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Claire Nutrition Coach

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Caerphilly
Claire Nutrition Coach

I help women over 40 who are struggling to lose weight due to yoyo dieting or hormonal changes.

06/04/2026

Family time. Happy Easter 🐰

03/04/2026

Thinking about working with me? Please read this first 👇

I get a lot of messages from people asking about coaching (which I love 🙌)…

But many haven’t looked at my website, read client reviews, watched testimonials, or checked my prices.

And that matters, because how I coach might not be what you expect.

So here’s what you need to know:

I don’t do quick fixes.
I don’t hand out strict meal plans.
And I definitely don’t label foods as “good” or “bad”.
My coaching is evidence-based, realistic, and built around you.

That means:
No food is off limits, yes, even processed foods can fit
We focus on building habits you can actually stick to
You’ll learn why you’re doing something, not just be told what to do
It’s about long-term results, not short-term restriction

So before you message me, take a little time to:
✔ Check out my website
✔ Read some client results and testimonials
✔ Make sure my approach aligns with what you’re looking for

And if it does… then I’d love to hear from you

01/04/2026

If you’re thinking about nutrition coaching as “what do I get?” It usually means you’ve been taught to look for quick fixes, meal plans, PDFs and something tangible.

And that makes sense because that’s what most of the industry sells.

But coaching is about changing your behaviours, habits and your mindset to work out what’s been actually holding you back.

Ask the right questions, shift your mindset and that’s when the real results happen.

Read my latest blog here.

30/03/2026

A huge thank you to my lovely client for her recommendation on LinkedIn

Catherine first joined my Christmas Control Challenge back in December and has continued her journey with me ever since.

She didn’t have a significant amount of weight to lose, but what she has achieved is just as important…

She’s successfully maintained her weight loss and built consistency with her habits.

Now, we’re moving into the next phase: progressing her weight training and continuing to build strength and confidence.

I always know when a client has truly turned a corner in how they view their health…

It’s when they stop waiting for the “perfect time”, like after Christmas and instead choose to start now.

And that’s exactly what Catherine did.

If you’re tired of starting over, waiting for Monday, or putting things off until “after the next event”… this is your sign.

DM me “info” and I will send you details.

27/03/2026

Struggling with constant snacking?

You might think it’s down to willpower or even a sugar addiction…
But here’s what I see time and time again as a coach:

The real issue? Not enough protein.

When your meals are low in protein (and fibre), your body doesn’t feel satisfied.

So it keeps asking for more food, usually in the form of snacks.

The good news?

Once clients start increasing their protein, those constant cravings drastically reduce.

Want to get on top of your snacking?

My guide Curb Your Cravings & Lose Weight is just £9.99.

Inside you’ll get:
✔️ A high-protein food list
✔️ Calorie breakdowns
✔️ Simple, effective advice you can use straight away

25/03/2026

If you have to travel the country with work, then finding healthy meals can be a challenge.

Check out my latest blog with some tips that can help.

23/03/2026

✨Client review ✨

“Claire is a supportive personal trainer. She goes above and beyond with her support and information and more importantly it works.

I reduced my body weight by a stone in 8 weeks when I had been struggling before. Her approach makes total sense and you don't go hungry at all.

Claire gives loads of recipes and insights and her support calls are brilliant. I would definitely recommend Claire and is the only person who has helped me to make lasting changes with her approach.”

21/03/2026

Lots of fun and sunshine 🌞

20/03/2026

While my clients often focus on weight loss (and I'm committed to helping them achieve this goal) I wanted to share something that I haven’t spoken enough about.

I sometimes overlook discussing the other, more important benefits: the improvements to our vital organs.

Our organs are the unsung heroes, working tirelessly until something goes wrong.

We all know that cardiovascular disease is one of the biggest killers worldwide, making it even more crucial to monitor and improve heart health.

This client has kindly agreed to share her data on her resting heart rate, you can see from the graph, her RHR has dropped which is great to see.

Just to give you some background, she’s lost almost a stone in the two months we’ve been working together and averages 5-6k steps each day.

If you’re not familiar with why this result is so good, I’ll explain…

Resting Heart Rate is the number of times your heart beats per minute while at rest.

It's a key indicator of cardiovascular health and overall fitness.

For adults, a normal RHR ranges from 60 to 100 beats per minute, but lower rates are often seen in fit individuals and athletes.

Seeing a drop in RHR is a tangible, measurable sign of improved fitness and health.

It means that your heart has to work less hard to pump blood around your body.

It’s a reminder that the hard work and dedication to increasing activity and healthy eating are paying off, not just in weight loss but in a stronger, healthier heart.

These are the invisible things that you don’t see, or don’t think about as much.

This is why I love collecting data.

It was hugely motivating for her to see these results, and it can be for you too.

Would you like to start seeing the same results?

Dm me “results” and I’d love to see how I can help.

18/03/2026

Recently, I stumbled upon a discussion on Instagram where a doctor questioned whether walking qualifies as exercise.

While I believe her intention was to emphasise the importance of strength training alongside walking, I couldn't agree more.

Problem is, not everyone can strength train or wants to. I understand, if someone is overweight the thought of doing exercise can be intimidating, uncomfortable or painful.

So while I agree that for optimal health, we need to be walking, strength training, eating lots of wholefoods etc....for some people it's not realistic and they can feel disheartened hearing the message that "walking isn't exercise".

So the good news is that walking definitely IS exercise.

I wanted to send a positive and motivational message to anyone who is struggling with their health that you can get HUGE benefits by walking each day.

In my blog, I cover research studies that show you how hitting a certain step count based on your age can reduce your risk of dying young and how increasing steps can reduce your risk of fatty liver disease, heart disease and certain cancers.

Also, I’ve shown a study on how timing of your walks can be really beneficial in helping blood sugar levels – great if you are pre-diabetic or diabetic.

16/03/2026

Review from one of my lovely 1-2-1 clients who smashed it. Here's what they had to say about her experience:

“Claire is brilliant she helped me to have a better relationship with food and made me enjoy exercising again.

It’s totally different to diets I’ve tried in the past. I was finding losing weight difficult but with Claire’s help and guidance I’m getting to my end goal.

The journey I’ve been in has helped me a lot. Claire’s support has been great she’s compassionate, friendly and knowledgeable. I would recommend her to anyone who wants to lose weight and get fitter”

Interested in getting personalised nutrition support to get you to your weight loss goals?

DM me "support" and I'll message you back.

13/03/2026

Are you a woman over 40 who's been through the dieting rollercoaster or is struggling with weight loss challenges due to hormonal changes?

Are you feeling sceptical about investing in a coach because of past disappointments or doubting your ability to lose weight at this stage of life?

If so, I have something that can restore your confidence, deliver results, and won't break the bank.

In this guide, you'll:

• Gain the knowledge and insights to understand what's happening in your body when it comes to shedding those extra pounds. It's different from what you've heard in dieting clubs.

• Learn how protein impacts hormones and helps maintain muscle as you age. Discover the various types and quality in different foods.

• Shift your focus from the scale to body composition. Understand the critical difference between losing fat and overall weight for lasting results.

• Enjoy a handy shopping list: I’ve done the legwork for you, providing a comprehensive list of high-protein foods found in UK supermarkets. It includes calorie breakdowns and protein content for each item, making healthier eating convenient.

• Practical examples and visual aids show you how to effortlessly include protein in every meal.

Oh and did I mention that implementing the advice I give will not only help you shed those pounds but also conquer those cravings.

Get Your Guide Today for Only £9.99:

Address

Welsh Ice, Britannia House, Caerphilly Business Park, Van Road, Caerphilly
Caerphilly
CF833GG

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447843685998

Website

https://clairenutritioncoach.co.uk/

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