Claire Nutrition Coach

20/02/2026

I know that you want to lose weight and feel comfortable in your own skin.

But I also know it’s hard to find the motivation.

You feel like you’ve got a mountain to climb.

You don’t have the time to plan your meals, shop ahead or find an extra hour a day to exercise and you definitely don’t want to join the “5am club”.

You feel overwhelmed and don’t know where to start.

You could go back to Slimming World or Weight Watchers but know you’ll stop going after 3 weeks.

You don’t want to waste money and it feels like a waste because you never manage to stick to it so it feels like throwing money away.

Money that could be spent on the kids or a family holiday.

You don’t feel you're worth the investment because of all the times you failed in the past.

You feel unattractive and your self-esteem is on the floor.

You feel defeated because you’ve tried so many times in the past and everyone else seems to be able to lose weight except you.

Your weight is stopping you from doing the things you enjoy, you make excuses not to go out because you don’t want to go shopping and face up to buying bigger sizes or can’t find anything nice to buy that would fit.

Leggings are a trusty staple of your wardrobe because they always fit, am I right?

I can help, I know losing weight is hard, but I can make it easier for you.

Time saving meals that will keep you feeling full.

An exercise plan to suit your schedule.

Educational resources that cover the essentials of what you need to know.

Support and weekly assessments to keep you on track.

The only thing I can’t do is cook the food for you.

You don’t need to do everything today or this week or even this month.

All you need to do is DM me “info” and we’ll take it from there.

18/02/2026

The benefits of creatine supplementation has been extensively researched for improving sports performance.

What’s less well known about is the benefits of creatine supplementation for older adults, vegans/vegetarians and the benefits it can have on cognitive function.

Aging is associated with a decline in muscle mass and strength, which can contribute to a variety of health problems, including falls and fractures.

Creatine supplementation may help older adults maintain their muscle mass and strength, which can improve their mobility, balance, and overall quality of life.

There are much wider benefits of creatine supplementation on overall health. Check out the blog post and all will be covered.

16/02/2026

Is exercising and eating sensibly still not getting you closer to your goal?

This client came to me for help after going through a stressful period caring for an elderly parent.

She said she felt stuck in a rut and picked up bad habits during this time.

She had tried exercising and eating sensibly but still couldn’t lose weight.

And like most people when she was feeling tired, or was having a bad day would give up.

This was impacting her on a daily basis, she said:

· I didn’t like the way I look when I see myself in the mirror.
· I’ve lost sight of my appearance because my weight has gone up and up. I buy clothes and never wear them because I hate the way I look.
· I feel uncomfortable.
· It’s affecting my confidence to go out.
· My energy levels are rubbish

This client was a lifelong non-meat eater and didn’t like fish or eggs so struggled with protein intake.

She also didn’t like meat supplements either so we worked on finding other varieties of plant based protein that she enjoyed.

Over the 90 days, she went from feeling stuck to losing 15lbs.

She also went on holiday during this time.

Here is what she had to say;

“She helped me structure my diet to one that not only suited me better but allowed me to relax on the weekend whilst still lose weight”

Want some info on how I can help you achieve the same?

DM me the words "plan" and I'd love to have a chat to see if I can help.

13/02/2026

Here’s what realistic weight loss looks like in just 12 weeks.

My clients typically lose between 14 and 21 pounds working with me.

I don’t promise crash diets or unrealistic results.

This isn’t about losing weight at any cost, it’s about losing it sustainably and realistically.

If you’re ready to make it happen, send me a DM with the word READY and I’ll tell you how we can get started.

11/02/2026

Tired of feeling hungry when you're trying to lose weight?

Especially in the evenings when cravings hit hardest?

This is where volume eating can make a massive difference.

It's not about restrictions or tiny portions.

It's about learning how to eat more food that keeps you full, satisfied, and still on track with your goals.

In this blog, I’m breaking down:
• What volume eating actually is
• Why it’s so effective for women in perimenopause
• My favourite low-calorie, high-volume snack ideas
• How to handle chocolate and crisp cravings without guilt

Link in the comments

09/02/2026

06/02/2026

If you find that you are training consistently and the scales are still not moving…

It’s probably not because of muscle gain…

But more likely because you're still consuming more calories than you are burning.

So in other words, your nutrition is off track.

One of the biggest mistakes people make when increasing their exercise levels is thinking that this will burn loads of calories.

It won’t be as much as you think.

I don’t like this as much as you do.

But 100% of our energy comes from the food and drink we consume.

If you're finding that the training is making you hungry or you find it difficult to stick to your diet…

Then you don’t have a good strategy in place.

This is what I can help with.

I take out all the guesswork for you.

I’ll advise you on the best foods to keep you full.

Implement strategies to help you stick to it.

Best of all, I’ll help you schedule breaks so that you can still enjoy social occasions, guilt free!

If you’d like a chat to find out more, DM me “Chat”.

04/02/2026

Feeling tired, foggy or just not quite like yourself lately?

Low iron is a common issue for women in perimenopause and it might be playing a bigger role in your fatigue, brain fog or lack of energy than you realise.

In my latest blog, I’m diving into:
✔️ Why iron matters so much in midlife
✔️ Signs of deficiency
✔️ The best iron rich foods to include
✔️ How my programmes can help support your energy, nutrition and weight loss goals

Link in the comments

02/02/2026

Wow! I didn't know what to expect when I started to engage with Claire, I've always been "exercise adverse" and thought that would be the thing that she would push, but not at all, she has a gentle and co-operative approach that enabled me to shift things due to life events and social calendar and also taught me to manage my steps, rather than having to go to the gym! I really enjoyed working with Claire because of this and this has helped me lose nearly 20lb and add healthier eating habits along with moving more. Thank you so much Claire!

30/01/2026

14 Day Perimenopause Protein Challenge: this doesn’t feel like a diet

Struggling with weight after 40?

Why start this challenge? In just 14 days, you'll:
✅ Reduce cravings & feel satisfied, not guilty
✅ Boost energy levels no more mid-day slumps
✅ Feel excited about your weight loss journey (finally!)

What you get:
🔹 Daily 5-6 minute coaching videos
🔹 'Curb Your Craving' E-book (worth £9.99!)
🔹 Easy, grab-and-go protein options
🔹 Simple tips to double your protein intake effortlessly

No complicated meal plans or strenuous workouts just simple, sustainable changes perfect for busy perimenopausal women!

🎉 Bonus: Keep all materials for future reference!

Get started for just £9.99!

28/01/2026

Some high protein recipes sound great until you try them, fiddly, tasteless, and a faff to make.

Not these ones.

I’ve handpicked 5 client approved recipes that are, quick to make, high in protein, full of flavour, ideal for weight loss without feeling restricted.

Link in the comments

26/01/2026

I recently asked Chrissie how nutrition coaching has felt compared to dieting clubs like Slimming World.

Her answer was 👉 a massive sense of freedom.

With my coaching, I don’t tell clients what they can or can’t eat.

They’re adults, they get to make their own choices.

If someone has a chocolate bar or a bag of crisps, there’s no judgement, no guilt and no “you’ve failed”. Real life includes real food, and that’s allowed.

What I do focus on is what most women are actually missing:
✔️ enough protein
✔️ enough fibre

These are the foundations that support fat loss, energy, strength and long-term results and they’re what almost every woman I coach struggles with.

In the video, Chrissie explains how dieting clubs kept her stuck in an all-or-nothing cycle.

If she went “over her sins”, she’d think what’s the point? and eat more rubbish.

Now?

If she has chocolate, she simply draws a line under it and balances things out.

No spirals. No punishment. No starting again on Monday.

That’s the difference between dieting and coaching.

Freedom. Confidence. And a way of eating you can actually live with 💛