Team Rees Gym

25/04/2026

The weekend is for unfinished business.

Push. Pull. Thrust. Finish the job.

The Super Gym is waiting.

No joining fee (usually £15.99)

£31.99 a month. No contract. 30 days’ notice to cancel.

24/04/2026

Friday = International Guns Day 💪

Get in, get a cheeky pump, set yourself up for the weekend.

No joining fee (usually £15.99)

£31.99 a month. No contract. 30 days’ notice to cancel.

23/04/2026

Hot outside ☀️
Cold inside ❄️
No better place to train 💪

☀️

22/04/2026

Leg day done properly.

8 squat stationsHammer Strength premium platforms3 leg pressesSmith machineV squatHack squatGlute thrustGlute & ham developerAbductor & adductorMultiple leg extensions, hamstring curls & calf machines

All Hammer Strength 👊

12 brand new leg machines landing soon 🇺🇸

No joining fee (usually £15.99)

£31.99 a month. No contract. 30 days’ notice to cancel.

21/04/2026

Behind the scenes, we’re putting serious work into our spin studio for 2026 🚴‍♂️

Still the king of cardio? You decide…

Our new summer timetable is dropping soon 👀

Over 35 core classes every week all included in your membership.

No joining fee (usually £15.99).

Super sized gym. £31.99 a month. No contract. 30 days’ notice to cance

21/04/2026

Meet Alea 👊

A future star in the making.

Already a fully qualified PT, she brings serious energy to everything she does.

With a background in elite dance, her classes are set to blow your socks off.

Alea will be working alongside Rich over the coming months to sharpen her skills before opening her PT diary.

Keep an eye out… she’s one to watch 👀

20/04/2026

The 5k is one of the most exciting and challenging race distances🏃🏃🏻‍♀️🏃

To determine this pace, you can use recent race results, a time trial, or estimated paces based on your fitness level, and then train toward your 5k goal!

We have 4 races on 1 night …

Enter now 👇

https://caerphilly5k.com

20/04/2026

New week. Summer’s coming ☀️

Time to turn up, sweat it out, and get after it 💪

No excuses now… just results.

Who’s in?

19/04/2026

Monday sets the tone, step into one of the biggest training spaces around and start the week like you mean it💪

14/04/2026

Kids back in school? Time to do something for you 👊

Get back into a routine, feel good again, and enjoy a bit of time for yourself.

No joining fee right now
Join Team Rees Super Gym for £31.99 a month | No contract 💥

12/04/2026

Official photos from yesterday HYROX SIM

Explore this photo album by Steve Hughes on Flickr!

11/04/2026

HYROX Sim complete ✅ Huge thank you to everyone who came down from Bristol, Swansea and beyond to make it such a great day. New dates dropping soon… next stop Cardiff HYROX.