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https://clairenutritioncoach.co.uk/

Claire Nutrition Coach, Welsh Ice, Britannia House, Caerphilly Business Park, Van Road, Caerphilly, Caerphilly (2026)

13/03/2026

Are you a woman over 40 who's been through the dieting rollercoaster or is struggling with weight loss challenges due to hormonal changes?

Are you feeling sceptical about investing in a coach because of past disappointments or doubting your ability to lose weight at this stage of life?

If so, I have something that can restore your confidence, deliver results, and won't break the bank.

In this guide, you'll:

• Gain the knowledge and insights to understand what's happening in your body when it comes to shedding those extra pounds. It's different from what you've heard in dieting clubs.

• Learn how protein impacts hormones and helps maintain muscle as you age. Discover the various types and quality in different foods.

• Shift your focus from the scale to body composition. Understand the critical difference between losing fat and overall weight for lasting results.

• Enjoy a handy shopping list: I’ve done the legwork for you, providing a comprehensive list of high-protein foods found in UK supermarkets. It includes calorie breakdowns and protein content for each item, making healthier eating convenient.

• Practical examples and visual aids show you how to effortlessly include protein in every meal.

Oh and did I mention that implementing the advice I give will not only help you shed those pounds but also conquer those cravings.

Get Your Guide Today for Only £9.99:

11/03/2026

No one else can make the changes you want in your health.

Not your GP.

Not a “perfect” time.

Not Monday, or next month.

It has to start with you but you don’t have to do it alone.

I can give you the right support, knowledge and accountability.

If you’ve been waiting for a sign to start… this is it.

Are you ready to take that first step?

09/03/2026

“I’ll start after my holiday…”

This is something I hear all the time when speaking to potential clients.

And I completely understand it. Holidays feel like a pause on real life a time when routines disappear and everything feels a bit out of control.

But sometimes something amazing happens on these calls.

When I say:

“Why don’t we just start now?”

And they say yes.

That moment tells me everything I need to know.

Because it means they’ve moved from:

“I’ll do this when life is perfect”

to

“My health matters enough to start today.”

And that mindset shift is powerful.

In this video, Gail talks about exactly that.

She started before going on holiday… and not only did she stay on track, she actually lost weight while she was away.

Not because she followed a strict diet.

Not because she deprived herself.

But because she’d already started building the habits, mindset and confidence that go with looking after yourself.

The truth is:

There will always be something coming up.

A holiday.
A birthday.
A busy week.
Christmas.

If we wait for the “perfect time”, we’ll be waiting forever.

But when you learn how to look after your health in real life, not in a perfect bubble, everything changes.

✨ Holidays stop being a setback.
✨ Life stops feeling like a cycle of “on track / off track”.
✨ And you realise you’re capable of far more than you thought.

Have a listen to Gail’s experience

06/03/2026

If you’ve invested in plans before and they didn’t stick, it makes complete sense you’d want to understand what’s different here.

My coaching starts from £299 for 8 weeks of support, and a common question I hear is:

“What do I actually get for that?”

I understand why women ask that.

Many have been burned before.

They’ve paid for plans that didn’t work, programmes that weren’t personalised, and advice that didn’t fit their real life.

So of course they feel cautious.

So of course they want reassurance they’re not wasting money again.

But here’s where the misunderstanding often happens.

The question “what do I get?” puts coaching into transaction mode.

It looks at support through the lens of a product, a meal plan, a list of foods, a set of instructions.

Because that’s all most women have ever experienced….

Slimming groups.

Generic plans.

One size fits all advice.

Start again Monday cycles.

So they imagine coaching is just a more expensive version of that.

Firstly, I don’t sell meal plans for £299.

If coaching was just a calorie target, a few recipes and a PDF, then yes… that would be expensive.

But that’s not what I do.

I work with:
• Dieting women who feel stuck despite “doing everything right”
• Women who hit their 40s and suddenly what used to work… stops working
• Women training consistently but still not losing weight
• Women dealing with low energy, stress, perimenopause and busy lives

That’s where personalised coaching matters.

Yes, you’ll receive nutrition guidance, personalised calorie & protein targets, educational videos, eating out guides (yes, including McDonald’s and Greggs 😉), recipes and accountability.

But those are just the tools.

What you’re really investing in is:
Clarity when you feel confused
Adjustments when progress slows
Support when motivation dips
And a strategy that fits your actual life.

Because real life includes stress, family, eating out, busy weeks and low energy days.

It’s personalised coaching.

Which means we dig deeper.

Sometimes it’s habits. Sometimes it’s stress. Sometimes it’s emotional eating.

And for the right woman, that level of support is life changing.

Not because she finally got “a better plan”.

But because she finally stopped trying to figure everything out alone.

So the real question isn’t:

“What do I get?”

It’s:

“What changes for me with the right support?”

Because the women I work with don’t lack effort.

They’ve just never had personalised support that fits their body and their life.

If you’re ready to stop asking “what do I get?”

And start asking “what changes for me with the right support?”

Then this is probably your next step.

Send me a message with the word READY and let’s talk about whether coaching is the right fit for you.

04/03/2026

Collagen supplements have become the latest craze these powders and pills promise to restore elasticity to the skin, strengthen hair, and even protect joints. But what does the evidence say?

Read my blog to find out more.

02/03/2026

Feeling drained and tired all day?

Low on energy and unhappy with how you look?

Most of us have felt this way.

My client Claire was the same.

Claire put on weight after having three children.

Unlike most, Claire wasn’t hesitant about making the investment.

In her words “she was getting heavier and more at risk of getting diabetes”

Claire is a busy mother and was surviving off ready meals and take away.

Her weight was holding her back in life…

She wanted to go swimming with her kids but didn’t have the confidence.

She also felt self-conscious during the school run and wanted to be able to “wear nice clothes, instead of baggy tops”

Claire was around 15st 13lbs when she started on my programme…

She lost an amazing 2 and half stone during the 90 days

Since finishing she has lost a further stone on her own…

✔️We created structure and accountability with her nutrition.
✔️Built skills to cook quick and tasty meals that all of her family enjoy.
✔️Increased her steps over time as her fitness improved
✔️Got her laser focused with quick, efficient home workouts.

Here is what Claire had to say:

“If I carried on the way I was going I would have been 18 – 19 stone by now and it was a wakeup call I needed.

I’m a lot fitter now, I don’t feel so sluggish and I don’t have to drag this weight around with me.

I look healthier and my children see that I’m not eating all the time.

I can go swimming now and I feel more confident. I no longer look massively overweight as I’m only 5ft.

It’s probably stopped me from getting diabetes because if I had carried on I would have got some sort of illness”

One thing that I hear quite often from clients:

“I wish I’d done this sooner”

If you’d like to increase your energy levels, get fitter and feel amazing then DM me “energy” and I’d be happy to have a chat.

27/02/2026

If you’ve asked yourself why can’t I lose weight, then you’ve probably had a history of yoyo dieting, tried every diet under the sun, and are feeling really confused about what to do next.

If your belief in your ability to lose weight is at rock bottom, I’m here to tell you that I’ve helped women in exactly your situation.

When I created this guide, I asked myself this:

Where were my clients going wrong before they started working with me?

What are they doing now that has enabled them to lose weight and keep it off?

This guide will tell you exactly what that is.

I’ve given you my 5 top tips that you can start implementing straight away if fat loss is your goal.

Best of all it's FREE - link to download is in the comments

25/02/2026

Most women I speak to (especially over 40) are skipping meals, trying to be “good” and usually going far too low with calories before caving in.

We’ve all had it drilled into us, eat less and move more.

In the research I talk about in my latest blog, women actually ate more calories and still improved their body composition.

This doesn’t mean calories suddenly don’t matter.

It’s about realising that eating less and less often just leads to low energy, more cravings, and a body that feels harder to change.

Which is something I see all the time with women in perimenopause who feel like they’re doing everything “right” but still stuck.

If you’ve been stuck in that cycle of dieting harder and seeing fewer results, this might explain why.

I’ve broken the research down (in plain English) and how it actually applies to real life, not just studies.

Link is in the comments section.

And I’d genuinely love to know…

Have you ever tried eating less and found your results actually got worse?

24/02/2026

Proof that fat loss doesn’t require putting your life on hold.

Christmas markets, weddings, holidays, weekends away…

My clients don’t put their lives on hold just because they’re working on their health.
This lovely client started with me in July at 156lb.

Since then? Life has still been full.

Work. Busy family life.Social events.

She didn’t wait for the “perfect time” (because honestly, when does that ever exist?).

Instead, she learned the skills and built habits that actually fit into her busy lifestyle.

No extremes.

No all or nothing.

No starting over every Monday.

She kept going, even when things weren’t perfect.

She’s now 131lb.

That’s a 25lb loss… whilst still living her life.

We focused on simple routines, flexible nutrition and realistic expectations, not restriction.

And this is exactly what we work on inside coaching, not perfection, just consistency.

Because sustainable results come from learning how to navigate real life… not hiding from it.

If you’ve been waiting for the “right time” to start… this is your reminder that life will always be busy.

With the right support and the right tools, progress is absolutely possible, even in a full, busy life.

20/02/2026

I know that you want to lose weight and feel comfortable in your own skin.

But I also know it’s hard to find the motivation.

You feel like you’ve got a mountain to climb.

You don’t have the time to plan your meals, shop ahead or find an extra hour a day to exercise and you definitely don’t want to join the “5am club”.

You feel overwhelmed and don’t know where to start.

You could go back to Slimming World or Weight Watchers but know you’ll stop going after 3 weeks.

You don’t want to waste money and it feels like a waste because you never manage to stick to it so it feels like throwing money away.

Money that could be spent on the kids or a family holiday.

You don’t feel you're worth the investment because of all the times you failed in the past.

You feel unattractive and your self-esteem is on the floor.

You feel defeated because you’ve tried so many times in the past and everyone else seems to be able to lose weight except you.

Your weight is stopping you from doing the things you enjoy, you make excuses not to go out because you don’t want to go shopping and face up to buying bigger sizes or can’t find anything nice to buy that would fit.

Leggings are a trusty staple of your wardrobe because they always fit, am I right?

I can help, I know losing weight is hard, but I can make it easier for you.

Time saving meals that will keep you feeling full.

An exercise plan to suit your schedule.

Educational resources that cover the essentials of what you need to know.

Support and weekly assessments to keep you on track.

The only thing I can’t do is cook the food for you.

You don’t need to do everything today or this week or even this month.

All you need to do is DM me “info” and we’ll take it from there.

18/02/2026

The benefits of creatine supplementation has been extensively researched for improving sports performance.

What’s less well known about is the benefits of creatine supplementation for older adults, vegans/vegetarians and the benefits it can have on cognitive function.

Aging is associated with a decline in muscle mass and strength, which can contribute to a variety of health problems, including falls and fractures.

Creatine supplementation may help older adults maintain their muscle mass and strength, which can improve their mobility, balance, and overall quality of life.

There are much wider benefits of creatine supplementation on overall health. Check out the blog post and all will be covered.

16/02/2026

Is exercising and eating sensibly still not getting you closer to your goal?

This client came to me for help after going through a stressful period caring for an elderly parent.

She said she felt stuck in a rut and picked up bad habits during this time.

She had tried exercising and eating sensibly but still couldn’t lose weight.

And like most people when she was feeling tired, or was having a bad day would give up.

This was impacting her on a daily basis, she said:

· I didn’t like the way I look when I see myself in the mirror.
· I’ve lost sight of my appearance because my weight has gone up and up. I buy clothes and never wear them because I hate the way I look.
· I feel uncomfortable.
· It’s affecting my confidence to go out.
· My energy levels are rubbish

This client was a lifelong non-meat eater and didn’t like fish or eggs so struggled with protein intake.

She also didn’t like meat supplements either so we worked on finding other varieties of plant based protein that she enjoyed.

Over the 90 days, she went from feeling stuck to losing 15lbs.

She also went on holiday during this time.

Here is what she had to say;

“She helped me structure my diet to one that not only suited me better but allowed me to relax on the weekend whilst still lose weight”

Want some info on how I can help you achieve the same?

DM me the words "plan" and I'd love to have a chat to see if I can help.

Claire Nutrition Coach

13/03/2026

11/03/2026

09/03/2026

06/03/2026

04/03/2026

02/03/2026

27/02/2026

25/02/2026

24/02/2026

20/02/2026

18/02/2026

16/02/2026

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