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Monday 9am - 4pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 4pm Saturday 9am - 1pm

Dr Laura Lane - Balanced.

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Dr Laura Lane - Balanced.

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❣️Women’s Health Coach for endo & menopause
🌱Reflexology I Yoga/Breathwork I Hormone Health I Functional Nutrition
🎗️Life with endo & surgical menopause 🌿Hope Valley, Peak District

06/03/2026

Part 2 from my Balanced clinic in the Peak District and all about how my women’s health coaching can help you 🤍

Health coaching became a big piece of the jigsaw in my rehabilitation after my excision surgery and hysterectomy. I’d always been active with a healthy lifestyle on paper but it was only through coaching that I really started to tune into what my body needed. In taking a step back I identified where I was often working against my fatigue or pain flares and how I could better align my activity, nutrition & other aspects of life to genuinely nourish my energy levels. This also gave me the head space to delve into my ongoing symptoms & co-conditions, like SIBO, to finally find relief 🤍

If you’re curious to find out how my health coaching could help you send me a DM to set up your discovery call and let’s chat!

For more info about my health coaching and clinical reflexology see my website, link in my bio 🌱

Look out for part 3 where I’ll be sharing more about my combined reflexology & women’s health coaching package ✨👀

Women’s Health Coaching I Clinical Reflexology I Women’s Health I Hormone Health I Endometriosis I Endo I Endo Sisters I Hormone Balance I Menopause I Surgical Menopause I Perimenopause I Hope Valley I Peak District I Sheffield I Derbyshire

04/03/2026

I’m a bit obsessed with reflexology for lymphatic drainage (RLD) after experiencing the effects of this wonderfully gentle treatment during my training with the brilliant ✨

This approach was originally developed over 15 years ago to support people experiencing secondary lymphoedema following breast cancer surgery and now may support those with autoimmune, inflammatory or chronic pain conditions such as endometriosis or fibromyalgia 🤍

If you’d like to book in for RLD or reflexology for overall wellbeing please DM me to book, I’d love to hear from you 🤍 Weekly appointments are available Mondays, Tuesdays and Wednesdays in Calver in the Hope Valley, Peak District (just 20 minutes drive from Sheffield)⛰️

For more about my reflexology and women’s health coaching take a look at my website at www.drlauralane.co.uk (link in my bio) 🌱

26/02/2026

Everything you need to know about why I created Balanced for reflexology & women’s health coaching in a nutshell. This is me in case you’re new here 🤍 and a little re-introduction for my existing followers 🤍 Thank you so much for joining me ✨

If you’re looking for support in navigating endometriosis, menopause or stress or you’re simply needing to prioritise time for you and your heath and wellness I’d love to help you 🤍

To book or find out more send me a DM ✨

18/02/2026

Reflexology has been a big part of my life for over 10 years✨ Experiencing the benefits first hand when I was managing hormonal migraine & the stress of my endometriosis diagnosis became my motivation for training as a clinical reflexologist so I could help you enjoy the benefits too 🤍🤍🤍

Reflexology is a gentle holistic therapy that can be enjoyed by anyone for tension relief (helpful for managing chronic pain), improved sleep, emotional & physical wellbeing (finding balance) and deep relaxation (nervous system rest & reset).

Have you tried it yet? To book pls DM me, I’d love to hear from you ✨

Look out for part II, spotlight on my women’s health coaching! 👀

Clinical Reflexology I Women’s Health Coaching I Women’s Health I Hormone Health I Endometriosis I Endo I Endo Sisters I Hormone Balance I Menopause

17/02/2026

Winter is still definitely here but my Balanced snug is warm and cosy, ready to welcome you for deeply restorative reflexology and women’s health coaching.

I’m loving welcoming new and familiar faces to this cosy little space in the Hope Valley and seeing them enjoy the ripples of deep relaxation 🤍

If you’re looking to escape the winter chill (and rain we’ve had lately!) with some time for you to switch off, replenish and find balance, I’ve got you ✨

Deep relaxation & dedicated time to focus on our health & wellness can feel like a gift but our mind & body genuinely need this time to rest, restore & repair. Remember it’s the start of you feeling better 🤍

To book, contact me by DM or hop over to my website - link in my bio 🤍 Appointments are available Mondays to Wednesdays.

06/02/2026

Winter really is feeling like it’s lasting forever at the moment. Can you feel your jaw clenching and shoulders tightening in the cold? Joint pain or other chronic pain increasing with the misty damp days?

I’m still holding onto the feeling of warmth on my face in a glimmer of sunshine last week in Hope Valley above the cloud inversion - nature’s reminder that winter can be magical ✨

If you’re needing help finding moments of calm, to let go of long-held tension reflexology can work quietly by softening and releasing areas of tension in the body one layer at a time ✨

To book or find out more, please DM me - I’d love to hear from you!

📷 Curbar Edge, Hope Valley overlooking the spot of my reflexology & health coaching clinic - see last image ✨

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Reflexology & women’s health coaching in Hope Valley, Peak District. Health coaching also available online from anywhere 🤍

03/02/2026

If you’re needing to press pause, find time and space to nourish your soul and rebalance you are in the right place 🤍

Restorative reflexology to soothe and reset your nervous system and women’s health coaching to help you make small but mighty steps to live well are now available in my cosy clinic in the Hope Valley. Health coaching is also available online meaning you can join from anywhere across the globe 🤍

It’s time to take time for you 🤍

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✨To book your reflexology treatment or health coaching discovery call please send me a DM, I’d love to hear from you ✨

You can find more info about my holistic wellness offerings at my website www.drlauralane.co.uk - link in my bio 🌱

29/01/2026

I’m often asked what reflexology is. It blows my mind to think about how it actually works so I often like to focus on how it can make you feel. ✨Deeply relaxing, floating on the clouds, feeling so much lighter ✨ are words that are often used to describe that feeling after a treatment.

Sometimes the simplicity of deep relaxation is all we need to return to ourselves, to feel restored, to feel like ourselves again 🤍

If you’d like to book a restorative reflexology treatment with me in my new cosy clinic in the beautiful Hope Valley please DM me or contact me on 07771 735569 or at hello@drlauralane.co.uk

For more about my reflexology and women’s health coaching take a look at my website at www.drlauralane.co.uk (link in my bio) 🌱

27/01/2026

✨My reflexology & women’s health coaching clinic in the beautiful Hope Valley is now open. Thank you so much for bearing with me while it was developed💕If you’d like to book or find out more please send me a DM, I’d love to hear from you✨

Reflexology became one of my personal strategies for navigating my endometriosis diagnosis and 2 surgeries that followed alongside my hormonal migraine. It provided welcome physical and emotional relief for managing my chronic pain and inflammation and the stress and anxiety my diagnosis brought. It’s still part of my personal toolkit for living with endo and surgical menopause alongside several lifestyle steps I’ve thanks to women’s health coaching 🤍

This is why I trained as a clinical reflexologist, to help others enjoy the profound benefits of reflexology. These benefits are often individual as are the reasons for having reflexology.

Guiding the nervous system from survival mode (fight-flight) when stress and cortisol levels are elevated, to our parasympathetic rest-digest state makes it easier to tap into this more regularly, supporting a greater sense of overall balance ✨

Above all reflexology is a dreamy holistic therapy bringing deep relaxation 🤍

23/01/2026

Is there a person or place that inspires you? How can you lean more into this? 🤍

I love Nan Shepherd’s book The Living Mountain. She was a heroine of her time paving the way for women hiking solo, sharing her insights of the Scottish hills and mountains (my places of inspiration!). Her descriptions of being in nature were inspiring and comforting when I was recovering from my excision surgery and hysterectomy and I still love immersing myself into this book for some escapism. Revisiting the photos of hiking Goat Fell summit (the highest point on Arran) last September (after 4 failed attempts since my hysterectomy when my hips/pelvis said no) remind me that those places are out there but also they can be enjoyed from afar or lower ground on the days the endo or surgical menopause symptoms take over 🤍

So here’s my Friday invitation to pick up that book you love, take that walk to your favourite place, call the friend you’ve been thinking about - whether it’s connection, nature, rest, nourishment, how can you find more space for it this weekend and in the coming weeks? Keep looking for the little moments of joy ✨

This weekend I’m bringing the final pieces together for my cosy clinic space for and in the Hope Valley in the beautiful Peak District National Park. I’m so excited to share more with you very soon!

With love x

20/01/2026

💕Kind but consistent
💕Replenishing but not punishing

Here’s my serotonin supporting steps to help you through the rest of the winter 🤍

Gentle consistency supports the nervous system during winter but this can look like an 80/20 or 90/10 ratio, following the things that help you most the majority of the time but acknowledging the realities of day to day life and leaving space for flex and joy ✨

Follow along for more compassionate tips for navigating endometriosis, invisible illness, menopause and stress, and updates on my cosy clinic for reflexology and women’s health coaching opening soon in the Hope Valley 🤍

Warm hugs x

Always seek advice from your health professional(s) and request relevant blood work before supplementing.

15/01/2026

Gut health really is everything and it’s intricately linked to our immune system like nature’s ecosystems✨ If you have an auto-immune condition like endometriosis or your body is managing other stress and hormonal changes in menopause, supporting our immune system in the winter months is even more important.

Immune system support goes beyond topping up on vitamin C (although this is important too!) and your gut microbiome might just be the missing link 🧡

Simple additions and switches, sustained consistently can make a big difference 🤍

Don’t forget to try my soothing caffeine free ginger, lemon tea (on my grid from last week) if you are needing that vit C boost 🍋

Warm hugs x

For the science 🧬 PMID: 33803407

Address

Baslow Road
Calver
S323XA

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 4pm
Saturday	9am - 1pm

Website

https://www.drlauralane.co.uk/

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