Four Minutes Ltd

Four Minutes Ltd We provide local courses at a range of venues and at our training centres in Caerphilly Business Park and Bridgend Industrial Estate.

First Aid at Work Mental Health, Basic Life Support, CPR-AED, Manual Handling, Fire Safety and Anaphylaxis. Four Minutes focuses on training the inexperienced rescuer. Our approach to training is to build confident first aiders, increasing their willingness to respond when faced with a medical emergency by teaching them the skills they need in a non-stressful learning environment. Participants are also given as plenty of practice time to master and retain skills including CPR and AED with the latest hi-tech training equipment. We also supply first aid products.

Today we delivered Four Minutes products and training services from our new training centre at C5 Business Centre in Bri...
11/02/2026

Today we delivered Four Minutes products and training services from our new training centre at C5 Business Centre in Bridgend!
It was great to connect with local businesses on the Bridgend Industrial Estate, build new relationships, and identify valuable health and safety improvements that can make a real difference in the workplace. training .

09/02/2026

๐Ÿ“šEnergy and enthusiasm filled the classroom today as our students took part in an Emergency First Aid at Work training session that left participants feeling confident, empowered, and ready to respond in critical situations. Fantastic service from the meeting room facilities to the โ˜•๏ธcoffee lounge area at Britannia house from !๐Ÿ™

Are you ready for the 5th of February! This Time to Talk Day, MIND are encouraging you to brave the big talk โ€“ and have ...
03/02/2026

Are you ready for the 5th of February! This Time to Talk Day, MIND are encouraging you to brave the big talk โ€“ and have conversations about mental health experiences that might still feel a bit unspoken

๐Ÿ’šWe are very excited to host a Community Winter Blues Mental Health Seminar Fundraiser tomorrow in support of Samaritans...
30/01/2026

๐Ÿ’šWe are very excited to host a Community Winter Blues Mental Health Seminar Fundraiser tomorrow in support of Samaritans ! Join us for an empowering session
Book at https://fourminutes.training/events/winter-blues-community-mental-health-seminar
๐Ÿ“… Saturday 31st January
โฐ 10:00am โ€“ 12:00 noon
๐Ÿ“ Caerphilly Library
๐ŸŽŸ Tickets: ยฃ10 per person

Community Mental Health Seminar Fundraiser in support of Samaritans. Saturday 31st of January from 10am to 12 noon at Caerphilly Library , 2 The Twyn, Caerphilly, CF83 1JL All funds raised will be donated to Samaritans Wales, a charity that provides confidential emotional support to anyone experienc...

๐Ÿ“šThis week, we are updating our instructor skills and we are delighted to be working with   instructors on our NEBOSH ed...
28/01/2026

๐Ÿ“šThis week, we are updating our instructor skills and we are delighted to be working with instructors on our NEBOSH education. ๐ŸฆบWe have also enjoyed learning alongside fellow participants who bring high expectations and strong expertise in Health and Safety.

From John Lewis to Penarth Marina and back to the city center! Go outdoors, explore and exercise ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ !!! Letโ€™s b...
24/01/2026

From John Lewis to Penarth Marina and back to the city center! Go outdoors, explore and exercise ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ !!! Letโ€™s beat the beat youโ€ฆ. We are training for a and fundraising for you can donate at https://ajbellgreatbristolrun2026.enthuse.com/pf/fotini-teneketzi?fbclid=IwY2xjawPhrj9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA80MDk5NjI2MjMwODU2MDkAAR6D2uEnfSaseueckHCSj_KCQYrcOiWJQRUl6bgdFtXjQy_E5ieX9x8U6B0Fuw_aem_vidruxCCDWhBhwcd_QzTIg ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ

We are busy delivering 3 day First Aid โ›‘๏ธ at work this week! Here our students are writing the theory assessment which i...
20/01/2026

We are busy delivering 3 day First Aid โ›‘๏ธ at work this week! Here our students are writing the theory assessment which is followed by the practical assessment on our Level 3 FAA Award in First Aid at Work. Our next session is starting on the 6th of February.

19/01/2026

๐Ÿ˜ŠHere our students are practicing on our Top to Toe injury assessment on our 3 day ! We do as many as possible practical scenarios to make sure you have the confidence to react to any emergency ๐Ÿšจ! ๐Ÿ˜Š

16/01/2026

โ›‘๏ธToday weโ€™re delivering Day 1 of our 3-day training.
In this session, weโ€™re watching a real-life story showing how diabetes can impact someoneโ€™s life and how to support a person experiencing diabetic shock.
Over the next two days, weโ€™ll move into practical sessions, creating live scenarios for our students to build confidence and skills.

๐Ÿ’šWe are proud to host a Community Winter Blues Mental Health Seminar Fundraiser in support of  ! Join us for an empoweri...
11/01/2026

๐Ÿ’šWe are proud to host a Community Winter Blues Mental Health Seminar Fundraiser in support of ! Join us for an empowering session focused on building resilience, while supporting an incredible charity that saves lives every day.

๐Ÿ“… Saturday 31st January
โฐ 10:00am โ€“ 12:00 noon
๐Ÿ“ Caerphilly Library
๐ŸŽŸ Tickets: ยฃ10 per person

Book at https://fourminutes.training/events/winter-blues-community-mental-health-seminar

05/01/2026

Happy 1st Monday 2026! Get out there is good for you body and mind!

Address

Britannia House
Caerphilly
CF833GG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 2pm

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