Dr Laura Lane - Balanced.

Dr Laura Lane - Balanced. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Laura Lane - Balanced., Alternative & holistic health service, Baslow Road, Calver.
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❣️Women’s Health Coach for endo & menopause
🌱Reflexology I Yoga/Breathwork I Hormone Health I Functional Nutrition
🎗️Life with endo & surgical menopause 🌿Hope Valley, Peak District

Winter really is feeling like it’s lasting forever at the moment. Can you feel your jaw clenching and shoulders tighteni...
06/02/2026

Winter really is feeling like it’s lasting forever at the moment. Can you feel your jaw clenching and shoulders tightening in the cold? Joint pain or other chronic pain increasing with the misty damp days?

I’m still holding onto the feeling of warmth on my face in a glimmer of sunshine last week in Hope Valley above the cloud inversion - nature’s reminder that winter can be magical ✨

If you’re needing help finding moments of calm, to let go of long-held tension reflexology can work quietly by softening and releasing areas of tension in the body one layer at a time ✨

To book or find out more, please DM me - I’d love to hear from you!

📷 Curbar Edge, Hope Valley overlooking the spot of my reflexology & health coaching clinic - see last image ✨

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Reflexology & women’s health coaching in Hope Valley, Peak District. Health coaching also available online from anywhere 🤍

If you’re needing to press pause, find time and space to nourish your soul and rebalance you are in the right place 🤍 Re...
03/02/2026

If you’re needing to press pause, find time and space to nourish your soul and rebalance you are in the right place 🤍

Restorative reflexology to soothe and reset your nervous system and women’s health coaching to help you make small but mighty steps to live well are now available in my cosy clinic in the Hope Valley. Health coaching is also available online meaning you can join from anywhere across the globe 🤍

It’s time to take time for you 🤍

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✨To book your reflexology treatment or health coaching discovery call please send me a DM, I’d love to hear from you ✨

You can find more info about my holistic wellness offerings at my website www.drlauralane.co.uk - link in my bio 🌱

I’m often asked what reflexology is. It blows my mind to think about how it actually works so I often like to focus on h...
29/01/2026

I’m often asked what reflexology is. It blows my mind to think about how it actually works so I often like to focus on how it can make you feel. ✨Deeply relaxing, floating on the clouds, feeling so much lighter ✨ are words that are often used to describe that feeling after a treatment.

Sometimes the simplicity of deep relaxation is all we need to return to ourselves, to feel restored, to feel like ourselves again 🤍

If you’d like to book a restorative reflexology treatment with me in my new cosy clinic in the beautiful Hope Valley please DM me or contact me on 07771 735569 or at hello@drlauralane.co.uk

For more about my reflexology and women’s health coaching take a look at my website at www.drlauralane.co.uk (link in my bio) 🌱

27/01/2026

✨My reflexology & women’s health coaching clinic in the beautiful Hope Valley is now open. Thank you so much for bearing with me while it was developed💕If you’d like to book or find out more please send me a DM, I’d love to hear from you✨

Reflexology became one of my personal strategies for navigating my endometriosis diagnosis and 2 surgeries that followed alongside my hormonal migraine. It provided welcome physical and emotional relief for managing my chronic pain and inflammation and the stress and anxiety my diagnosis brought. It’s still part of my personal toolkit for living with endo and surgical menopause alongside several lifestyle steps I’ve thanks to women’s health coaching 🤍

This is why I trained as a clinical reflexologist, to help others enjoy the profound benefits of reflexology. These benefits are often individual as are the reasons for having reflexology.

Guiding the nervous system from survival mode (fight-flight) when stress and cortisol levels are elevated, to our parasympathetic rest-digest state makes it easier to tap into this more regularly, supporting a greater sense of overall balance ✨

Above all reflexology is a dreamy holistic therapy bringing deep relaxation 🤍

Is there a person or place that inspires you? How can you lean more into this? 🤍 I love Nan Shepherd’s book The Living M...
23/01/2026

Is there a person or place that inspires you? How can you lean more into this? 🤍

I love Nan Shepherd’s book The Living Mountain. She was a heroine of her time paving the way for women hiking solo, sharing her insights of the Scottish hills and mountains (my places of inspiration!). Her descriptions of being in nature were inspiring and comforting when I was recovering from my excision surgery and hysterectomy and I still love immersing myself into this book for some escapism. Revisiting the photos of hiking Goat Fell summit (the highest point on Arran) last September (after 4 failed attempts since my hysterectomy when my hips/pelvis said no) remind me that those places are out there but also they can be enjoyed from afar or lower ground on the days the endo or surgical menopause symptoms take over 🤍

So here’s my Friday invitation to pick up that book you love, take that walk to your favourite place, call the friend you’ve been thinking about - whether it’s connection, nature, rest, nourishment, how can you find more space for it this weekend and in the coming weeks? Keep looking for the little moments of joy ✨

This weekend I’m bringing the final pieces together for my cosy clinic space for and in the Hope Valley in the beautiful Peak District National Park. I’m so excited to share more with you very soon!

With love x

💕Kind but consistent 💕Replenishing but not punishing Here’s my serotonin supporting steps to help you through the rest o...
20/01/2026

💕Kind but consistent
💕Replenishing but not punishing

Here’s my serotonin supporting steps to help you through the rest of the winter 🤍

Gentle consistency supports the nervous system during winter but this can look like an 80/20 or 90/10 ratio, following the things that help you most the majority of the time but acknowledging the realities of day to day life and leaving space for flex and joy ✨

Follow along for more compassionate tips for navigating endometriosis, invisible illness, menopause and stress, and updates on my cosy clinic for reflexology and women’s health coaching opening soon in the Hope Valley 🤍

Warm hugs x



Always seek advice from your health professional(s) and request relevant blood work before supplementing.

Gut health really is everything and it’s intricately linked to our immune system like nature’s ecosystems✨ If you have a...
15/01/2026

Gut health really is everything and it’s intricately linked to our immune system like nature’s ecosystems✨ If you have an auto-immune condition like endometriosis or your body is managing other stress and hormonal changes in menopause, supporting our immune system in the winter months is even more important.

Immune system support goes beyond topping up on vitamin C (although this is important too!) and your gut microbiome might just be the missing link 🧡

Simple additions and switches, sustained consistently can make a big difference 🤍

Don’t forget to try my soothing caffeine free ginger, lemon tea (on my grid from last week) if you are needing that vit C boost 🍋

Warm hugs x

For the science 🧬 PMID: 33803407

My love note to nature. Regardless of the science and the why, it just makes me feel good 🤍 Living with endo and its co ...
13/01/2026

My love note to nature. Regardless of the science and the why, it just makes me feel good 🤍

Living with endo and its co conditions can feel like a lonely place but the more we share the more we can support each other and raise awareness 🤍

I’d love to know your go to for finding solace and why. Let’s keep helping each other to navigate all that comes with living with endo and invisible illness. Community and connection is key 🤍

Warmest love x

08/01/2026

When I’m needing a winter pick me up, this is my favourite 🍋 It’s the time of year for winter bugs and our immune systems are working hard after the holidays and as we move further into winter ❄️

If you’re feeling under the weather or needing a boost that’s free from caffeine, additives & other spooky ingredients try this cosy cuppa:

Juice of half a lemon
1cm cube fresh ginger (chopped)
1/2 to 1 tsp honey
Top up with hot water
Pinch of cinnamon (optional)

Go easy on the honey if you’re needing to manage blood sugar intake (I have been as part of my SIBO protocols as sugar was one of my symptom triggers). Cinnamon contains blood sugar regulating properties as an optional extra (make sure to use Ceylon cinnamon for its nutritional benefits).

This is a lovely sore throat soother if you have a cold or if you experience sore throats with fatigue (a sore throat is often my first sign my fatigue is spiking). Vitamin C in lemons supports our immune system. Vitamin C & ginger are natural anti-inflammatories 💛 Honey contains natural antimicrobial properties which are helpful if you’re fighting an infection.

✨Note that citrus fruits & cinnamon can be problematic if you experience histamine issues or bladder sensitivity. Warm water with fresh ginger is a great anti-inflammatory alternative ✨

If you’re feeling the fatigue, an increase in pain levels or the weekly routine is feeling a lot, you’re not alone. Last...
06/01/2026

If you’re feeling the fatigue, an increase in pain levels or the weekly routine is feeling a lot, you’re not alone.

Last year was challenging collectively and it may also have brought new symptoms, new stresses or new diagnoses to navigate. The second half of winter offers space to sit with this, process or nourish - whatever you are needing before spring unfurls.

Go gently and uncurl gradually. If you’re feeling ready then focus on 1 or 2 attainable steps to avoid overwhelm and minimise stress on the nervous system for sustainable change.

I’m feeling a pull to be outside in nature as much as possible especially in the quieter times at the start and end of the day when my routine allows 🤍

Does any of this resonate? What might you do more of to support nourishment in January?

Here’s to finding balance in all that you do 🤍 I can’t wait to share my cosy Balanced treatment & health coaching space ...
01/01/2026

Here’s to finding balance in all that you do 🤍

I can’t wait to share my cosy Balanced treatment & health coaching space with you soon. We even went for a branded B for Balanced with this season’s festive lights next to the wellness space (which is neeearly finished)!✨

Stay tuned here for more updates and sign up to my mailing list on my website for my special introductory offers that I’ll be launching once my wellness space is ready (see link in my bio) 🤍🤍🤍

📷 We’ve had a balanced day enjoying sunrise and sunset along with some rest in between, I hope yours has been gentle too 🤍

It really has been a year of highs and lows and finding new ways to navigate the challenges along the way. Thank you so ...
31/12/2025

It really has been a year of highs and lows and finding new ways to navigate the challenges along the way. Thank you so much for sharing it with me 🤍

I can’t wait to share what’s next for Balanced in the new year with dreamy packages combining restorative reflexology and health coaching ✨

Let’s move softly into 2026 with peace and kindness 🤍

Sending love to you all for a happy and healthy new year x

Address

Baslow Road
Calver
S323XA

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 4pm
Saturday 9am - 1pm

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