Four Minutes Ltd

23/12/2025

Merry Christmas to you all !!!🎄✨
Wishing you a happy and healthy 2026, filled with daily doses of dopamine, oxytocin, serotonin, and endorphins 💛!

22/12/2025

Today we’re delivering the final certificates and Christmas cards to our clients for 2025🎄
We were delighted to see the sign at KPMF’s entrance stating that their premises are equipped with an Automated External Defibrillator (AED). Having a defibrillator available in an emergency can increase survival chances by up to 70%.
Well done to the KPMF Health and Safety team for prioritising lifesaving equipment and sharing it with their neighbours!

16/12/2025

❤️This week, Four Minutes successfully installed a Mediana Automated External Defibrillator (AED) along with a wall-mounted cabinet at one of our North Cardiff primary schools, further strengthening emergency preparedness within the local community.
The AED and cabinet were generously donated by Navarino through their Corporate Social Responsibility (CSR) programme. Navarino’s commitment to supporting lifesaving initiatives reflects their dedication to safeguarding the future of our children and enhancing community access to vital emergency equipment.
This installation represents an important step in ensuring that staff, pupils, and visitors have rapid access to lifesaving defibrillation in the event of a cardiac emergency. Early access to an AED can significantly improve survival outcomes, making this contribution both meaningful and potentially life-saving.

15/12/2025

Everyone makes mistakes. Forgiving ourselves is a key part of learning from them and moving on.

🧠: Growth by Visuals

11/12/2025

❤️We’re excited to introduce our new Outdoor Hard-Wall Defibrillator Cabinets, designed specifically for public use!
Proudly made in Britain, these cabinets are built from high-quality materials to withstand even the coldest weather conditions.
Prices start from £550 + VAT per unit.
Contact us today—we’d be happy to help you install an AED at your workplace or within your community!

10/12/2025

🎯On our 3 day we will make sure you can operate an AED with high confidence! Here our students at our training suite in Caerphilly at are working on Fully Automatic and Semi-Automatic units to make sure they have familiarity on both when they come across an emergency at work or in public.

08/12/2025

👨‍🎓👩‍🎓 Today we’re saving lives!
We’re proud to have an amazing group of dedicated first aiders back with us, refreshing their certificates after three years.
The classroom is full of energy, laughter, and familiar faces — it truly feels like home when they return to continue their learning with us!
🙏 Thank you all for your commitment, your passion, and the care you bring to your communities.! ❤️ ❤️

05/12/2025

🤩We want to say a huge thank you to our partner, Fire Instructor Dale Edmond’s from Fire Safety Services, for his continued support and for working with Four Minutes over the last seven years!
Dale has visited many of our clients across South Wales — and even abroad — to support our work, and we’re incredibly grateful for his dedication.
Today we’re at .coffee in Barry, and Dale surprised us with a 🎁 — a box full of training bandaging equipment! We honestly couldn’t be happier!

04/12/2025

🥳We are excited to announce that we are expanding our training to our new training venue in C5 Business centre in from January 2026! You can book at on our courses at https://fourminutes.training/events/1-day-emergency-first-aid-at-work-efaw/

03/12/2025

💚Today we were presenting to one of our local councils our mental health program for the communities. The most important skill we teach at this course is How to be a good listener and save someone’s life! Here is a great video for you to watch!

Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma...

27/11/2025

🧑‍🏫👩‍🏫We had such a busy week delivering and courses. Well done to all the students who completed their training. They are now ready to save a life from an accident or a mental health crisis.

26/11/2025

When men feel supported rather than judged, they are more likely to seek help before reaching crisis points. When workplaces embrace mental-health education, they empower their workers to thrive both emotionally and professionally. The construction industry, known for building the physical world around us, now has the opportunity to build something even more important: a culture where every worker is valued, heard, and supported. Read our article https://fourminutes.training/uncategorized/challenging-mens-stigma-in-society-and-the-importance-of-mental-health-education-in-construction-companies/