Sarah White Empowered Living

Sarah White Empowered Living I share my tools with you for you to empower yourself to lead yourself to a life you love!

Hi my name is Sarah White and I specialise in Semi-Permanent makeup,eyebrows, eyeliner, lips having over 12 years experience. I work across the country in Salons and Clinics offering Semi-Permanent Make-up, as well as owning ‘Alive Health, Beauty & Relaxation’ Salon Est. 1997 set in the heart of the Peak District. I trained in beauty therapy 18 years ago at The Yorkshire College of Beauty Therapy in Leeds qualifying at a very high standard with BETEC ITEC and worldwide recognized CIDESCO

I am in the right place, at the right time, doing the right thing.Sunday Love NoteSending love Sarah x x
08/02/2026

I am in the right place, at the right time, doing the right thing.
Sunday Love Note
Sending love Sarah x x

Start before you’re ready.Begin before you’re prepared!Sunday Love NoteSending Love Sarah x x x
01/02/2026

Start before you’re ready.
Begin before you’re prepared!

Sunday Love Note
Sending Love Sarah x x x

Full Moon - Snow Moon 1st Feb It symbolises patience, resilience & personal truth, encouraging a release of old pattern...
01/02/2026

Full Moon - Snow Moon 1st Feb
It symbolises patience, resilience & personal truth, encouraging a release of old patterns to make room for renewal.
A powerful time for fiery, heart-centered reflection, clearing energetic clutter, and cultivating inner strength amidst winter’s stillness
Heart-Centered Power
As a Leo Full Moon, this is about authenticity, courage, and stepping into your power.
It is an ideal time for self-love rituals.
Release and Reflection
Rather than active manifesting, this moon favours letting go of what no longer serves you, such as fear or self-doubt, to prepare for the spring.
Stillness and Inner Work
The deep winter, highlighted by this moon, encourages turning inward to discover what is hidden beneath the surface.
Embrace change & renewal, even if you can’t anticipate what exactly is coming.
A Powerful time for a spiritual reset!
Remember to go out side and bath under the light of the full moon!
Sending Love Sarah 🌕❤️✨

Full Moon - Snow Moon 1st Feb It symbolises patience, resilience & personal truth, encouraging a release of old pattern...
01/02/2026

Full Moon - Snow Moon 1st Feb
It symbolises patience, resilience & personal truth, encouraging a release of old patterns to make room for renewal.
A powerful time for fiery, heart-centered reflection, clearing energetic clutter, and cultivating inner strength amidst winter’s stillness
Heart-Centered Power
As a Leo Full Moon, this is about authenticity, courage, and stepping into your power.
It is an ideal time for self-love rituals.
Release and Reflection
Rather than active manifesting, this moon favours letting go of what no longer serves you, such as fear or self-doubt, to prepare for the spring.
Stillness and Inner Work
The deep winter, highlighted by this moon, encourages turning inward to discover what is hidden beneath the surface.
Embrace change & renewal, even if you can’t anticipate what exactly is coming.
A Powerful time for a spiritual reset!
Remember to go out side and bath under the light of the full moon!
Sending Love Sarah 🌕✨❤️

The universe responds to the frequency of your heart.Sunday Love NoteSending Love Sarah x x
25/01/2026

The universe responds to the frequency of your heart.
Sunday Love Note
Sending Love Sarah x x

𝟯 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗴𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼𝗱𝗮𝘆.1. Place one hand on your heart, one on your belly.Slow breath in…Slow breath out.Tel...
21/01/2026

𝟯 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗴𝗿𝗼𝘂𝗻𝗱 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝘁𝗼𝗱𝗮𝘆.
1. Place one hand on your heart, one on your belly.
Slow breath in…
Slow breath out.
Tell yourself I am safe right now.
2. Go and stand bare foot outside on the Earth, Breathe & Be Present
3. Pause & Name
3 things you can see,
3 things you can feel,
3 things you can hear.

These are amazing tools to use when you feel overwhelmed
Sending Love Sarah ❤️

Come & join us in Reset & Rise Community & start creating a life you love!
Link

New Moon In Capricorn1st New Moon of the year 18th Jan 2026Capricorn New Moon Energy is Grounded • Intentional - Steady ...
18/01/2026

New Moon In Capricorn
1st New Moon of the year 18th Jan 2026

Capricorn New Moon Energy is Grounded • Intentional - Steady • Empowering

A clean slate.
It’s quiet, inward, gentle & potent.
A time for intention, planting seeds, listening, not pushing.

“I trust myself to take the next right step”

What to Do Under this New Moon
* Slow down and rest more than usual
* Light a candle, take 3 slow breaths,
placing a hand on your heart.
* Choose one feeling you want to cultivate
* Use your essential oils to anchor calm & clarity
* Release what feels heavy or complete
* Think - planting seeds, not forcing growth

New Moon Journal Prompts
What is quietly asking to be born within me?
What am I ready to let go of to create space?
How do I want to feel in this next chapter?
What would it look like to trust myself more?
What needs nurturing, not fixing, right now?
What intention feels true, not rushed?
What Boundaries do I need to put in place to protect me energy?

I am intentionally building a life I want to live!

Enjoy this New Moon
Sending Love Sarah x x x ❤️❤️❤️

&rise

New Moon In Capricorn1st New Moon of the year 18th Jan 2026A clean slate.It’s quiet, inward, gentle & potent.A time for ...
18/01/2026

New Moon In Capricorn
1st New Moon of the year 18th Jan 2026

A clean slate.
It’s quiet, inward, gentle & potent.
A time for intention, planting seeds, listening, not pushing.

Capricorn New Moon Energy is Grounded • Intentional - Steady • Empowering

“I trust myself to take the next right step”

What to Do Under this New Moon
* Slow down and rest more than usual
* Light a candle, take 3 slow breaths,
placing a hand on your heart.
* Choose one feeling you want to cultivate
* Use your essential oils to anchor calm & clarity
* Release what feels heavy or complete
* Think - planting seeds, not forcing growth

New Moon Journal Prompts
What is quietly asking to be born within me?
What am I ready to let go of to create space?
How do I want to feel in this next chapter?
What would it look like to trust myself more?
What needs nurturing, not fixing, right now?
What intention feels true, not rushed?
What Boundaries do I need to put in place to protect me energy?

I am intentionally building a life I want to live!

Enjoy this New Moon
Sending Love Sarah x x x

How do you want to……..Live?Spend your time? Feel?Be?What do you want to………See?Hear? Smell?Who do you want to be surround...
17/01/2026

How do you want to……..
Live?
Spend your time?
Feel?
Be?
What do you want to………
See?
Hear?
Smell?
Who do you want to be surrounded by?
How do you want use your energy?
When did you last ask yourself these questions? ❤️❤️❤️

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The Mill House Cottage
Calver
S323XA

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