cinnamonyoga1

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cinnamonyoga1

Yoga Teacher | BWY Qualified Level 4 | Yin-yoga Qualified | Group Classes | Corporate Yoga

02/10/2025

A lovely handmade surprise from one of my fabulous yoga ladies ❤️

28/08/2025

Last week I was lucky enough to attend a Meditation, Mantra and Myth retreat in beautiful Dartmoor. It was a truly transformative experience and one that has stayed with me since my return to ‘real’ life. A few days spent with wonderful people, gorgeous weather and surroundings and a rare chance to unplug from tech was just the nourishment my soul needed.
Thank you for making me fall in love with camping! 🙏🏼❤️

24/07/2025

Another yoga pic where I am photobombed and upstaged by one of my cats!
In my classes for the last couple of weeks we have been exploring and challenging our balance, not always in an extreme way (I wanted to see if I could hold this one footed squat long enough for a picture: the second shot shows the answer to be ‘only just’!), but sometimes by introducing small changes to the way that we stand or hold ourselves in our everyday lives.
Balance is so important and often overlooked or dismissed and it can be affected by many factors such as tiredness, illness, stress or hormones, but regular practice really does make a difference. Try standing on one leg while you’re waiting for the tea to brew or adding movement to an existing balance challenge!
(But practice with caution and preferably without cats under your feet!) 🙏🏼

01/07/2025

Outdoor yoga has a magic all of its own and today was no exception as I delivered an early morning session at The Celtic Collection for a corporate event.
Beautiful surroundings, not too windy and the sun came out for us too.
A lovely way to start the day 🙏🏼

03/06/2025

A bit of rest and relaxation in a wonderful location!

17/05/2025

I’ve been feeling strung out lately: too much rushing around, too much hopping in and out of the car and too much time spent indoors. There are roadworks in our village at the moment so the garden is filled with the sound of engines idling. I was desperate to get away from traffic noise and other urban sounds and so a day spent in the sunshine and fresh air, connecting with nature and enjoying quietness has made me feel calmer, more relaxed and more connected with myself. Don’t underestimate the power of outdoors!
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Address

Caerleon
NP181AG

Website

http://www.cinnamonyoga.co.uk/

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