La Crisalida UK

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La Crisalida UK

La Crisalida UK is a health and wellbeing retreat in the upper Severn Valley, offering yoga and more

La Crisalida Retreats UK is a health and wellbeing retreat centre located in the Upper Severn Valley, close to the River Severn, mid Wales, UK. Our all inclusive health and wellbeing programme runs every day of the week, including yoga, life makeover workshops, daily guided walks, meditation, exercise classes and more. This is a centre for people who are looking for a UK yoga retreat, detox and weight loss retreat, life makeover retreat and/or a relax and rejuvenate retreat. Re-connect, re-balance and re-energise in our Grade II listed building, Maesmawr Hall, and our stunning grounds, with a long tree-lined driveway, beautiful country gardens and small woodland area. Enjoy plant-based food, all freshly made on the premises from natural ingredients. You also have the option to drink freshly made vegetable and fruit juices for each meal. Kick start a healty lifestyle, or simply kick back, let go of stress and tension to deeply relax.

08/11/2025

Good morning! Our recent Severn way walk, historic route, was a touch damp in places but it was still an invigorating walk. As part of our packing suggestions (sent after you book and before arrival) we recommend to bring good walking boots or wellies if you wish to get out and about on the daily walk. We have a warm drying area for boots and coats, and this walk is usually followed by lunch, with a delicious warming soup (and more).

05/11/2025

Hello from our recent rebounding class! This fun exercise class starts with a warm up and we look at how to do the "healthy bounce" - suitable for beginners. After some great moves (star jumps optional), there are some stretches to warm down. We leave the class feeling uplifted and glowing. 😆

03/11/2025

Early morning views, with a crispness in the air and the sunrise. Taking a deep breath in, before a morning yoga class, helps to ground and centre yourself.

02/11/2025

On this weeks Severn Way walk (historic route) we enjoyed being out and about with some lovely Autumnal weather. As part of this route, we walk by a hidden Roman fort (which has been seen using aerial photography). This lovely part of Wales has a rich history.

31/10/2025

Happy Halloween!

Friday afternoon Yin yoga with Lisa R is a chilled out class, after a busy day of walks, yoga, classes are more! In Yin yoga we hold the asanas (positions) for around 3 minutes, working with the connective tissues. With balanced breathing, we can enjoy being in the present moment, softening and deepening into the holds.

30/10/2025

With the change to the clocks, we've changed our plant-based menus and soup is back for lunch! For our lunch on Tuesday we enjoyed a hearty Goulash soup (meat free) with beetroot, chickpea and walnut burgers, sweet potato wedges and a sweet and sour vegetables mix, alongside a fresh green salad and dressing.

29/10/2025

We were out chasing rainbows on the walk the other day - can you see it in the sky?

Many thanks Sophie for sharing your fab walk photos. The poses are a mirror of the rainbow….🌈

28/10/2025

Friday night mocktails and dinner is great time to chat and connect with your fellow retreaters. Our guests come from all over the UK (and overseas), with so many backgrounds and life experiences. 🍸

We do currently have a few spaces available for the next few weeks - read more and contact us on our website https://lacrisalidaretreats.co.uk/ (or feel free to message directly here on Facebook).

26/10/2025

Earlier this week we headed out on the river walk with this wonderful group of people. It may have been cloudy overhead, but it felt great to be out and about. The River Severn was a little high at that point!

25/10/2025

The Autumn colours of nature are lovely at the moment. Here's a selection of views, berries, mushrooms (there are loads growing!) and our lovely Tudor building.

24/10/2025

Todays rebounding class was great fun! We used some handweights to work the upper body and arms a little more. This is a good form of exercise to tone and strengthen, as well as improve balance.

23/10/2025

What do you do when you have a bumper harvest of apples? Make apple sauce! It combines deliciously with porridge. We've also created a tasty apple and berry crumble, as well as a breakfast compote to add to soya yoghurt.

Address

La Crisalida UK, Maesmawr Hall, Long Length
Caersws
SY175SF

Telephone

+441686688255

Website

https://lacrisalidaretreats.co.uk/

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