The Rehab Space

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The Rehab Space

🥇Bringing pro sports care to everyone
💥 Helping you go pain-free & achieve personal bests
📍 Merthyr | Online

24/12/2025

Merry Christmas from 🎄

Grateful for everyone who trusted the process this year; the rehab, the rebuild, and everything in between.

Enjoy the downtime, move a little, rest a lot, and we’ll be ready to go again in the New Year 💪

23/12/2025

Return-to-play criteria exist for a reason.
Ignore it…
and the injury will come back sooner than you think

Don’t be that person

15/12/2025

Let’s be honest… You can see a physio, a chiro, a PT, follow a rehab PDF, or get another “strengthen your glutes” programme.

So why work with me? From the outside, it can all look the same.

I believe rehab shouldn’t just get you out of pain, it should get you back to performing better than before.

Here’s what makes my approach different:

1️⃣ I don’t guess: I assess, plan, and progress With 10+ years as a Strength & Conditioning Coach and Sports Rehabilitator, I build a clear roadmap from injury → rehab → performance. The goal is independence, not endless sessions.

2️⃣ I’ve worked where performance actually matters Pro sport. NHS. MOD. That means high standards, real-world pressure, and rehab that works when it counts, not just in theory.

3️⃣ World-leading tech, used properly
I use because it gives objective data that actually guides decisions.
Not to look fancy.
Not to collect numbers.
But because I know what to do with it and how to turn data into progress you can feel.

4️⃣ Rehab + performance, not one or the other You don’t stop being an athlete because you’re injured. Your rehab should build strength, resilience, and confidence not just “calm things down”.

5️⃣ In-person or online, the standard stays the same Clear communication. Evidence-based decisions.
You’ll always know why you’re doing what you’re doing and how it moves you forward.

Done with quick fixes and fancy tools with no direction?

DM “PLAN” and I’ll show you the way forward.

05/12/2025

Pain didn’t bring you in. Your standards did.

Most people don’t come to rehab because something hurts.

They come because something matters.

Running matters.
Lifting matters.
Playing with your kids matters.
Feeling like yourself again matters.

That’s the real “Wrapped” for us this year, your why.

300 hours of movement.
Hundreds of setbacks turned into comebacks.
A whole community choosing progress over perfection, one appointment at a time.

If this year taught us anything, it’s that you’re capable of far more than the injury that started your journey.

Want 2026 to hit different?
DM “2026” and let’s get you moving with clarity, confidence and purpose.

01/12/2025

Most people do plyos completely wrong!

Not because the exercises are bad… but because there’s no structure.

Plyometrics aren’t “just jumps”

They’re how we rebuild the way your body absorbs and produces force so you can run, cut, and perform at your best again.

That’s why I use a clear, logical progression:
landings → extensive work → elastic, high-speed plyos.

Right intensity. Right order. Real results.

If you want my full plyometric framework,
comment “PLYOS” and I’ll send it over.

🎥 Credit

21/11/2025

Most people don’t stay injured because they’re “broken.”

They stay injured because they keep choosing easy over effective.

Black Friday won’t change that.
But commitment will.

I’m not here to sell you a gimmick, a countdown timer, or some “5 spaces left” nonsense.
I’m here to work with people who are tired of circling the same injuries, the same limitations, and the same promises to themselves.

So instead of discounting the work, I’m rewarding the commitment

Same standard. Same depth. Same high-expectation coaching.

Nothing watered down. Nothing diluted.

This is for the people who want to move without fear, rebuild with purpose, and perform at a level they’ve talked about for years but haven’t yet claimed.

If that’s you, comment “COMMITTED” and I’ll send the details.

If it’s not… then this offer isn’t meant for you anyway.

Black Friday is about buying things.
This is about changing things.

19/11/2025

Most people only reach out for help when something hurts.

But here’s the truth:
Rehab and performance support shouldn’t be a last-minute fix, it should be one of your most powerful tools.

Because the goal isn’t just to treat pain.
The goal is to stay healthy, move efficiently, and perform at your best for as long as possible.

At The Rehab Space, I work with people to:

💥 Build objective performance baselines, so you know your strengths and your risks
💥 Spot movement inefficiencies before they turn into injuries
💥 Manage weekly load, recovery, and tissue capacity with intention
💥 Catch early warning signs most don’t even notice
💥 Build durability, confidence, and clarity in your training

This is rehab beyond injury.

This is performance support as part of your team, not only when something goes wrong, but to ensure it doesn’t.

If your goal for the end of the year and leading into next is to stay healthy, consistent, and hard to break…

Don’t wait for something to fail.

Book an assessment and let’s build the foundation your future self will thank you for.

10/11/2025

Ever feel like you’re doing everything right… but still running on empty?

That’s fatigue but not the kind you see.

Most people only notice the obvious stuff: tired, slow, sloppy technique.

But that’s just the tip of the iceberg.

Under the surface is where the real fatigue hides:

🧠 Brain fatigue: slower reactions, hard to focus, decisions feel heavy.
💪 Muscle fatigue: less power, poor coordination, things just don’t click.
🔋 Motivation fatigue: you feel flat, can’t be bothered, drive’s gone.

This is why recovery isn’t just about “taking a day off.”
It’s about recharging all these systems so your brain, body, and motivation sync again.

Athletes don’t break down because they train too hard.
They break down because they recover too little.

I can help you spot the hidden fatigue that’s slowing you down. So you can rebuild smarter, not just push harder.

Because when you recover right, performance isn’t forced… it flows.

02/11/2025

From Meniscal Tear to Ridum Ultra Finisher 🚀

I firmly believe performance starts with purpose and recovery is about more than just getting back; it’s about coming back stronger.

When first came in, the goal wasn’t just to fix her knee, it was to rebuild confidence, movement, and trust in her body.

Through consistent work, we rebuilt strength, improved knee extension and flexion, and redefined what “ready” really means.

Fast forward to the Ridum Ultra…
50km, 4,711 ft of elevation, a new PR, and a huge medal moment🏅

This is what happens when the right rehab meets relentless determination.

Proof that with the right plan, anything’s possible.
No matter where you’re starting from.

If you’re ready to overcome injury and perform at your best; in training, sport, or life

Message me “ULTRA” to book your discovery call and build you your rehab roadmap back to performance

Address

PA Fitness
Caerphilly
CF833HU

Website

https://www.justgiving.com/page/lewis-hudd-100?newPage=true, https://solo.to/therehabspace

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