What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Echoyoga

Lisa is echoyoga passionate about sharing the physical and emotional benefits of yoga to all.

I provide a range of classes for different groups all tailored to the groups requirement. Contact me if you are interested in joining a class, interested in 1:1

11/11/2025

Remembrance Day

Lest we forget.

In remembrance for all who gave their lives in conflicts so we can live without fear.

Can you spot the purple poppy?
This special poppy signifies the remembrance of the animals that have served and died in conflicts.

Thank you 🙏

04/11/2025

The power of mandalas

Have you looked beyond the intricate design and colours of mandalas and wondered about their origin?

The Sanskrit term "mandala" means "circle," or “disc” often forming of a circular pattern with intricate designs and symbols radiating from a central point. Mandalas are used in various spiritual traditions as tools for meditation and contemplation. They symbolize wholeness, unity, the eternal rhythms of the universe, and the cyclical nature of life.

They can be used as part of your meditation practice. Try this option for a 10-15 minute meditation:
🙏Choose your favourite mandala.
🙏Create a calm environment.
🙏Make yourself comfortable.
🙏Focus on he centre of the mandala at eye level. Begin by concentrating on the central point of the mandala. Let your gaze soften, allowing the patterns and designs to unfold naturally.
🙏Breathe mindfully and let the rhythm of your breath align with the patterns of the mandala.
🙏Follow the patterns gradually, and let your eyes explore the details of the mandala. Trace the patterns, circles, and shapes with your gaze.
🙏Acknowledge and let go of distractions, returning to your focus on the mandala
🙏Close your eyes and take a moment to reflect on your experience, noticing any sensations, feelings, or insights that arose during the meditation.

Comment below on your thoughts or experiences of this meditation 🧘‍♀️

31/10/2025

Happy Halloween 🎃

Its that time of year when yoga classes become even more fun!

Halloween themed games and yoga poses, with the class ending in a wonderful Halloween themed relaxation from

28/10/2025

🎵Match the pose to the song 🎵

What a high energy yoga class today with the group from . Every yoga pose chosen in our yoga dice game, they put to a song 🎶

Check out:
🌟 Star - Reach for the stars (Sclub7)
⛰️ Mountain - Ain't no Mountain high enough (Diana Ross)
🏄‍♀️Warrior 2 - Surfin USA (The Beach Boys)
🚣‍♂️Boat - Row. Row,Row your boat (traditional rhyme)
🔀Seated twist- Lets twist again (Chubby Checker)
🦸‍♂️ Superman - Superman (Blacklace)

What an eclectic musical taste these guys have! And so much fun 😁

Can you think of any more yoga poses that you can match to a song?
Comment below 👇

24/10/2025

The power of positive affirmations

Many of my yogis are actively involved in the Health Hero's group.

Check out their positive affirmation artwork.

I'm so proud of all my yogis and how they take yoga off the mat to help with their wellbeing

Well done everyone 👏

23/10/2025

❄️Winter yoga block❄️

Check out the dates for our next yoga block leading up to Christmas.

Classes are limited to 12 to keep that small, friendly yoga community.

If you would like to join us, email Echoyoga@hotmail.com or DM.

Lisa 🙏

17/10/2025

I'm looking forward to sharing these books from with my groups. An amazing yoga teacher and writer. Check out her work.

I'm particularly excited to hear their thoughts on the Halloween story and meditation. My yoga for me groups love to celebrate Halloween 🎃.

What's your favourite way to celebrate Halloween in your yoga class?

Post your thoughts below 👇

14/10/2025

Some wonderful feedback from Caerphilly People First from their meeting today with the TRAC team

Some amazing joint working. The future is bright 🌞

We had an online TRAC meeting with Stacey Rees and friends from Cwm Taff People First. It was lovely to see you all today. 💻❤️

What we talked about:

Training and research. 📚🔍

Some members will be trained and paid to become researchers. 💷🧑‍🔬

TRAC members will teach Year 1, 2 and 3 students. 👩‍⚕️👨‍⚕️🎓

Teaching will happen in the simulation suite at USW. 🏥➡️🎓

Students will practise real life situations. This gives them hands-on experience. 🤝🩺

Why this matters:

It helps students learn from real lived experience. 🗣️❤️

It makes learning more realistic and safe. ✅

LD nurses are very important. They keep people safe teaching them helps them to learn how to give the right care. 👩‍⚕️🧑‍⚕️💙

People with lived experience teach students things you can’t read in a book. 📘❌➡️✅

Big thanks to members who joined today. Well done! 👏🎉

02/10/2025

Research on transition from Paediatric (childrens) intensive care to Adults intensive care.

As an intensive care nurse who frequently nursed teenagers and adults with complex needs and learning disabilities, this research is very much needed.

Please scan the QR code for further information about thus study and contact details of the researchers if you gzve zny questions.

needs care

30/09/2025

🐠🐟Crochet aquarium🐡🦈

Taking the memory of the sea wherever you are!

A wonderful crochet gift for a wonderful young lady's birthday. I take no credit for the crochet work. A huge thanks to Vikki for helping my ideas come to life.

Imagine spending time listening to sounds of the sea looking at this aquarium. Bliss 😊

Address

Caerphilly

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.echoyoga.co.uk/

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