Hafan Holistaidd Holistic Heaven

25/10/2025

17/10/2025

11/10/2025

Cafwyd noson dda yng nghwmni CFfI LlanfynyddC.Ff.I Sir Gâr Carms YFC nithwr! “Criw hyfryd, o’r hynaf i’r ifancaf!!”
Diolch am y gwahoddiad, a gobeithio bo chi wedi joio cyment a nes i wrth ddysgu rwtîn bach syml i hybu ymlacio a llês!
Thank you- you were all ⭐️’s - hope you enjoyed as much as I did and that the routine will be useful for you!!

03/10/2025

Wedi joio bod yn siaradwraig gwâdd heno gyda Clwb Cinio Ledis Caerfyrddin yng ngwesty’r Llwyn Iorwg! Bwyd blasus a chwmni da!
Diolch am gael y cyfle i sôn amdanaf fy hun a fy ngwaith fel adweithegwraig, tra’n codi ymwybyddiaeth o’r hyn sy’n llonni fy nghalon bob dydd!! 💜👣

30/09/2025

24/09/2025

Tra bod hi’n wythnos 👣🌍Adweitheg y byd 🌍👣- Braf cael cefnogi Angharad Ty Coch wrth iddi ddechre ar ei thaith fel Cadairyddes CFfI Cymru a wedi dewis yr elusen Ymchwil Canser Cymru

STREIPS HEDDIW

C.Ff.I Sir Gâr Carms YFC
Hafan Holistaidd Holistic Heaven
Angharad Thomas

22/09/2025

It's World Reflexology Week! 😍

📖 Reflexology is rooted in ancient traditions, with origins tracing back to Egypt, China and India. The practice is based on the principle that specific points on the feet, hands and ears correspond to different organs and systems within the body. By applying focused pressure to these areas, Reflexologists aim to trigger the body’s natural healing processes and restore internal balance.

The Benefits of Reflexology

✨May Help with Stress Relief: Reflexology is championed for its ability to reduce stress and promote relaxation. The gentle pressure applied during a session may help calm the nervous system, allowing the body to release tension and anxiety.

✨May Improve Circulation: Reflexology is said to enhance blood circulation, which is crucial for delivering oxygen and nutrients to cells.

✨May Promote Pain Relief: Many people turn to Reflexology to alleviate chronic pain conditions, such as migraines, back pain and arthritis. By targeting specific reflex points, Reflexologists can help reduce pain and discomfort.

✨May Enhance Wellbeing: Regular Reflexology sessions may lead to a sense of overall wellbeing. Clients often report improved sleep, increased energy levels and a greater sense of balance in their lives.

https://ow.ly/nbYJ50X0ktk

Check out our Blog for downloadable assets. Let’s celebrate a week dedicated to healing, relaxation, and balance. Happy World Reflexology Week! 🥳