Gems Healing Hands Ltd

Gems Healing Hands Ltd Local Sports Massage Therapist, Hot Stone Massage Therapist, Personal Trainer with many extra qualifications attached including Pre and Post Natal Exercise

I offer deep tissue massage for both sports and everyday injuries, treatments to help prevent injuries occurring and improve performance. I have a treatment room at TT Fitness Hub in Redman Road, Calne, Wiltshire. I specialise in personal training and advice on nutrition for Weight Management and physical performance to help you reach your ultimate goal.

Thinking of our soldiers, past, present and future today.We Will Remember Them ❤
11/11/2025

Thinking of our soldiers, past, present and future today.

We Will Remember Them ❤

To become the version you wish to be, you have to be like a butterfly 🦋… You must be brave like a caterpillar and trust ...
10/11/2025

To become the version you wish to be, you have to be like a butterfly 🦋… You must be brave like a caterpillar and trust the process.

Inhale Confidence and Exhale Doubt
03/11/2025

Inhale Confidence and Exhale Doubt

Hello NovemberWe're into the month where the skies light up!! This month is filled with social plans but with that being...
01/11/2025

Hello November

We're into the month where the skies light up!!

This month is filled with social plans but with that being said my goals are the same hitting my nutrition as best as I can and keeping my workouts consistant.

We have 30 new days to make memories and smash goals. What are you most looking forward to this month?

We have reached the end of October, we've had the spookest month of the year.How has this last month been for you? Have ...
31/10/2025

We have reached the end of October, we've had the spookest month of the year.

How has this last month been for you? Have you achieved what you hoped?

For me this month consistency has been as good as it can be, with my holiday and social plans, and making incredible memories, but I've ticked as many boxes as I can.

Do you have any goals in mind for November?

Let me know what you are hoping to achieve this month ⬇⬇

Hold your head high, whether you feel confident or not, you got this!
27/10/2025

Hold your head high, whether you feel confident or not, you got this!

💥Let’s talk myths about nutrition💥⠀There is a lot of misleading information all over the place when it comes to knowing ...
22/10/2025

💥Let’s talk myths about nutrition💥
⠀
There is a lot of misleading information all over the place when it comes to knowing what’s best nutrition wise. It can be incredibly overwhelming when you are trying to figure out what food you should be eating to fuel your body in the best way possible!
⠀
So, let's break down a couple of these myths!
⠀
💥 You don’t need to cut out carbs to lose weight.
Carbs provide quick energy for our bodies. They are an essential part of a well-balanced diet. If you are looking to pick a healthier option when it comes to choosing carbs, try to stick to complex carbs such as rice, potatoes, brown bread, oats, and sweet potato.
⠀
💥 Choosing a salad while eating out is not always the best option.
As much as we think having a salad is the best/healthiest option it can often have as many calories as a burger, it can be loaded with hidden calories; these calories will usually come from a dressing and fats such as nuts, cheese, bacon, or anything fried. I always recommend ask for certain things on the side such as the dressing or substituting a creamy dressing for a vinaigrette-based dressing.
⠀
💥 “Natural” or “fat-free” doesn’t always mean it is healthier.
Always check your nutritional labels, just because these buzzwords are listed on the front of the product does not mean it is a better option for you. These terms are sometimes used as a marketing tactic, so make educated decisions.

Address

TT Fitness Hub
Calne
SN119PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+447999159419

Website

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