Tina Toft

20/06/2024

Wondering how I can help you make positive changes to your diet and your health? Together we make a plan that is personalised for you. ❤️

04/06/2024

SPOTIFY link

https://open.spotify.com/episode/2KOxx6Hd570AZQN9Y6yFQZ?si=4avJKI73TV6U4MMEXWg-FQ

Episode · FEEDING SUCCESS · Tina's inspirational career started as a registered nurse, then an air hostess. She left the airlines to have a family but that wasn't enough for her so ... She co-founded Toft Foods in the 80’s, which grew to become one of the UK’s fasted growing and award-winning ...

03/06/2024

10/02/2024

29/01/2024

Looking after yourself can dramatically reduce your chances of getting sick.
We have a great deal of control over the state of our health through the diet and lifestyle decisions we make. If you would like some support - get in touch

23/01/2024

Blue Monday is statistically the gloomiest day of the year. It is dark and wet with no sunshine.
But that was yesterday! It’s a promise that although it may not feel like it, the days are beginning to get longer. Bring on the spring…!

09/01/2024

Choosing the right foods at the right time for your personal constitution and lifestyle needs is the challenge. I can support you with nutritional dietary plans and routine adjustments. Message me to arrange a phone chat.

24/12/2023

Why this post is important, esp at this time of year.

For some the season of ‘joy’ holds emotions of anxiety and concern. The increase of abuse and violence for women (adolescent girls are more at risk and the figures nearly double over the festive season) These figures are concerning in anyone’s society! Keep your eyes ‘wide open’ for yourself and others.
Doing things slowly allows you to disconnect.
Use this time and space to fully focus your attention and energy on the present.
I wish you peace and contentment ♥️

05/09/2023

Reset after the Summer and join Ayurvedic Practitioner, Tina at her ‘Ayurvedic Detox Retreat’ ✨

3 days of rejuvenation for mind + body, - establish a healthy routine whilst detoxing with Ayurvedic medicine.

October 13-15 // 17-19 (November dates TBC)

Limited spaces available - single + shared room occupancy

Click www.tinatoft.com/retreats for more info or DM directly ✨

Love & Light 🌱

25/08/2023

Join us for a restorative, informative morning of discussion on 15th September in Lymington (DM for more info)

Ayurvedic practitioner Tina Toft, in collab with , will be talking all things ‘Women’s Health - the Ayurvedic perspective’…

🌿 DEMYSTIFYING HEALTHY FOOD CHOICES

🌿 DETOX VS WEIGHT LOSS

🌿 WHY DIGESTIVE (GUT) HEALTH IS IMPORTANT FOR OUR MENTAL HEALTH

🌿 INCREASE YOUR ENERGY + STABILISE YOUR MOOD

🌿 DEEP + RESTFUL SLEEP TIPS

🌿 TO HRT OR NOT TO HRT…?

*Includes Q&A - ask any health question and understand the Ayurvedic approach to pinpointing the true disorder - rebuild your wellbeing.*

Discover the answer to bloating, arthritis, menopause, fertility, lethargy, anxiety and much more.

Get in touch for more info and book your space ✨

25/04/2023

Delighted to be speaking at this wonderful event organised by

Ayurveda is a Sanskrit word meaning “ The Science of Life” Ayurveda is one of the worlds oldest holistic (whole-body) healing systems.
Ayurvedic Medicine informs us that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease. But treatments may be geared toward specific health problems.

Come along and discover all things Ayurveda and how it can improve your health. 🫶