Relaxed Recovery

Relaxed Recovery Qualified sports massage therapist. With practices in Tavistock, Devon and now Liskeard, Cornwall! Please let me know which you prefer!

20/04/2026

🌿✨ Natural Plant Oils in Skincare – More Than Just a Trend ✨🌿

Natural skincare continues to grow in popularity—but are plant oils just “nice to have,” or are they truly effective? 💭 This article is food for thought ahead of our face cream class next month!

A recent scientific review explored three well-loved oils:
🌰 Sweet Almond Oil
🌼 Evening Primrose Oil
🌿 Jojoba Oil

Rather than seeing them as simple “natural” ingredients, researchers looked at them as active components that can genuinely support skin health.

Here’s what the research suggests in simple terms:
🌿 These oils have been used for hundreds (even thousands!) of years in traditional skincare
🌿 They can help support dry, ageing, and sensitive skin
🌿 They may be beneficial for conditions like atopic dermatitis and scalp concerns
🌿 They contribute to maintaining a healthy skin barrier (stratum corneum)
🌿 They can support skin repair, hydration, and lipid balance

✨ But there’s an important takeaway…

Not all oils—or formulations—are created equal. Their effectiveness depends on:
🌿 Quality and stability of the oil
🌿 How they are formulated into products
🌿 How well they absorb and interact with the skin

💡 In short: plant oils aren’t just marketing—they can be powerful, functional ingredients when used correctly.

🌸 While the evidence is promising, researchers also highlight the need for more high-quality studies to fully understand how these oils work at a deeper level.

— — —

📚 Research Reference
Blaak J, Staib P. An updated review on efficacy and benefits of sweet almond, evening primrose and jojoba oils in skin care applications. Int J Cosmet Sci. 2022 Feb;44(1):1–9. doi:10.1111/ics.12758.

20/04/2026

One of the best ways to fight invasive species? Eat them! 🌱

Massage appointments now available at Liskeard Wellbeing Centre on Mondays and WednesdaysI’m now available for appointme...
19/04/2026

Massage appointments now available at Liskeard Wellbeing Centre on Mondays and Wednesdays
I’m now available for appointments at Liskeard Wellbeing Centre on Mondays and Wednesdays.
Treatments available include:
Holistic massage
Sports massage
Manual lymphatic drainage
Facial Uplift massage
Seated acupressure massage
Whether you need some time to relax, help with muscular tension, or support with your wellbeing, I’d love to welcome you.
Fully insured
FHT member
To book, message me directly or email relaxedrecoverymassage@gmail.com

19/04/2026

Signs of Common Mineral Deficiencies

Your body often whispers before it screams. These symptoms can be clues that you may be low in key minerals.

Zinc
• Weak immunity
• Allergies
• Thinning hair
• Acne or rashes
• Frequent infections
• Diarrhea

Magnesium
• Trouble sleeping
• Muscle spasms or cramps
• Anxiety
• Headaches
• Fatigue
• Chronic fatigue
• Tingling in fingers

Calcium
• Brittle or weak nails
• Dry skin
• High blood pressure
• Tooth decay
• Muscle spasms

Potassium
• Abdominal cramps
• Heart palpitations
• Dizziness
• Constipation
• Nausea or vomiting

Selenium
• Slow metabolism
• Slow healing
• Memory problems
• Hair loss
• Low immune function
• Infertility or PMS

Iodine
• Low body temperature
• Cold hands
• Pale skin
• Weakness
• Sore tongue
• Weak nails

Maintaining proper mineral balance plays an important role in overall metabolic health and may help support blood sugar balance when paired with a nutrient-rich diet and healthy lifestyle choices.

Always do your research before introducing into your diet, especially if you have any underlying or pre-existing conditions, are pregnant or breastfeeding, or are taking medications.

✨ Natural Facial Uplift Massage – Tavistock ✨Want a natural lift without needles?This relaxing, non-invasive facial work...
16/04/2026

✨ Natural Facial Uplift Massage – Tavistock ✨
Want a natural lift without needles?
This relaxing, non-invasive facial works deep into the muscles to:
🌿 Lift & tone the skin
🌿 Reduce puffiness
🌿 Soften fine lines
🌿 Boost circulation & glow
🌿 Release tension in face & jaw
You’ll leave feeling refreshed, relaxed, and naturally rejuvenated 💆‍♀️
💆‍♀️ 60 mins – £50
📍 Tavistock (Tuesdays)
🌿 Fully insured | FHT member | CPD trained
📞 07957 213283
📧 relaxedrecoverymassage@gmail.com

14/04/2026

12 Oils That Help With Hair Growth

14/04/2026

Why you feel tired even after 8 hours of sleep 😴

14/04/2026

Spices carry more than flavor, they can inspire moods, focus, and a sense of energy. Traditionally, different spices have been associated with specific qualities or vibrations. Here’s a mindful guide to some common “frequency spices” and the feelings or energies they are thought to evoke:

Turmeric
Radiates warmth, vitality, and a sense of inner glow.

Paprika
Encourages grounding, awareness, and centered energy.

Himalayan Salt
Evokes clarity, balance, and a sense of openness.

Cinnamon
Brings comfort, emotional warmth, and gentle release.

Black Pepper
Supports alertness, focus, and protective energy.

Basil
Invites compassion, heart-centered openness, and calm flow.

Ginger
Activates renewal, motivation, and lively energy.

Cayenne
Sparks inner fire, courage, and movement.

Sea Salt
Reflects cleansing, clarity, and emotional refreshment.

14/04/2026

Lamb’s Ear is one of those plants our ancestors understood long before we did. Soft like velvet and shaped like its name promises, this little herb has been used for centuries across Europe and the Middle East as a natural first-aid plant.

Historically, it was even carried into battle for a simple reason… it works. The leaves are naturally antibacterial, antifungal, and incredibly absorbent, making them a go-to for bandaging wounds, soaking up blood, and helping protect the skin long before modern medicine. In folk use, Lamb’s Ear was used as a topical antiseptic, a poultice for inflammation, and even a natural substitute for gauze or cotton.

Its fuzzy texture isn’t just cute. The tiny hairs trap moisture and create a gentle, protective barrier that helps calm irritated skin.

Herbalists have used it for centuries to support:

• Minor cuts, scrapes, and abrasions — keeping the skin clean and protected
• Small burns and irritations — calming inflamed areas
• Bee and insect stings — reducing swelling and discomfort
• Hemorrhoids (external use only) — supporting gentle relief

Some traditions even used the young leaves as a soft, antibacterial-filled “nature’s toilet paper.”

Today, Lamb’s Ear still grows in gardens as a healer’s plant, a reminder that sometimes the most ordinary-looking herbs were once powerful tools in human survival.

______

🌿 Using Lamb’s Ear (Fresh Leaf)

• Place a clean leaf directly on the skin
• Lightly crush if you want to release more moisture
• Use as a soft, natural covering or barrier

______

🌿 Lamb’s Ear: Topical Tincture

A tincture is simply another way to use the plant. It allows you to preserve it and keep it on hand long after the fresh leaves are gone.

You’ll Need:
• Fresh Lamb’s Ear leaves (clean + dry)
• 80 to 100 proof vodka (or other clear alcohol)
• Glass jar with lid
• Dark dropper bottle

Steps:

1. Chop leaves into small pieces

2. Fill jar halfway, loosely

3. Cover with alcohol (at least 1 inch above leaves)

4. Seal and label with date

5. Store in a cool, dark place for 4 to 6 weeks, shaking every 1 to 2 days

6. Strain and transfer to a dark dropper bottle

Shelf life: about 3 to 5 years

______

🌿 How to Use the Tincture (Topical)

For the same skin uses listed above, such as minor cuts, scrapes, burns, and irritation:

• Apply a few drops directly to the skin
• Or use with a cotton pad
• Dilute with a little water if skin is sensitive

Other ways to use it:
• Mix with water to make a simple skin spray
• Add to water for a gentle skin wash or rinse
• Blend small amounts into salves or creams

Lamb’s Ear seeds: https://amzn.to/42dXHyK

⚠️ Disclaimer: This information is for educational purposes only and is not medical advice. The Lamb’s Ear information provided is for topical use only and should not replace professional care for serious wounds, infections, or health conditions. Consult a healthcare provider before using any plant medicinally, especially if pregnant, nursing, or taking medications. Patch test for skin sensitivity and avoid using on deep or severe wounds.

Massage Appointments Available – April📍 Liskeard Wellbeing Centre(next to the Co-op)Take time to relax, release tension,...
16/03/2026

Massage Appointments Available – April
📍 Liskeard Wellbeing Centre
(next to the Co-op)
Take time to relax, release tension, and support your wellbeing.
🌿 Mondays in April – Limited Appointments
1 Hour Massage – £50
Suitable for:
• Relaxation
• Muscle tension
• Stress relief
• Sports massage support
👩‍⚕️ Fully qualified and insured
✔ Member of the Federation of Holistic Therapists (FHT)
📞 Book now: 07957 213283
📧 Email: Relaxedrecoverymassage@gmail.com

Address

The View
Callington
PL177LU

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447957213283

Website

Alerts

Be the first to know and let us send you an email when Relaxed Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Relaxed Recovery:

Shortcuts

Share

Category