Claire Nutrition Coach

19/12/2025

Finding it difficult to stay “on plan” at weekends?

Weekends can certainly undo all the hard work in the week if you don’t have a strategy in place.

This is usually from being overly restrictive throughout the weekdays.

It’s not a sustainable approach.

Thinking of your diet as being “on plan or off plan” usually leads to one thing…

Yoyo dieting.

What if it doesn’t have to be this way?

Because it really doesn’t!

Sure it involves a “plan” but not the one that you are thinking ;)

There are simple but highly effective strategies I use with my clients which educate them on:

Foods that help keep them feeling full.

Foods that help preserve lean muscle tissue which is so important as we age.

I’m looking to help women ditch the yoyo dieting and have 3 spaces open for my 1-2-1 Revive Programme.

DM me “chat” and i’d be happy to listen and understand your goals and struggles.

18/12/2025

Collagen supplements have become the latest craze these powders and pills promise to restore elasticity to the skin, strengthen hair, and even protect joints.

But what does the evidence say?

Read my blog to find out more.

17/12/2025

In January BBC Panorama aired - Britain's Obesity Crisis, Are Weight Loss Drugs the Answer.

Did you catch it?

One individual featured was Kelly, who shared her experience with Wegovy, also known as the "skinny jab."

Dr Amati pointed out to her that “The danger is that as you rapidly lose weight, you also lose lean muscle mass”

“Losing lean muscle mass is not good for long term health”

“Having reduced lean muscle mass puts you more at risk of metabolic disease… long term puts you at risk of frailty”…

Kelly said that she didn’t realise how important lean muscle mass was.

Dr Frederica Amati also said:

“It’s dangerous to take drugs without supervision and knowing that it’s crucial to maintain muscle mass through appropriate nutrition and resistance training”.

The key takeaway here is that even with weight loss drugs, we must prioritise the right nutrition and resistance training to shed body fat effectively, as opposed to simply losing weight.

There are no magic pills, sustainable weight loss requires consistent effort and lifestyle changes.

I’ve put together a nutrition based guide to show you exactly what foods will help preserve your muscle mass, help keep cravings at bay and promote long term health.

It’s called Curb Your Cravings and you can get it for £9.99 link in comments.

16/12/2025

There will never be a good time to lose weight.

We can’t wait for the perfect time, it will never come.

We’re always going to have busy lives…

Work commitments, family and friends will pull us in different directions.

When we wait for life to be “perfect” before starting something…

What we’re doing is delaying our progress and results.

We stay stuck.

This is one of the biggest barriers that people put in their way.

Meanwhile, life is moving on.

Often the difference between those who successfully lose weight and those that don’t…

Isn’t because of genetics/metabolism or ability.

It’s because they take imperfect action.

The best time to start is right now.

All you have to do is comment “action” and I’d love to have a chat about how I can help.

15/12/2025

14/12/2025

Nice time

12/12/2025

If you want to lose weight, your goal is to be full…

It’s how you get full that makes the difference.

Ever been told to “just eat less”?

Like hunger is something you’re meant to fight through?

No wonder dieting feels like punishment.

The goal isn’t to avoid being full, it’s to get full in a smarter way:
✅ Load up on fibre (veg, beans, wholegrains)
✅ Prioritise protein at every meal
✅ Learn the difference between real hunger and emotional cravings

When you eat foods that support your body, hunger stops being scary.

You stop white knuckling it through the day.

And the weight loss? It actually sticks.

If you're tired of being hungry and stuck…

I have spaces available on my group coaching programme.

It’s 6 weeks and the investment is £299.

If you’d like to know more or have a chat DM me “full” and I can send you more info.

11/12/2025

I know from personal experience that when you’re deficient in a vitamin or mineral, it can make you feel awful.

For me, it was iron so I felt extreme tiredness and that was impacting my mood and productivity.

I also know how easy it was to remedy the problem and how much better I felt after it.

That’s why I’m so passionate about sharing this insight with you.

Now, most women are aware of the importance of iron in our diet.

What’s less known about is how important magnesium is, especially as we get older and if you are peri-menopausal.

Check out this blog to find out more.

10/12/2025

As we get older, we naturally lose muscle and bone mass.

We can change that by strength training and increasing protein.

Not sure how much protein you need? My Curb Your Cravings guide will answer all your questions.

CTA: Grab your copy for £9.99 link in comments

09/12/2025

Before you sign up to work with me, here’s what you need to know.

There’s no magic meal plan.

I won’t hand you a PDF to follow blindly.

Instead, we’ll build a way of eating that actually works for your life.

You’ll get support, not shame.

I’m not here to shout at you like a drill sergeant.

I coach like a human who understands the ups and downs.

If you just want to lose weight for a holiday or wedding, I’m not the coach for you.
That’s short term thinking.

I work with women who care about their long term health.

Women who are ready to feel better, stronger, and more like themselves again.

If that sounds like you, we’ll probably work really well together.

Message me the word COACHING and we’ll have a no pressure chat.

08/12/2025

Thank you to Gail, my super inspirational client who turns 69 in just a few months.

When Gail first came to me, she was dealing with some serious health issues.

Her cholesterol was high, she’d had a heart attack, and she’d tried all the usual diets Slimming World, Weight Watchers but none of them worked for her.

In the clip, she talks about something so many women will relate to…

She focused on eating fat free everything which left her constantly hungry in the evenings.

This left her feeling bloated, low in energy, and frustrated.

So we changed the approach.

Instead of dieting rules, we focused on balancing her meals and increasing her protein.

The simple things that make the biggest difference but are rarely talked about.

And the results?

Her bloating has massively reduced, her energy levels are so much better and she finally feels satisfied after meals instead of constantly hungry.

This is what happens when you stop cutting things out and start fuelling your body properly especially in your 50s, 60s, and beyond.

Gail I’ve loved working with you and you’ve shown how it's never too late to feel better in your body.

05/12/2025

Are you a woman over 40 who's been through the dieting rollercoaster or is struggling with weight loss challenges due to hormonal changes?

Are you feeling sceptical about investing in a coach because of past disappointments or doubting your ability to lose weight at this stage of life?

If so, I have something that can restore your confidence, deliver results, and won't break the bank.

In this guide, you'll:

• Gain the knowledge and insights to understand what's happening in your body when it comes to shedding those extra pounds. It's different from what you've heard in dieting clubs.
• Learn how protein impacts hormones and helps maintain muscle as you age. Discover the various types and quality in different foods.
• Shift your focus from the scale to body composition. Understand the critical difference between losing fat and overall weight for lasting results.
• Enjoy a handy shopping list: I’ve done the legwork for you, providing a comprehensive list of high-protein foods found in UK supermarkets. It includes calorie breakdowns and protein content for each item, making healthier eating convenient.
• Practical examples and visual aids show you how to effortlessly include protein in every meal.

Oh and did I mention that implementing the advice I give will not only help you shed those pounds but also conquer those cravings.

Get Your Guide Today for Only £9.99: