La Crisalida UK

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La Crisalida UK

La Crisalida UK is a health and wellbeing retreat in the upper Severn Valley, offering yoga and more

La Crisalida Retreats UK is a health and wellbeing retreat centre located in the Upper Severn Valley, close to the River Severn, mid Wales, UK. Our all inclusive health and wellbeing programme runs every day of the week, including yoga, life makeover workshops, daily guided walks, meditation, exercise classes and more. This is a centre for people who are looking for a UK yoga retreat, detox and weight loss retreat, life makeover retreat and/or a relax and rejuvenate retreat. Re-connect, re-balance and re-energise in our Grade II listed building, Maesmawr Hall, and our stunning grounds, with a long tree-lined driveway, beautiful country gardens and small woodland area. Enjoy plant-based food, all freshly made on the premises from natural ingredients. You also have the option to drink freshly made vegetable and fruit juices for each meal. Kick start a healty lifestyle, or simply kick back, let go of stress and tension to deeply relax.

09/12/2025

Our daily walk leaves from the retreat through our small woodland area, then heads out across the fields into the local area. In the spring the ground is covered with wild garlic and in recent months there has been an abundance of wild mushrooms!

08/12/2025

During your stay you have the option to try juicing for every meal. We create a delicious fresh juice, from vegetables and fruit, which is on our two-week rotating menu. You can also choose to have a pure vegetable juice (no fruit) or a low fruit option. (The little juice is a maca shot).

Read all about juicing on our website: https://lacrisalidaretreats.co.uk/staying-with-us/food/

07/12/2025

We enjoyed our recent creativity class - painting. It's an opportunity to explore the creative side of ourselves; some guests tell us they have not painted since they were a child! There's no pressure to "create" something in particular, just freedom to play.

03/12/2025

It's a lovely morning here in mid Wales, with a light frost on the ground and a stunning blue sky - ideal weather for this mornings walk! This is the view over fields from the Coach House - there's a light mist rising from the River Severn in the distance.

25/11/2025

We are looking forward to our Christmas and New Year retreats - a space has just become available in one of our Coach house single rooms for the Christmas period. Only three spaces left!

Contact us now if you wish to join us or head over to our website for more information: https://lacrisalidaretreats.co.uk/

The snowy photo was taken last week when we enjoyed a light dusting overnight.

19/11/2025

It's a glorious day here, with blue sky and a light dusting of snow on the tops of the nearby hills - can you see it in the distance? Perfect weather for a walk out in the countryside - remember to bring layers and good footwear for the daily walks!

18/11/2025

Carbohydrates provide our bodies with the main source of energy, so are an important part of a healthy balance diet. Here at the retreat we like to use lots of wholegrains, like millet, wholegrain rice, quinoa and buckwheat, as well as sweet potato and, on occasions, potato. As well as providing energy, these items can also provide fibre, minerals and vitamins for our body.

17/11/2025

La Crisalida UK is based in a Grade II listed building, Maesmawr Hall. The oldest and original front section of the retreat was built in Tudor times (the date on the front of the building is 1535), so it has many period features. For 400 years it was a family home, before becoming a hotel in the 1950's, and then turning into our retreat in 2024. Many of our guests are fascinated by the history of the building and we hope all our guests feel the warmth of that family experience during their stay with us.

Read more on our website here: https://lacrisalidaretreats.co.uk/

08/11/2025

Good morning! Our recent Severn way walk, historic route, was a touch damp in places but it was still an invigorating walk. As part of our packing suggestions (sent after you book and before arrival) we recommend to bring good walking boots or wellies if you wish to get out and about on the daily walk. We have a warm drying area for boots and coats, and this walk is usually followed by lunch, with a delicious warming soup (and more).

05/11/2025

Hello from our recent rebounding class! This fun exercise class starts with a warm up and we look at how to do the "healthy bounce" - suitable for beginners. After some great moves (star jumps optional), there are some stretches to warm down. We leave the class feeling uplifted and glowing. 😆

03/11/2025

Early morning views, with a crispness in the air and the sunrise. Taking a deep breath in, before a morning yoga class, helps to ground and centre yourself.

02/11/2025

On this weeks Severn Way walk (historic route) we enjoyed being out and about with some lovely Autumnal weather. As part of this route, we walk by a hidden Roman fort (which has been seen using aerial photography). This lovely part of Wales has a rich history.

Address

La Crisalida UK, Maesmawr Hall, Long Length
Caersws
SY175SF

Telephone

+441686688255

Website

https://lacrisalidaretreats.co.uk/

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