11/02/2026
Mind Fact: Are you aware we actually move in and out of natural hypnotic states multiple times a day?
Have you ever:
*Driven somewhere and barely remembered the journey? Your conscious mind softened while your subconscious handled the task automatically!
*Got lost in a film and felt emotional as if it was real?
*Picked up your phone for 2 minutes and it's suddenly 25?
That narrowed focus and reduced awareness of your surroundings = light trance.
In simple terms..Hypnosis isn't strange or mysterious - it's a completely natural brain state. Formal Hypnotherapy guides someone into that state for therapeutic change, with intention and purpose.
When your mind is relaxed and focused, it becomes easier to:
✨ Break unwanted habits
✨ Reduce anxiety
✨ Build confidence
✨ Create positive change
If you're curious about how Hypnotherapy could help you, PM me ✨