12/03/2025
Some self care in between clients. Air relax compression boots. Can be added to treatment or as a stand alone and for pre and post event
Give this a read on why these are amazing
Compression boots can benefit athletes and individuals by improving circulation, aiding in muscle recovery, reducing swelling and muscle soreness, and potentially enhancing overall performance and reducing recovery time. The Cleveland Clinic says these devices are also used to prevent deep vein thrombosis (DVT).
Here's a more detailed look at the potential benefits of compression boots:
Improved Circulation:
Compression boots help move blood and lymphatic fluid, potentially aiding in the removal of waste products (like lactic acid) and delivering fresh oxygen and nutrients to muscles.
Muscle Recovery:
By promoting better circulation and lymphatic drainage, compression boots can help reduce muscle soreness, inflammation, and fatigue, leading to quicker recovery times.
Reduced Muscle Soreness and Swelling:
The compression helps to reduce fluid buildup and muscle tension, potentially easing discomfort and stiffness, especially after intense workouts.
Enhanced Performance:
By accelerating recovery and reducing muscle soreness, compression boots may allow individuals to train harder and more frequently, leading to improved performance.
Relaxation and Reduced Fatigue:
The sensation of compression can feel like a massage, promoting relaxation and reducing feelings of fatigue.
Deep Vein Thrombosis (DVT) Prevention:
The Cleveland Clinic says, Intermittent pneumatic compression devices are used to help move blood in the legs, which can help prevent dangerous blood clots, especially after surgery or for people who are not able to walk around.
# compressionboots &RISE
