The Rehab Space

The Rehab Space 🥇Bringing pro sports care to everyone
💥 Helping you go pain-free & achieve personal bests
📍 Merthyr | Online

And people ask why it’s not improving… 👀
23/04/2026

And people ask why it’s not improving… 👀

Most people don’t fail rehab because they’re not doing enoughThey fail because everything around their rehab is working ...
20/04/2026

Most people don’t fail rehab because they’re not doing enough

They fail because everything around their rehab is working against them

Sleep is off
Stress is high
Life is chaotic

And then we wonder why progress feels slow

I’ve seen this over and over

People doing everything “right”…
but still stuck

That’s why I don’t just look at your injury
I look at your life

Real rehab isn’t just about exercises
It’s about creating an environment your body can actually recover in

That’s where balance comes in

Not as a soft idea…
but as a performance tool

If something feels off in your progress right now, 
it’s worth asking:

“What outside the gym is affecting me most?”

Drop it below👇🏼

If you keep getting injured running…
You’re probably missing these strength markersRunning isn’t the problem
Your capaci...
16/04/2026

If you keep getting injured running…
You’re probably missing these strength markers

Running isn’t the problem
Your capacity is

If your body can’t handle the load,
it will keep breaking down

Build the strength → build the resilience

DM me “RUNNER” and I’ll send you the full checklist 📩

15/04/2026

Soreness vs pain… how do you actually tell the difference?

A bit of soreness after training?
Completely normal

That’s just your body adapting, getting stronger, doing its thing

But pain is different

If it’s creeping past a 4/10, getting worse, or showing up during your session, that’s your sign to pay attention

Same goes if it flares up later on,
or you’re struggling with things like stairs or putting weight through it the next day

That’s not just “normal training soreness.”

That’s your body telling you something isn’t right

I’m all for pushing training but not at the cost of breaking yourself

Learn the difference, and you’ll train a lot smarter (and stay consistent)

👉🏼 Have you ever pushed through something you probably shouldn’t have?

08/04/2026

Should you stop strength training because your knee hurts?

Most of the time… no.

You don’t need to stop, you just need to adjust.

I’ll usually pull things back to pain-free ranges,
keep you moving, just in a smarter way.

Things like isometrics or sled work are great here, you’re still training, still building strength, without winding the knee up.

And the big one most people miss…

It’s not just about the knee.

The knee sits in the middle, it’s dealing with whatever your foot and hip are doing.

So if they’re not working well,
your knee ends up taking the hit.

That’s why it’s never one-size-fits-all.
You’ve got to adapt things to your body.

👉🏼 Have you been told to just “rest” your knee?

Why does your shoulder keep flaring up?Because pain isn’t where it starts… it’s just the last signalI see it all the tim...
07/04/2026

Why does your shoulder keep flaring up?

Because pain isn’t where it starts… it’s just the last signal

I see it all the time

People feel “pain-free” and think they’re good again

But pain-free doesn’t mean you’re actually fixed… and that’s how the cycle keeps repeating

Most people chase the pain

I look at what’s causing it

Your shoulder isn’t weak

It’s just doing too much for everything else

Fix that, and things start to change.

That’s what I do

I help you sort the root issue so you can move and train properly again

Ever had something feel fine… then randomly flare up again? DM Shoulder, and I’ll send you my self check guide

26/03/2026

Most people don’t fail rehab…

They’re failed by the process

I spoke to someone this week who’d been dealing with shoulder pain for the best part of a year and left an appointment with more uncertainty than clarity

No plan. No direction. No confidence.

Just timeframes and frustration

Here’s the truth…

It’s not about how much you know

It’s about how well you can help someone else understand

That’s the difference between giving information…

And actually changing someone’s life

Empathy. Compassion. Listening

That’s the foundation

Everything else is just layers on top

If you’re in this space or thinking about getting into it, don’t forget that

And if you’re someone going through rehab right now…

You deserve to feel heard, understood, and supported every step of the way

If you don’t understand why you’re injured…You’ll believe anything can fix itBreadA clickA random ‘release’Even getting ...
22/03/2026

If you don’t understand why you’re injured…

You’ll believe anything can fix it

Bread
A click
A random ‘release’
Even getting your feet tickled 👀

And to be fair…
it might feel better for a bit

But feeling better isn’t the same as being better

If nobody’s building strength, tolerance, and capacity…

You’re not fixing the problem, you’re just resetting the clock

Most people overcomplicate knee rehab… and that’s exactly why they stay stuckSocial media will have you thinking you nee...
19/03/2026

Most people overcomplicate knee rehab… and that’s exactly why they stay stuck

Social media will have you thinking you need the most advanced exercises
The most “functional” setups
The perfect plan

But none of that matters

If you can’t do the basics well

Because it’s not about lifting heavier
Or looking stronger

When you’ve got no capacity to build on

It’s the simple things
Done well
Done consistently

That’s what actually moves you forward

Start by moving well first
That’s the foundation

From there, you build structure
That’s where real change happens

Consistency creates confidence

Confidence creates impact

And impact…
That’s how you get back to living without limits

If massage alone fixed injuries…you wouldn’t need it every week 👀I’m not anti-massageIt can helpBut if the only thing yo...
17/03/2026

If massage alone fixed injuries…
you wouldn’t need it every week 👀

I’m not anti-massage
It can help

But if the only thing you’re doing is chasing relief…
you’ll stay stuck in the same cycle

Feel better → go back to normal → pain returns → repeat

That’s not rehab….That’s maintenance at best

You deserve more than that

You deserve to understand WHY it happened

You deserve to understand WHAT your body actually needs

You deserve to understand HOW to make it not come back

It’s about building you back stronger, not just getting you through the week

If you’re tired of going in circles,
it might be time to change the approach

DM me “REBUILD” and let’s fix it properly

12/03/2026

A balanced week building toward the London Marathon

Run. Lift. Rehab. Repeat
Courtesy of +

Building consistency over time is what makes the difference

T-6 weeks

Address

PA Fitness
Caerphilly
CF833HU

Website

https://solo.to/therehabspace

Alerts

Be the first to know and let us send you an email when The Rehab Space posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category