Team Rees Gym

Team Rees Gym An exciting new gym in Caerphilly, offering state-of-the-art equipment, high energy classes, indoor cycling, boxing studio, expert advice, cafe & sunbeds

South Wales Premier Fitness & Sports Venue

23/02/2026

Tonight’s classes were electric, smashed it! You’ve officially been rocked ✌️⚡️🎸

Best team social at Ninja Warrior 🥷Proper laughs, a bit of competition, and plenty of wipeouts… great night with the tea...
22/02/2026

Best team social at Ninja Warrior 🥷

Proper laughs, a bit of competition, and plenty of wipeouts… great night with the team 👊

🔥 TEAM REES GYM CAERPHILLY 🔥With a number of recent upgrades and additions, we’re continuing to raise the standard.Our f...
20/02/2026

🔥 TEAM REES GYM CAERPHILLY 🔥

With a number of recent upgrades and additions, we’re continuing to raise the standard.

Our fresh food prep service “Prep for Reps” is now live, Healthy High Club has opened its doors, and the saunas and ice baths have been an overwhelming success.

Home to one of the UK’s biggest cardio and free weight areas, we’ve built a space designed for serious training and real results.

And if HYROX is your thing — we’ve got all bases covered, with our next full SIM coming this March.

Come and see it for yourself this weekend.Gym tour or day pass… you decide. 💪

18/02/2026

It’s raining so much, sit back and relax instead and take a full tour of the Team Rees Super Gym - PART 2 💪

a Super gym needs 2 videos it’s so big 🙈

18/02/2026

It’s raining so much, sit back and relax instead and take a full tour of the Team Rees Super Gym - PART 1 💪

a Super gym needs 2 videos it’s so big 🙈

16/02/2026

🚀 NEW BUSINESS LAUNCH — PREP FOR REPS 💪

Fuel your training with meals built for performance.

Prepared by our professional chefs at Ten Degrees, these are restaurant-quality, high-protein meals designed to help you recover, build muscle and stay on track.

🔥 Available NOW at Team Rees Gym

🥢 Salt Chilli Beef Noodles
45g protein • 560 cals

🍗 Cajun Chicken, Sweet Potato & Crushed Minted Peas
53g protein • 449 cals

🌯 Cajun Chicken Wrap
39g protein • 430 cals

🐟 Tuna Mayo Wrap
33g protein • 557 cals

🥣 Large Nutella Protein Oats
37g protein • 442 cals

🥣 Large ON Nutella Protein Oats
33g protein • 472 cals

✨ New meals dropping this week — brand new recipes incoming

Real food. High protein. Ready when you are.

👉 Grab yours from the fridge before they’re gone

Prep for Reps — fuel your training properly.

Our treadmills at Team Rees Gym are ready for you! Stay strong, stay consistent and make this week count 💪
15/02/2026

Our treadmills at Team Rees Gym are ready for you! Stay strong, stay consistent and make this week count 💪

12/02/2026

We interrupted Rich on the Wattbikes for a quick tip 💪👌

11/02/2026

⛳️ Team Rees Charity Golf Day

📍 Newport Golf Club
📅 Thursday 20th August
💷 £79pp

Supporting Dinky Dragons Neonatal Support — a local charity helping parents and families of premature and sick babies at the neonatal unit in Grange University Hospital. 

🥓 Bacon roll
🍽 Lunch
🏆 Great prizes
⛳ Pairs Stableford (best score counts)
🚗 Limited buggies £35

Corporate sponsorship £450 — includes a foursome plus your business featured on a hole of your choice 👍

No partner? We’ll pair you up. Let’s raise serious money and have a great day 👊

Push day essentials 💥 These machines our top picks💪
10/02/2026

Push day essentials 💥 These machines our top picks💪

LEG DAY MONDAY 💪🔥… Who’s in? These are some of our favourite machines🧡
08/02/2026

LEG DAY MONDAY 💪🔥… Who’s in?

These are some of our favourite machines🧡

The ultimate place to train for HYROX.18 treadmills within arm’s reach of the biggest HYROX training zone around. Every ...
07/02/2026

The ultimate place to train for HYROX.

18 treadmills within arm’s reach of the biggest HYROX training zone around. Every station awaits …

Day passes available 🧡

Address

5 Trecenydd Business Park
Caerphilly
CF832RZ

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 8:30pm
Saturday 8am - 4pm
Sunday 9am - 4pm

Telephone

+442920880718

Website

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