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Monday 9am - 4pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 4pm Saturday 9am - 1pm

Dr Laura Lane - Balanced.

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Dr Laura Lane - Balanced.

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❣️Women’s Health Coach for endo & menopause
🌱Reflexology I Yoga/Breathwork I Hormone Health I Functional Nutrition
🎗️Life with endo & surgical menopause 🌿Hope Valley, Peak District

06/01/2026

If you’re feeling the fatigue, an increase in pain levels or the weekly routine is feeling a lot, you’re not alone.

Last year was challenging collectively and it may also have brought new symptoms, new stresses or new diagnoses to navigate. The second half of winter offers space to sit with this, process or nourish - whatever you are needing before spring unfurls.

Go gently and uncurl gradually. If you’re feeling ready then focus on 1 or 2 attainable steps to avoid overwhelm and minimise stress on the nervous system for sustainable change.

I’m feeling a pull to being outside in nature as much as possible especially the quieter times at the start and end of the day when my routine allows 🤍

Does any of this resonate? What might you do more of to support nourishment in January?

01/01/2026

Here’s to finding balance in all that you do 🤍

I can’t wait to share my cosy Balanced treatment & health coaching space with you soon. We even went for a branded B for Balanced with this season’s festive lights next to the wellness space (which is neeearly finished)!✨

Stay tuned here for more updates and sign up to my mailing list on my website for my special introductory offers that I’ll be launching once my wellness space is ready (see link in my bio) 🤍🤍🤍

📷 We’ve had a balanced day enjoying sunrise and sunset along with some rest in between, I hope yours has been gentle too 🤍

31/12/2025

It really has been a year of highs and lows and finding new ways to navigate the challenges along the way. Thank you so much for sharing it with me 🤍

I can’t wait to share what’s next for Balanced in the new year with dreamy packages combining restorative reflexology and health coaching ✨

Let’s move softly into 2026 with peace and kindness 🤍

Sending love to you all for a happy and healthy new year x

28/12/2025

Save this for when you need to let go of what no longer serves you as we move into the new year 🤍

Breathe in for a count of 3 and exhale for a count of 6. Go gently and breathe intentionally but softly, reduce the exhalation count if it feels more comfortable (breathing in for 3 and out for 4).

Extending the exhalation activates the vagus nerve which signals to our nervous system that we can move into rest & digest (where recovery & healing can happen). Gently extending the exhalation also helps us to let go of whatever we’re needing to release to help us move forwards 🤍

I often share gentle breathing practices in my reflexology & health coaching sessions to give you tools that you can keep in your back pocket for the moments when you need them ✨

24/12/2025

Wishing you all a wonderful and restorative holiday however you are celebrating this year 🤍

Thank you so much for supporting Balanced this year, it really does mean the world to me. I can’t wait to share my new Balanced wellness space with you nestled here in the Peak District in the new year for deeply restorative reflexology and health coaching and dreamy combined packages. Exciting times ahead ✨

With love and warmest wishes x

21/12/2025

Longer days are coming and this is our chance to lean into a slower pace, to pause and recharge before the light mornings and evenings return.

There’s a quietness today which feels almost magical. We’ve walked up to one of my favourite spots where I love to capture this wonderful tree throughout the seasons. Noticing the changes in light, where the sun is setting and when it lets go of its leaves is a beautiful reminder that change is our constant 🤍

How are you leaning into a slower pace this week? Have you planned time for quiet or opportunities to recharge? Micro moments count too 🤎

Wishing you warmth and cosyness this winter solstice ❄️

19/12/2025

I’m hearing a lot that people are feeling run down or that they’re feeling like they’re succumbing to a winter bug at the moment.

We’re much more susceptible when we’re feeling tired and depleted and especially during the winter months, so here are some of my favourite science backed steps for supporting your immune system this winter ❄️

With love 🤍

For the science 🧬
PMID: 33803407

17/12/2025

About last night… ✨

I love a pink sky at sunset, it’s so serene and there’s a sense of stillness as the sky softly lights up. It’s also a welcome break from the grey skies we’ve had lately here in the UK.

How are you finding moments of peace or joy this week? 🤍

I’d popped out to run some errands yesterday afternoon and parked a bit further out of town to incorporate a walk in the late afternoon winter sun (Tuesdays are usually part of my weekend as I work Saturdays). Sometimes it’s the small tweaks to the day or week that can make a big difference 🤍

Sending love x

15/12/2025

Dreaming of last week’s sunrises & finding moments of cosyness on a rainy December Monday. How do you find glimmers to help you through the darker months of reflection?

When I reflect on how much my life has changed since my endo diagnosis it reminds me that navigating chronic illness & hormonal shifts is a lot. The life you get back, the ‘new you’ after a diagnosis, surgery or the transition to menopause might look different and how you find joy might change significantly. It really has for me. Sometimes beginning to acknowledge & validate the new you offers a foundation for moving forwards, to start living again 🤍

If you’d like help with taking these first steps my health coaching & reflexology specialising in endometriosis, menopause & stress is available from January. I’ve navigated this path myself, I’m still navigating it, the set backs & the endo co-conditions, and I’ll always support you on yours with compassion 🤍

12/12/2025

Emotions can ripple to the surface in December especially unprocessed emotions associated with grief, whether it’s someone or something important in our lives that’s not there. If this resonates or you’re feeling the pull to quiet and stillness here’s some ideas for gifting yourself some moments of peace this weekend and in the weeks ahead that each can support emotional balance and better sleep 🤍

💕Candle gazing = soothe anxiety & negative thoughts
💕Horizon watching = connect with nature, gain focus
💕Alternate nostril breathing = alleviate stress
💕Warm foot soak = ease muscle/joint aches & fatigue
💕Eat sufficient fibre = mood regulation, ease anxiety
💕Yoga nidra = calm the nervous system, prepare for sleep

Wishing you a nourishing weekend x

📷 Whitby view to Sandsend

10/12/2025

I didn’t use to pay much attention to breakfast, I’d grab some fruit with yoghurt or toast with butter and be on my way for the day but since my endo diagnosis I’ve taken more time to plan for breakfasts that include more variety, less sugar and more protein and fibre 🤍

Think yesterday’s leftovers (baked salmon, chicken or tofu) or include eggs for a quick & easy morning protein boost 💗

Try it and see how it makes you feel ✨

Address

Baslow Road
Calver
S323XA

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 4pm
Saturday	9am - 1pm

Website

https://www.drlauralane.co.uk/

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