Claire Nutrition Coach

17/11/2025

Stop repeating the same December cycle.

No more “I’ll start again in January”.

Learn to choose indulgences wisely.

Feel good in your skin through December.

Join my Christmas Control Challenge, starting 1st December

It’s £199 for 4 weeks of coaching.

17/11/2025

What if this could be the first Christmas where you:

Actually enjoy your food without guilt

Don't start January feeling like you need to punish yourself

Have strategies that work for life, not just for 4 weeks

Starting 1st December join my 4 Week Christmas Control Challenge

Investment: £199

Ready to make this Christmas different? DM 'XMAS' for details.

16/11/2025

I know this will be what you are thinking about my Christmas Control Challenge

“This sounds like another thing where I have to be ‘good’ all December.”

“Does this mean I can’t enjoy Christmas food?”

“Will I have to restrict myself?”

“Is this just another diet with rules I’ll break?”

“I don’t want to feel like I’m missing out.”

“I’ll sign up and then willpower will run out like it always does.”

I know you’ve been conditioned to associate health with restriction.

I want to reassure you of this, without pretending you can “carry on as normal” and magically get results:

You’ll learn how to enjoy Christmas without the guilt, the spiral, or the ‘I’ve blown it’ mentality.

This isn’t restriction, it’s support, structure, and simple habits that keep you feeling good.

The choices you make will always come back to you.

I give you the tools, you decide how you use them.

You can still enjoy the mince pies, the bubbly, the nights out…you’ll just learn how to choose your indulgences wisely, instead of going into automatic “it’s Christmas so anything goes” mode.

I’m not taking anything away from you…

I’m taking away the stress, the overwhelm, and that out of control feeling that leads to starting over every January.

DM “Xmas” for details on the Christmas Control Challenge.

It's £199 for 4 weeks of coaching with me.

16/11/2025

I’m looking for 5 women who are ready to think differently about food this Christmas.

Because you can enjoy the good stuff…without gaining weight or starting over in January.

I’ll teach you simple strategies to help you stay in control, maintain your weight, or even lose a little if that’s your goal.

You can start the New Year exactly where you left off… instead of feeling derailed by Christmas weight gain.

DM me “Xmas” and I’ll send you all the details.

16/11/2025

Most people will stop going to the gym now.

It’s dark, it’s wet, and all you want to do is wrap up warm when you get home from work.

They’ll say, “I’ll start again in January.”

They’ll eat more comfort food, skip workouts, and tell themselves it’s fine, because it’s Christmas.

But you don’t have to be like most people.

You don’t have to overindulge just because everyone else is.

You don’t have to give up on yourself for the next six weeks.

Sometimes self care isn’t the cosy food or a night on the sofa.

Sometimes it’s showing up to the gym when it’s tipping down with rain.

It’s making a conscious choice to eat well most of the time and enjoy your indulgences mindfully.

It’s doing the thing you said you would, because you know how good it makes you feel afterwards.

This is how you stay in control, even when it’s dark and miserable outside.

I’m going to be running a four week coaching challenge called The Christmas Control Challenge.

This is for women who want to enjoy Christmas without piling on the pounds and start the New Year right where they left off.

No guilt. Just balance and control.

Dm me “control” if you want the full details.

15/11/2025

Every December you promise yourself you’ll just enjoy it and start again in January…

But by the time January comes around, you’re tired, bloated, and frustrated.

You’ve lost your routine.

And you feel like you’re back at square one....again.

What if this year was different?

What if you could enjoy the food, the parties, the mince pies…and still feel confident, and in control?

That’s exactly what The Christmas Control Challenge is all about.

It’s a 4 weeks of coaching with me, designed to help you:

✨ Enjoy Christmas without guilt or restriction
✨ Stay consistent with simple, realistic habits
✨ Feel good in your clothes and confident in your choices
✨ Head into January feeling energised, not panicked

Just support, accountability, and coaching to move you away from all or nothing
thinking to balance and feeling great.

If you want the full details, dm me “Christmas”

The Challenge is £199 for the 4 weeks

15/11/2025

The Christmas Control Challenge is back!

Starting 1st December: 4 Weeks of Coaching

If you’re tired of going into every New Year feeling heavier, sluggish and frustrated…

And you’re ready to break the annual cycle of:

➡️ “It’s Christmas, I’ll start again in January”
➡️ Overeating because you’re stressed, tired or overwhelmed
➡️ Falling out of routine the moment the diary gets busy
➡️ Feeling out of control around food during December

…then this challenge is exactly what you need.

This isn’t a "diet". It’s not a detox.

And I’m not asking you to avoid mince pies, skip the chocolate, or miss out on any of the magic.

⭐ This is about staying in control, without restriction. ⭐

Over 4 weeks, I’ll coach you through how to:

✔ Enjoy Christmas without undoing your progress
✔ Choose indulgences intentionally instead of mindlessly
✔ Maintain consistency when life gets chaotic
✔ Stop the all or nothing cycle once and for all
✔ Feel GOOD in your body going into January
✔ Build healthier mindset patterns around food
✔ Use structure, support and accountability to stay on track

You’ll get simple, realistic strategies that work in real life, not perfection, not pressure, just progress.

If you want this December to feel different…

If you want to enter 2025 feeling lighter (physically and mentally)…

If you want to enjoy the festive season and stay in control…

Join the Christmas Control Challenge starting 1st December.

Drop a “I’m in” below or send me a DM and I’ll give you the details.

It's £199 for the 4 weeks.

14/11/2025

Rebel Wilson’s weight loss journey is a great example of how things should be done.

Her doctor advised her to do lots of walking.

She also follows a high protein diet.

She said:

“I would train at the gym, you know even when I was at my heaviest, like hardcore and do weights and do things where you just feel absolutely exhausted afterwards, and I didn't actually need to be doing that”

Here is the take home message:

You don’t need to be training 7 days a week

You don’t need to do high intensity training

You don’t need to “cut out” all the foods you enjoy.

Be patient, follow a plan and seek expert advice.

DM me “plan” and I’d love to have a chat with how I can help.

13/11/2025

I know from personal experience that when you’re deficient in a vitamin or mineral, it can make you feel awful.

For me, it was iron so I felt extreme tiredness and that was impacting my mood and productivity.

I also know how easy it was to remedy the problem and how much better I felt after it.

That’s why I’m so passionate about sharing this insight with you.

Now, most women are aware of the importance of iron in our diet.

What’s less known about is how important magnesium is, especially as we get older and if you are peri-menopausal.

Check out this blog to find out more.

12/11/2025

11/11/2025

'I know what to do, but I'm not doing it” is recognition that you want to take action but are not executing it.

If you’ve got this mindset, you need support and strategies to bridge the gap between knowledge and action.

Are you frustrated with yourself for not taking action?

I can help, dm me “action”.

10/11/2025

A huge thank you to Chrissie for this, hearing directly from clients is so much more powerful than anything I could say.

When I asked Chrissie about navigating the ups and downs, she highlighted two game changers:

Shifting away from the "diet" mindset..

Looking at her weight loss graph to see the bigger picture..

Unlike traditional dieting clubs, we track daily weight, alongside body measurements and progress photos.

This isn't about judgment, it's simply data that helps us understand what's working.

And sometimes, that perspective is exactly what keeps us moving forward instead of giving up.

Well done Chrissie and thank you again for sharing.