Gems Healing Hands Ltd

Gems Healing Hands Ltd Local Sports Massage Therapist, Hot Stone Massage Therapist, Personal Trainer with many extra qualifications attached including Pre and Post Natal Exercise

I offer deep tissue massage for both sports and everyday injuries, treatments to help prevent injuries occurring and improve performance. I have a treatment room at TT Fitness Hub in Redman Road, Calne, Wiltshire. I specialise in personal training and advice on nutrition for Weight Management and physical performance to help you reach your ultimate goal.

I’d planned a restful week off… turns out it had other plans. 🤍Country concerts, shopping, good food, Dreamboys (and som...
09/03/2026

I’d planned a restful week off… turns out it had other plans. 🤍

Country concerts, shopping, good food, Dreamboys (and somehow ending up on stage way out of my comfort zone), beach views, beach runs, and a little bit of downtime in between.

Wouldn’t change a second of it… but now I’m ready to get back on plan and start hitting those goals. ✨💪

Taking a little break until 9th March 😴Responses might be slow, but I promise I’ll catch up when I’m back!
02/03/2026

Taking a little break until 9th March 😴

Responses might be slow, but I promise I’ll catch up when I’m back!

Hello March ✨🌷The month spring arrives and we get 31 fresh chances to make memories and smash goals.I’m kicking it off s...
01/03/2026

Hello March ✨🌷

The month spring arrives and we get 31 fresh chances to make memories and smash goals.

I’m kicking it off seeing Jordan Davis with my long-distance bestie 🫶 and I can’t think of a better start.

Still locked in on my nutrition and training, especially running. It’s been feeling hard on my chest lately, but I’m pushing through and already feeling the benefits. Growth isn’t always comfortable 🌱

What are you most looking forward to this month?

Okay Team, we have reached the end of February, we are edging close to Spring! How has this last month been for you? Hav...
28/02/2026

Okay Team, we have reached the end of February, we are edging close to Spring!

How has this last month been for you? Have you achieved what you hoped?
For me it's been a success, I've slowly come out of hibernation, and I've continued to tick boxes everyday, I'm going to continue this mindset into March.
Do you have any goals in mind for March?

Let me know what you are hoping to achieve this month ⬇⬇

Did the scale go up overnight? ⠀⠀⠀⠀⠀⠀⠀⠀⠀There is absolutely no need to panic! There are so many reasons why this could h...
25/02/2026

Did the scale go up overnight?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is absolutely no need to panic! There are so many reasons why this could have happened.
⠀
I can promise you, you did NOT gain 5 pounds of fat overnight.
⠀
Possible reasons for the fluctuation: ⤵️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress
Bloating
Salt intake
Water intake
Lack of exercise
Strenuous exercise
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are 3 TIPS to help you stay on track:
⠀⠀⠀⠀⠀⠀⠀⠀
💜Move!
Get a workout in or move your body.
⠀⠀
💜De-stress!
As I mentioned, stress can cause you to gain weight (hello cortisol). Once you take some time to de-stress or the situation lessens, your weight will come back down.
⠀⠀
💜Drink WATER!
When dehydrated, your body holds onto water. Seems backwards, but you actually need to drink more water, regularly, to prevent the water retention.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Progress is not meant to be a perfect or flawless. The scale WILL go up and down on a day to day basis and that is completely normal, this is why I tell my clients not to weigh themselves daily as the scale/number on it does not define you.

A simple one this morning…Wake Up.Workout.Look Hot.Kick Ass.
23/02/2026

A simple one this morning…

Wake Up.
Workout.
Look Hot.
Kick Ass.

🧘‍♀️Stretching🧘‍♀️Who stretches before or after a workout?Stretching before our workouts will help to warm our muscles u...
19/02/2026

🧘‍♀️Stretching🧘‍♀️

Who stretches before or after a workout?

Stretching before our workouts will help to warm our muscles up, reduce the risk of injury, help improve flexibility, and help to increase our range of motion.

Stretching after our workouts helps cool the muscles down, return them to ‘normal’ length, helps to reduce the risk of injury and helps us improve our flexibility and range of motion.

Basically, stretching before and after our workouts effectively do the same thing, it helps us take care of our bodies and get stronger with every stretch.

Even doing a few stretches on our rest day will help us with recovery.

What are your favourite go to stretches? Let me know below and let’s see what new stretches we can learn from each other…

Chasing Dreams Isn’t Meant to be Comfortable… You're meant to feel a little scared, and excited, it's not normal.The mot...
16/02/2026

Chasing Dreams Isn’t Meant to be Comfortable…

You're meant to feel a little scared, and excited, it's not normal.

The motivation won't always be there but you can reach those dreams, just keep going.

Fat Loss can be so confusing and overwhelming, especially when you look online for things around a healthy lifestyle, es...
11/02/2026

Fat Loss can be so confusing and overwhelming, especially when you look online for things around a healthy lifestyle, especially with knowing if the information you’re reading is good or not!
⠀
So let’s keep it simple there is no need to over complicate things!
⠀
DONT’S
🚫Weight Loss Pills
🚫Skinny Teas
🚫Cutting Carbs
🚫1000 Calorie Diet
🚫Any Diet
🚫Excessive Cardio
🚫Detoxes
⠀
DO’S
✅Drink at Least 2L of Water
✅Fill up with Lots of Protein and Vegetables
✅Enjoy all Yummy Things in Moderation
✅Strength Train 3 x Times a Week at Least
✅Quality Sleep
✅Have Patience
✅ Get your steps in
⠀
Hopefully this will help make things clearer for you and if you need any further help or advice my inbox is always open.

What are some goals you’re working on at the moment?

Remember who you are and the world will open up for you.
09/02/2026

Remember who you are and the world will open up for you.

A little reminder 🤍You are exactly where you need to be.Stop being so hard on yourself. Stop comparing your journey to s...
07/02/2026

A little reminder 🤍

You are exactly where you need to be.

Stop being so hard on yourself. Stop comparing your journey to someone else’s. Learn to appreciate the season you’re in instead of wishing it away.

I’m learning to slow down and be present, it’s a work in progress, but one worth doing.

💜 Make every day count
💜 Show up and do your best
💜 Trust yourself, you’re amazing and capable

Keep moving, nourish your body with balance (hello 80/20), and enjoy the journey 💞

The scales don’t tell the whole story, photos do.I might look happy in the first photo (January 2023), but truthfully I ...
05/02/2026

The scales don’t tell the whole story, photos do.

I might look happy in the first photo (January 2023), but truthfully I wasn’t. I didn’t like myself, I wasn’t confident, and I wasn’t comfortable in my own skin.

Fast forward to now… I love how I look, but more importantly I’m the happiest, healthiest, and mentally strongest I’ve ever been.

Results don’t happen overnight. This has been a 3-year journey, not a quick fix. And yes, the work continues.

A reminder that real change takes time, balance, and consistency. It won’t always be perfect or linear (because life is for living), but sustainability is the goal.
✨ Calorie deficit
✨ Steps
✨ Training
✨ Simplicity

Address

TT Fitness Hub
Calne
SN119PL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 3pm

Telephone

+447999159419

Website

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