Team Rees Gym

Team Rees Gym An exciting new gym in Caerphilly, offering state-of-the-art equipment, high energy classes, indoor cycling, boxing studio, expert advice, cafe & sunbeds

South Wales Premier Fitness & Sports Venue

Still riding the HYROX high from Saturday!We’re back at it tomorrow as the gym transforms back into full weights mode.If...
16/11/2025

Still riding the HYROX high from Saturday!
We’re back at it tomorrow as the gym transforms back into full weights mode.

If you’ve been thinking about joining… now’s the time.
First month only £10 — let’s go!

15/11/2025

Biggest HYROX Sim we’ve ever done… and it’s a wrap! 💥
Massive well done to everyone who came — from West Wales all the way up to Manchester! Thank you to every single person who turned up and made it unreal. 🔥

2026 events drop on 1st December 2025.
Get ready… 👀💪

14/11/2025

We’ve just finished moving all the kit — Caerphilly HYROX is ready for tomorrow! 🔥

Rain is due to stop around 6am, so we’re hopeful it’ll be dry… but hedge your bets — you’re probably going to get wet! 🌧️💦

Remember, the run is outside, so come prepared.

All athletes must arrive 30 minutes before your start time for the safety briefing — no safety briefing, no entry.

The full run course and event flow will be explained then.

Brand new Hammer Strength Pec Dec / Rear Delt just landed 💪🔥We’ve now got two of these beasts on the gym floor 👀Top-of-t...
10/11/2025

Brand new Hammer Strength Pec Dec / Rear Delt just landed 💪🔥

We’ve now got two of these beasts on the gym floor 👀

Top-of-the-range kit, with plenty more upgrades still to come 👇

🚨 HYROX WAVE TIMES ARE LIVE! 🚨It’s time! Wave times are now up — check yours and get ready for one of the biggest Hyrox ...
08/11/2025

🚨 HYROX WAVE TIMES ARE LIVE! 🚨

It’s time! Wave times are now up — check yours and get ready for one of the biggest Hyrox Sim events in South Wales 💪

⚠️ Important:
• Everyone must complete a safety briefing before racing.
• No briefing = no race. Both partners must be present.
• Both partners must arrive at least 30 minutes before your start time.
• Gym opens at 8am.
• Remember — the run is outside! Be prepared for all weather conditions 🌧️💨☀️

👀 Spectators welcome!
It’s free for friends and family to come and watch — our café will be open all day serving food, drinks, and coffee ☕️🍳

🐶 No dogs allowed inside the gym.

Let’s go Team Rees! 🖤💛

08/11/2025

🚨 Ticket sales close at 1PM today! 🚨
This is your final chance to grab a spot at one of the biggest Hyrox Sim events in South Wales! 💪

We’ve got almost 180 people signed up — it’s going to be HUGE 🔥

Don’t message us this week asking “are there any tickets left?” 😅
This is it — get signed up right now via our website 👉 hit the Hyrox & Events page.

Wave times drop 9PM tonight! ⏰

🚨 Last Chance to Sign Up! 🚨The HYROX SIM is coming on 15th November — and this is your final day to register! 💥This is o...
07/11/2025

🚨 Last Chance to Sign Up! 🚨
The HYROX SIM is coming on 15th November — and this is your final day to register! 💥

This is our biggest event ever:
🏋️‍♂️ 5 stations per exercise
🔥 Over 150 athletes competing

🎉 350+ spectators bringing the energy
📍 All inside our 30,000 sq/ft Super Gym

Don’t miss out on the action — secure your spot now! 👇
👉 Sign up here- https://www.eventbrite.com/o/110096873871

05/11/2025

I’m going up in the world… got myself a hi-viz 😎

The gym is absolutely buzzing lately — please remember to use the Team Rees car park and overflow areas only 🙏

Let’s keep things running smooth while everyone smashes their sessions 💪

04/11/2025

Black Friday Is Here! 💥

The running club made the most of the beautiful autumn sunshine today — perfect conditions before the rain rolls in! 🌧️W...
02/11/2025

The running club made the most of the beautiful autumn sunshine today — perfect conditions before the rain rolls in! 🌧️

With the forecast looking grim for the rest of the week, make sure you stay consistent and join us indoors. Take full advantage of our 18 treadmills and huge cardio suite to keep those miles (and smiles!) going strong. 🏃‍♀️💪

Stay motivated, stay dry, and we’ll see you in the gym.

Address

5 Trecenydd Business Park
Caerphilly
CF832RZ

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Telephone

+442920880718

Website

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