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Claire Nutrition Coach

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Caerphilly
Claire Nutrition Coach

I help women over 40 who are struggling to lose weight due to yoyo dieting or hormonal changes.

29/04/2026

If you have to travel the country with work, then finding healthy meals can be a challenge.

Check out my latest blog with some tips that can help.

27/04/2026

Claire is an absolutely brilliant personal trainer. Her approach is entirely holistic.

After a very serious RTA I was struggling with weight and mobility.

I could only walk for short distances and could only climb stairs with extreme difficulty.

It was thought that I would require a mobility scooter.

I’ve been training with Claire now for about 15 months and by late 2021 I was going for a walk every day and did several mountain hikes of 5 miles+

I am now much more flexible and returned to horse riding in September last year; something I thought I’d never be able to do again.

I can get down on the floor to play with my grandkids with ease.

I credit this massive improvement entirely to training with Claire which I now do 3 x per week.

If anyone out there is wavering about the cost of this training, my advice would be to go for it - the benefits to your physical and emotional health are priceless.

Thank you Claire.

20/04/2026

Massive thank you to my client for sharing her experience.

I asked her how she feels now, compared to when she first started.

If you take a listen, she replied she now has more energy, more confidence, is leaner and more toned than before, and has achieved results she’s never managed in the past.

And she’s done it without extremes and without hating the process.

She’s been honest in saying she’s not completely happy with her body yet…more so around her stomach area.

Which is incredibly common, especially for women with hormonal changes or after having children.

The reality is, most of us carry body fat there.

That doesn’t take away from the progress she’s made and I think she looks great.

26lbs down and she’s maintained it over the last few months.

That’s real progress.

If you want to see how Allison achieved this, drop me a message with “coaching”.

17/04/2026

Are you taking nutrition advice from… billy bullsh*tters?

What if the person you trust for your health…is actually just really good at sounding convincing?

The loudest voices online are often the most extreme.

And yes… followed by millions.

Meanwhile, the people who are actually qualified to help you?

They’re usually quieter and harder to find.

So if you’re serious about improving your health, this really matters.

Here’s what to look for in someone worth listening to:
✔ They’re actually qualified
✔ They use evidence, not opinions
✔ They don’t demonise foods
✔ They don’t sell fear or quick fixes

If someone’s making you feel scared about food…

or like you’re always doing it wrong…that’s your red flag 🚩

Feeling confused by all the conflicting advice out there?

That’s exactly what I help my clients with.

Cutting through the noise, building trust in what actually works,and focusing on what really makes a difference.

15/04/2026

Are you struggling with weight loss despite hitting the gym?

Maybe this used to work for you but now you’ve hit 40 it’s no longer effective.

Have a read of my latest blog to find out what you need to be focusing on instead.

Link in the comments

13/04/2026

After experiencing a health scare that showed up on her fitness tracker during sleep, this client noticed her heart rate was unusually high.

This prompted a doctor's visit, where she was prescribed medication and was a wake up call to focus on her health.

Despite having a demanding senior role that requires commuting into London from 6 a.m. to 7 p.m., she made incredible progress over the past few months.

We focused on her nutrition, increasing protein and fibre levels.

We also looked at increasing her steps during the workday as much as possible, and she consistently managed weekend swims.

Importantly, she didn’t put her life on hold, she still enjoyed meals out with friends, navigated the festive season, and handled the usual winter bugs.

Over three months, she lost 12 lbs, a fantastic achievement considering her highly pressurised job.

It was an absolute pleasure to work with her.

If you’d like to find out about a nutrition based approach to lose weight, DM me “info”.

08/04/2026

Are you struggling with challenges during peri-menopause while trying to manage family life and the demands of the workplace?

Managing your workload and dealing with unsupportive managers can be difficult.

I've partnered with the Mentor, Nicola Richardson who has over 33 years of experience in business leadership and mentoring small and large enterprises to build high-performing teams.

We’ve team up to offer advice on the best way to deal with difficult managers as well as the best ways to look after your health.

07/04/2026

✨ Review of Curb Your Cravings and Lose Weight Guide ✨

“I've been finding it difficult to shift my middle age/menopausal weight, so I went to Claire with my issues. I exercise regularly and felt my diet wasn't too bad.

She guided me through some dos and don'ts that are so easy to manage. Within a week of adjusting my diet I've already seen changes.

Claire has produced a superb document that shows the protein in loads of foods that I would normally buy and some that I wouldn't have thought to buy and eat.

It's set out in an easy to read and refer to style. I thoroughly recommend purchasing it and spending some time chatting with Claire about your lifestyle, eating and exercise habits. Thanks so much Claire.”

If you want a shortcut of different sources of protein then I’ve designed a guide to help for £9.99

06/04/2026

Family time. Happy Easter 🐰

03/04/2026

Thinking about working with me? Please read this first 👇

I get a lot of messages from people asking about coaching (which I love 🙌)…

But many haven’t looked at my website, read client reviews, watched testimonials, or checked my prices.

And that matters, because how I coach might not be what you expect.

So here’s what you need to know:

I don’t do quick fixes.
I don’t hand out strict meal plans.
And I definitely don’t label foods as “good” or “bad”.
My coaching is evidence-based, realistic, and built around you.

That means:
No food is off limits, yes, even processed foods can fit
We focus on building habits you can actually stick to
You’ll learn why you’re doing something, not just be told what to do
It’s about long-term results, not short-term restriction

So before you message me, take a little time to:
✔ Check out my website
✔ Read some client results and testimonials
✔ Make sure my approach aligns with what you’re looking for

And if it does… then I’d love to hear from you

01/04/2026

If you’re thinking about nutrition coaching as “what do I get?” It usually means you’ve been taught to look for quick fixes, meal plans, PDFs and something tangible.

And that makes sense because that’s what most of the industry sells.

But coaching is about changing your behaviours, habits and your mindset to work out what’s been actually holding you back.

Ask the right questions, shift your mindset and that’s when the real results happen.

Read my latest blog here.

30/03/2026

A huge thank you to my lovely client for her recommendation on LinkedIn

Catherine first joined my Christmas Control Challenge back in December and has continued her journey with me ever since.

She didn’t have a significant amount of weight to lose, but what she has achieved is just as important…

She’s successfully maintained her weight loss and built consistency with her habits.

Now, we’re moving into the next phase: progressing her weight training and continuing to build strength and confidence.

I always know when a client has truly turned a corner in how they view their health…

It’s when they stop waiting for the “perfect time”, like after Christmas and instead choose to start now.

And that’s exactly what Catherine did.

If you’re tired of starting over, waiting for Monday, or putting things off until “after the next event”… this is your sign.

DM me “info” and I will send you details.

Address

Welsh Ice, Britannia House, Caerphilly Business Park, Van Road, Caerphilly
Caerphilly
CF833GG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447843685998

Website

https://clairenutritioncoach.co.uk/

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