25/01/2026
Dydd Santes Dwynwen Hapus!
As we celebrate Saint Dwynwen here in Wales, I thought I would share a few ideas to help get your own love hormone, oxytocin, flowing today!
💕 Wrap up warm and head for a walk to really get those happy hormones flowing! Even if you don't initially feel like it, fresh air is so good for the soul and you will never regret a little walk ♡
💕 Baby wearing - being close to you helps your baby to feel secure, loved, safe and warm. A sling is a great tool for babies with reflux or colic who love to be constantly held, leaving your hands free for other things.
💕 Skin to Skin contact - babies love to be chest to chest close to your heartbeat - it is a beautiful and reassuring place to be, helping to calm them, regulate their body temperate and recreate feelings of being in the womb... sharing a bath with your baby is a lovely way to do this!
💕 For older children, a foot rub, hand massage, or even simply holding hands is a beautiful way to indulge in skin to skin connection.
💕 Do some baking! You don't need to be an expert baker by any means - I love my bread maker, and that gorgeous smell of fresh bread filling the house stimulates the olfactory nerve. Minimal effort, maximum feel good vibes!
💕 Massage - massage helps to release happy hormones like oxytocin and endorphin, building attachment and bonding. My children still LOVE a simple foot rub, and it's when we seem to have our loveliest, most open conversations.
💕 Get cosy! Put on your pair of fluffiest socks and comfiest loungewear, and snuggle up with your baby or children in front of a feel good film under snuggly blankets.
💕 Embrace hygge! Dim the lights, light some candles (battery candles are safest around young children), get the fire going if you have one, and use fairy lights to add some magic.
💕 Dance! Kitchen discos are hugely underrated for the feel good factor!
💕 And finally, grab one of the last spaces on one of my gorgeous love bubble sessions happening in just 2 weeks time - they're going to be beautiful 🥰
Enjoy ###