Prep - Recover & Rise

21/04/2026

Out of office for a while, current bookings will be messaged

21/02/2026

Some self care

20/02/2026

Don't know am I happy with size of my head but sure

20/02/2026

First client of the day

25/12/2025

CHRISTMAS GIVEAWAY 🎄

This Christmas I’m spreading a little extra recovery magic 💆‍♂️💆‍♀️
I’m giving ONE lucky winner a £100 P.R.E.P Sports Massage Therapy Gift Voucher – the perfect treat for tired muscles, training aches, or some well-earned self-care over the festive period 🎁

To enter:
✅ Like this post
✅ Follow
💬 Comment what you’d use the voucher for
📲 Share this post to your story or page

🎅 Winner will be announced on 1/1/26
🎄 Voucher can be used for any P.R.E.P treatment
💜 Thank you all for the continued support – good luck!

&rise

25/12/2025

Merry Christmas 🎄

As the year comes to a close, I just want to say a huge thank you to everyone who has trusted me with their training, recovery, and race prep this year.

From early-morning sessions and tough workouts to post-race massages and rehab work — your support means more than you know. Watching you progress, push limits, and hit goals is the best part of what I do.
Wishing you all a very Merry Christmas and a happy, healthy New Year. Here’s to strong bodies, big goals, and exciting races in 2025 💪🏊‍♂️🚴‍♂️🏃‍♂️

Thank you for being part of the journey and for having me as part of yours 💚

16/12/2025

Christmas gifting made easy 🎁

Gift vouchers now available — ideal for athletes, weekend warriors, and everyday movers.

✔️ 6-month expiry
✔️ Use for massage, PT, or our upcoming run gait analysis service

09/10/2025

One of my clients today with leg press, starting from bodyweight and struggling and now up to 160kg

10/06/2025

24/05/2025

Client review by

For my second 70.3 at the Nottingham Outlaw Half I decided to use Tridot with the expert guidance of Kieran as my coach

Kieran was always on hand to answer questions and adapt my training when life got in the way. There were definitely times my motivation dipped, but Kieran consistently provided the guidance and focus I needed to keep pushing.

His expertise in swim coaching was exceptional and made it easy to understand how to make improvements to my technique, making me feel smooth and fast in the water

Kieran guided me through TriDot's AI training plan which created a personalised schedule, making every session purposeful and preventing overtraining. TriDot's smart adjustments, based on my performance and recovery, were invaluable in taking the guesswork out of my daily workouts.

This combination of expert coaching, intelligent training and RaceX planning helped me shave over 20 minutes off my previous 70.3 time.

For anyone looking to train for a triathlon, I couldn't recommend Kieran highly enough.

10/04/2025

Nice review by one of my regulars, Liz is training for a 42 mile run in 2 weeks and an ultra run on the full west Highland way in June.

If your interested feel free to dm

&rise

17/03/2025

Especially after a weekend of hyrox, half marathons, 10k's and general life.

Happy st paddys everyone 🍀