Gems Healing Hands Ltd

Gems Healing Hands Ltd Local Sports Massage Therapist, Hot Stone Massage Therapist, Personal Trainer with many extra qualifications attached including Pre and Post Natal Exercise

I offer deep tissue massage for both sports and everyday injuries, treatments to help prevent injuries occurring and improve performance. I have a treatment room at TT Fitness Hub in Redman Road, Calne, Wiltshire. I specialise in personal training and advice on nutrition for Weight Management and physical performance to help you reach your ultimate goal.

Sports MassageDid you know that Massage can help alleviate the stress and tension that builds up in the body's soft tiss...
07/04/2026

Sports Massage

Did you know that Massage can help alleviate the stress and tension that builds up in the body's soft tissues during physical activity and everyday life.

If you feel like going into the next quarter of the year is leaving you with some tension then drop me a message and book yourself in for a massage.

Okay team, I'll be taking this weeknd off to enjoy some downtime, see family and hopefully eat a few Easter Eggs! So ple...
03/04/2026

Okay team, I'll be taking this weeknd off to enjoy some downtime, see family and hopefully eat a few Easter Eggs!

So please bare with me as my replies maybe a little slow.

Have a good one!

Hello April ✨🌷Longer days, lighter evenings, and 30 fresh chances to make memories and chase goals.I’ve got a holiday co...
01/04/2026

Hello April ✨🌷

Longer days, lighter evenings, and 30 fresh chances to make memories and chase goals.

I’ve got a holiday coming up this month, a week of much-needed rest and reset 🌊 (with a few sunrise runs in there too).

But I’m still staying locked in with my nutrition and training (working around the trip, of course). I’m also kicking off a new 10K running program, and I’m excited to see how much progress I can make.

New month, fresh energy.

What are you most looking forward to this April?

31/03/2026

Alright team - we’ve made it to the end of March and we’re officially into Spring! 🌱

Time for a quick check-in…

How has this last month been for you?
Did you achieve what you set out to do, or did life throw a few curveballs your way?

For me, it’s been a busy one, concerts, good food, nights out, family time… the list goes on. But I’ve still tried to stay as consistent as possible while enjoying life along the way. That balance is what it’s all about.

Now we turn the page to April.

New month. Fresh start. New goals. 💪

So I want to hear from you…
What’s ONE thing you want to achieve this month?

Drop it in the comments ⬇⬇
Let’s keep each other accountable.

Let your success offend everyone who hoped you’d fail. Nothing feels better. 🔥
30/03/2026

Let your success offend everyone who hoped you’d fail. Nothing feels better. 🔥

If you want to progress in your fitness journey, STOP doing these 4 things ❗️🚫 Stop saying “I’ll start tomorrow.”If that...
25/03/2026

If you want to progress in your fitness journey, STOP doing these 4 things ❗️

🚫 Stop saying “I’ll start tomorrow.”
If that hasn’t worked for you before, it probably won’t work now. Start today. What are you waiting for? The best time to begin is right now.

🚫 Stop surrounding yourself with people who pull you down.
Your time and energy are limited. Spend them with people who lift you up, support you, and encourage you to become the best version of yourself.

🚫 Stop being so hard on yourself.
We all have flaws. No one has everything figured out. That’s the beauty of life and the journey we’re all on. Focus on your strengths and show yourself grace when it comes to your weaknesses. ❤️

🚫 Stop being afraid to ask for help.
Asking for help doesn’t make you weak, it helps you move forward. Be open to constructive criticism, apply what you learn, and grow. There’s so much we can learn from each other. I’m always asking for advice and support in different areas of my life.

Who needed to hear this today?

With every step I take the noise gets quieter and the confidence grows.
23/03/2026

With every step I take the noise gets quieter and the confidence grows.

Success doesn’t come from what you do occasionally, it’s from what you do consistently.⠀Gaining a healthy lifestyle can ...
19/03/2026

Success doesn’t come from what you do occasionally, it’s from what you do consistently.
⠀
Gaining a healthy lifestyle can be overwhelming at times, trust me I know.
⠀
It’s hard to know what to eat to fuel your body right. It’s so much easier to quit than to push though. I’ve been there! I was on and off the bandwagon every few days.
⠀
So lets STOP overthinking it and take that first step. I believe in you, you’ve got this.
⠀
Let’s avoid feeling overwhelmed, and let’s take it one day at a time, one meal at a time, one step at a time.
⠀
Consistency each day is what adds up to success.
⠀
You are capable of more than you know.
Need some help, drop me a message and let’s have a chat.
⠀
What are you going to do to move you one step closer to your goal? ⬇⬇

This early Spring sunshine is definitely welcome ☀️This is your reminder to get outside… More steps, more fresh air, mor...
18/03/2026

This early Spring sunshine is definitely welcome ☀️

This is your reminder to get outside… More steps, more fresh air, more Vitamin D… because small habits, make big differences 🌿✨

Life won’t always go the way you want it to, fitness, work, dating, friendships… things change. But one thing stays the ...
16/03/2026

Life won’t always go the way you want it to, fitness, work, dating, friendships… things change. But one thing stays the same: you’re stronger than you think and capable of more than you realize. 💪✨

I’d planned a restful week off… turns out it had other plans. 🤍Country concerts, shopping, good food, Dreamboys (and som...
09/03/2026

I’d planned a restful week off… turns out it had other plans. 🤍

Country concerts, shopping, good food, Dreamboys (and somehow ending up on stage way out of my comfort zone), beach views, beach runs, and a little bit of downtime in between.

Wouldn’t change a second of it… but now I’m ready to get back on plan and start hitting those goals. ✨💪

Taking a little break until 9th March 😴Responses might be slow, but I promise I’ll catch up when I’m back!
02/03/2026

Taking a little break until 9th March 😴

Responses might be slow, but I promise I’ll catch up when I’m back!

Address

TT Fitness Hub
Calne
SN119PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+447999159419

Website

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