝗽𝗺
📍Platinum Wellness, 15 Manor Road, Caddington, LU1 4EE

New to Platinum Wellness and not sure where to start? Drop as DM, email us at admin@platinumwellness.co.uk, or WhatsApp us at 07799893489 and we'll get back to you ASAP.

05/11/2025

💗 𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 💗

Treat yourself to something special! Our gentle Reformer Pilates sessions are designed exclusively for new mums who want to rebuild strength and reconnect with their bodies—without leaving their little ones behind.

Using the supportive resistance of the Reformer, you'll safely restore your core, improve posture, and boost your energy levels, all in a warm, judgment-free environment. Whether you're new to Pilates or getting back into fitness, our expert instructors will guide you every step of the way while your baby stays close.
This is YOUR time to feel strong, supported, and like yourself again.

Join us for a taster session on Monday, 10 November 2025 | 🕐 1:30 PM
Spaces are limited—book now and discover how good it feels to prioritise YOU!

04/11/2025

𝗟𝗨𝗧𝗢𝗡 - 𝗗𝗨𝗡𝗦𝗧𝗔𝗕𝗟𝗘 - 𝗛𝗔𝗥𝗣𝗘𝗡𝗗𝗘𝗡
Our New Additional 𝙍𝙚𝙛𝙤𝙧𝙢𝙚𝙧𝙨 are Confirmed for our Main Studio at Platinum Wellness & we are offering £𝟭𝟱 𝗧𝗮𝘀𝘁𝗲𝗿 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀

We’re hosting a 𝗟𝗮𝘂𝗻𝗰𝗵 𝗪𝗲𝗲𝗸 for Reformer & other Classes from 𝟭𝟬𝘁𝗵-𝟭𝟲𝘁𝗵 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 with a variety of taster sessions and goodies.

What’s on Offer:
• 𝗧𝗮𝘀𝘁𝗲𝗿 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
• 𝗧𝗮𝘀𝘁𝗲𝗿 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 & 𝗠𝘂𝗺 & 𝗕𝗮𝗯𝘆 𝗖𝗹𝗮𝘀𝘀𝗲𝘀
• 𝗧𝗮𝘀𝘁𝗲𝗿 𝗥𝗲𝗯𝗼𝘂𝗻𝗱 𝗥𝗲𝗳𝗼𝗿𝗺𝗲𝗿
• 𝗧𝗮𝘀𝘁𝗲𝗿 𝗖𝗼𝗿𝗲 𝗖𝗹𝗮𝘀𝘀 & 𝗚𝗿𝗼𝘂𝗽 𝗣𝗧 𝗖𝗹𝗮𝘀𝘀
• 𝗧𝗮𝘀𝘁𝗲𝗿 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗠𝗮𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀
• 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗕𝗮𝘁𝗵
• 𝗚𝗼𝗼𝗱𝗶𝗲 𝗕𝗮𝗴𝘀
• 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 𝗼𝗳𝗳𝗲𝗿𝘀 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗮𝗻𝗱 𝗲𝘅𝗶𝘀𝘁𝗶𝗻𝗴 𝗰𝗹𝗶𝗲𝗻𝘁𝘀

Pricing (Launch Week)
Taster Reformer & Sound Bath – £15
Taster Mat – Core – GPT – £10

How to Book
Book now at: platinumwellness.co.uk
𝙊𝙪𝙧 𝙐𝙣𝙞𝙦𝙪𝙚 𝘼𝙥𝙥𝙧𝙤𝙖𝙘𝙝
We now offer two rooms with small group Reformers (groups of 3 and 5)
We keep classes small to ensure a personalised experience, hands-on corrections, and adaptations to suit your needs.
Our focus is on the precision and ex*****on of movement, so you truly benefit from every exercise.

Platinum Wellness was founded by Lisa Wildman with over 25 years experience, who is STOTT, Body Control & Michael King Trained.
Our instructors are highly trained & experienced.
Our newer instructors have completed a mentorship at Platinum Wellness alongside their professional qualifications.