Bend it like Becky.

12/10/2025

𝕐𝕠𝕦𝕣 𝕤𝕥𝕒𝕥𝕖 𝕠𝕗 𝕔𝕠𝕟𝕤𝕔𝕚𝕠𝕦𝕤𝕟𝕖𝕤𝕤 𝕕𝕖𝕥𝕖𝕣𝕞𝕚𝕟𝕖𝕤 𝕨𝕙𝕒𝕥 𝕜𝕚𝕟𝕕 𝕠𝕗 𝕨𝕠𝕣𝕝𝕕 𝕪𝕠𝕦 𝕔𝕣𝕖𝕒𝕥𝕖,
𝕎𝕙𝕒𝕥 𝕜𝕚𝕟𝕕 𝕠𝕗 𝕒𝕔𝕥𝕚𝕠𝕟 𝕪𝕠𝕦 𝕥𝕒𝕜𝕖, 𝕒𝕟𝕕 𝕨𝕙𝕒𝕥 𝕔𝕠𝕟𝕤𝕖𝕢𝕦𝕖𝕟𝕔𝕖𝕤 𝕪𝕠𝕦𝕣 𝕒𝕔𝕥𝕚𝕠𝕟𝕤 𝕙𝕒𝕧𝕖.
💁‍♀️

Is the desire to take personal responsibility for things in life purely ego-based? In response to this important question from one of our members, Eckhart To...

12/10/2025

I was sent this screenshot 🙃 Flu, Covid, Bronchitis, ManFlu ...whatever it is...here are some tips. Feel free to use/ignore, share or save.

As you may have experienced, some people seem to be 'floored' by it, others seem to be back and up in a few days.

Getting the flu, especially during seasonal changes, is not a disease. It is adjusting to the change. If Mother Nature adjusts by shedding it leaves, who are we to think we can just keep going as if it is full-on summer season?

How do you adjust to change? DO you slow down? Or just he very mention of slowing down, makes you say 'well, love some can't afford to slow down' 😟 . Sadly, sometimes the body will slow you down with an illness, so why not do it voluntarily?

Whether it is flu or another virus....

💚 Cut out sugar, if that freaks you out, cut down on it (whaaaat, with Halloween, with Thanksgiving, with all the celebrations that involve sugar and alcohol....it is all about choices we make)
💚 Cut out alcohol (at least for winter), if just reading that triggers you, ask why?
💚 Move your body, get sweating...I am not referring to the crazy hit, cardio, adrenal 'busting' movement, just some walks in nature, get your heart rate up and enjoy the shift in season
💚 GO TO SLEEP on time, avoid getting caught up in doomscrolling
💚 Have a bedtime routine, start reading a paperback before bed, avoid reading on a screen
💚 Ensure your bedroom is cooler than the rest of the house (this is not just for the menopausal creatures 😍, I feel you)
💚 Make some hearty stews (get that goodness into the 'bones') if you are in this side of the world,
💚 Make homemade broth
💚 Open the windows, air the rooms
💚 Go for nature walks, enjoy listening to the birds, the rustling of the leaves
💚 Have herbal infusions, instead of dehydrating drinks. My favourite at this time of the year are thyme infusions 💥 Steep 1–2 tsp dried thyme (or a small handful fresh) per cup of boiling water, cover for 10–15 mins, strain. You can add honey and lemon for a throat-soothing, immune-boosting twist.

Winter is a time of hibernation, slowing down; it should not be a time for spraying kids' noses with a live attenuated influenza vaccine, but slowing their after-school clubs, slowing their morning routine, allowing outdoor play, not stuffy, heated rooms 24-7.

And further add to the above tips...get the
💚 Free flu season guide and implement the advise (you may just have a better winter) https://e-newschoolofnutrition.com/flu-season
💚 Invest in the Rapid Relief Homeopathy Book (as once you get the 'lurgies' you can see yourself through with some remedies (the book covers flu, coughs, chest infections, over-indulging etc) https://www.newschoolofnutrition.com/product-page/rapid-relief-homeopathy-book

And remember the immune system is 'alive and kicking', it needs nourishing, as it needs the 'tools' from your lifestyle to be able to 'help' you.

To healthy seasonal changes 🙏

28/09/2025

There is a fundamental misconception in human beings, that the world has the ability to make them happy, but this is being withheld from them 🤦🏻‍♀️

And they regard that as a personal insult.

Eckhart Tolle addresses the common misconception that life is meant to make people happy, leading to a sense of misery when expectations are not met. He expl...

20/09/2025

At a memorial event in California, Sadhguru speaks about the transformation that one can experience through Inner Engineering. He explains that life is not s...

18/09/2025

𝕎𝕙𝕪 𝕕𝕠𝕖𝕤 𝕣𝕖𝕤𝕚𝕤𝕥𝕒𝕟𝕔𝕖 𝕡𝕖𝕣𝕡𝕖𝕥𝕦𝕒𝕥𝕖 𝕒 𝕡𝕣𝕠𝕓𝕝𝕖𝕞?

𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗥𝗲𝗶𝗻𝗳𝗼𝗿𝗰𝗲𝗺𝗲𝗻𝘁:
Your mind becomes consumed with the very thing you're trying to eliminate, giving it mental energy and making it "grow" in your thoughts.

𝗝𝘂𝗱𝗴𝗺𝗲𝗻𝘁:
Resistance often stems from judging the situation as "bad" or "should not be," creating a fight against reality that makes the situation feel more overwhelming and difficult.

𝗦𝘂𝗽𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻:
Trying to suppress a thought or feeling can be like the "white bear problem" – the more you try not to think about it, the more it occupies your mind.

𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗦𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴:
By resisting, you add a layer of suffering on top of the initial difficulty, leading to feelings of being stuck, anxiety, and misery.

15/09/2025

29/05/2025

Stop pretending health diminishes as you age...
You're in control.

19/05/2025

😘

18/05/2025

😀

07/05/2025

Because it is 💫

04/05/2025

We’ve been sold a dangerous idea:
That healing has to come in a bottle.
That it has to be high-tech.
That it requires a degree, a certification, or a fancy protocol.

False.

The truth is, most of the deepest healing tools are already inside you—or freely available around you.

Healing is not about what you can buy.
It’s about what you’re willing to feel.
What you’re willing to release.
What you’re willing to remember.
And how deeply you’re willing to return to your body and your truth.

Here’s what real healing often looks like:
• Laying your body on the Earth and letting it hold you.
• Breathing with intention until your nervous system unwinds.
• Crying without apology.
• Walking in silence without your phone.
• Forgiving yourself for the way you coped.
• Resting, even when your mind tells you to push.
• Humming until your heart opens again.
• Choosing foods that come from life, not labs.
• Letting the sun touch your skin in the morning.
• Speaking the truth that your body has been holding in for years.

None of that costs a thing.
And all of it brings you back to coherence.

Healing isn’t something you have to buy.
It’s something you give yourself permission to allow.

So the next time someone tells you that healing is expensive, ask them:
Have they tried listening to their body… or just silencing it?

The world will sell you distractions.
But your body knows the way back home—freely.

Free Medicines for the Body, Mind, and Soul

1. Breath
• Deep diaphragmatic breathing
• Alternate nostril breathing
• Conscious breath awareness
• Breath holds and resets (Wim Hof-style)

2. Sunlight
• Morning sunlight for circadian regulation
• Midday sunlight for Vitamin D
• Sunset light for melatonin priming

3. Grounding (Earthing)
• Barefoot on soil, sand, or grass
• Forest bathing
• Touching trees, rocks, or natural water

4. Hydration
• Clean structured water
• Warm water with minerals or lemon
• Sipping slowly with presence

5. Sleep
• Deep, uninterrupted sleep cycles
• Circadian-aligned sleeping patterns
• Naps and rest periods when needed

6. Silence
• Time away from noise, devices, and stimulation
• Deep inner listening
• Stillness to access inner knowing

7. Movement
• Walking in nature
• Stretching and mobility exercises
• Dance, qigong, tai chi
• Spontaneous intuitive movement

8. Laughter
• Humor and play
• Joyful social connection
• Inner child reactivation

9. Sunsets and Sunrises
• Natural light recalibration
• Emotional attunement to the Earth’s rhythm

10. Crying
• Somatic emotional release
• Nervous system reset
• Hormonal rebalancing via tears

11. Touch
• Self-massage
• Hugs and physical affection
• Skin-to-skin with loved ones or pets

12. Nature
• Ocean, rivers, mountains, forests
• Birdsong and natural soundscapes
• Visual green and blue exposure (healing colors)

13. Singing / Humming / Chanting
• Vagal nerve stimulation
• Resonance healing
• Emotional expression

14. Fasting
• Autophagy activation
• Cellular repair and immune reset
• Mental clarity and spiritual access

15. Creative Expression
• Writing, painting, sculpting
• Playing music or making art
• Expression as emotional medicine

16. Cold + Heat Exposure
• Cold showers, ocean dips
• Sauna, hot springs
• Hormetic stress for resilience

17. Prayer / Meditation / Intention
• Connection to higher consciousness
• Clarity and focus
• Rewriting unconscious patterns

18. Eye Contact
• Soul resonance
• Nervous system co-regulation
• Emotional safety

19. Lying on the Earth
• Spine-to-soil resets
• Emotional grounding
• Heart-brain recalibration

20. Forgiveness
• Emotional liberation
• Nervous system relief
• Heart coherence

21. Music
• Binaural beats and brainwave entrainment
• Soul-nourishing frequencies
• Drumming, rhythm, and resonance

22. Gratitude
• Hormonal shift to oxytocin and serotonin
• Shifting perception from lack to abundance

23. Loving Relationships
• Safe connection
• Mirror neurons and healing touch
• Nervous system healing through co-regulation

24. Curiosity and Wonder
• Neuroplasticity activation
• Brain-body rejuvenation
• Restoring playfulness and openness

25. Presence
• Being in the now
• Reducing sympathetic dominance
• Returning home to self

Healing is an inside job. 🫶

Credit: Carey Ann George 🧡

16/03/2025

Since it's Sunday 😉

One of the four pillars of wellness is
R E S T 💤😌
This is different from making sure you get the right amount and quality of sleep each night (which is also important 🫵)
Whilst sleep and rest are closely linked, they aren't the same thing.

Switching off from things that drain your battery is the ONLY way to recharge it ⚡️

It could be certain people 😬, doom scrolling😩, work or family stress etc etc.
So to begin with, Just try and work on the one thing that drains you most, by creating more space between you & 'it' 🧡🙏

Small changes = BIG rewards 🥳