Nadine Birchall Nutrition

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Nadine Birchall Nutrition

BANT Registered Nutritional Therapist. I work with both adults & children in my practice. Nutritional Therapy extends beyond just diet.

It takes a hollistic and person centrered approach to health. Get in touch to find out more.

13/11/2025

Sleep is hormone therapy 💤
When you’re not sleeping deeply, your body can’t regulate cortisol, insulin, or oestrogen properly — and that affects everything from mood to cycle health.
Let’s bring back restorative sleep 🕯️🌙

When I work with clients on balancing hormones sleep is one of the key areas I always look at. There is so much you can do to improve your sleep quality. If you’d like to learn more get in touch via my bio link for a free discovery call with me.

05/11/2025

✨Feeling wired but tired? It could be your cortisol calling for balance!✨
Here’s your reminder that stress hormones aren’t the enemy — they just need some TLC. 💛
Think: nourishing meals, daily movement, rest, and mindful moments.
Your body will thank you. 🌿

29/10/2025

That constant fatigue isn’t a lack of motivation… it’s likely your cortisol rhythm out of sync.

When stress is ongoing (even low-grade), cortisol stays elevated — meaning your blood sugar, mood, and hormones all feel the effects.

Balancing cortisol isn’t about cutting stress completely — it’s about supporting your body’s ability to handle it.

🌸 Save this post and start with one cortisol-friendly habit today — like a balanced breakfast with protein before coffee. ☀️

28/10/2025

Slow cooker season is here!

I'm obsessed with this 'Marry Me Chicken' recipe that's not only delicious but also supports blood sugar balance and hormone health.

Add some colourful veggies and healthy fats for a nutritious meal. ✨
Save this recipe for later!

25/10/2025

Save this for your next luteal phase 💫
Tag a friend who always craves chocolate before her period 🍫

21/10/2025

Dark mornings and evenings are getting tough!

This time of year metabolism slows, we need more sleep and more slow release energy.

Seasonal veg is a great way to support yourself through the change in season (isn’t nature amazing).

Fill your plate with squash & root veggies for a little slow energy boost

🍂

15/10/2025

Struggling to see results when it comes to working on your health….you are likely not addressing the root cause for you.

See the link in my bio to book a free discovery call.

11/10/2025

Here are some of my favourite picks from Ocado.

From a product perspective is undoubtedly my favourite- they have the goods!!

09/10/2025

PANS/PANDAS AWARENESS DAY

A cause very close to my heart having had a personal journey as a parent. Not know what is happening or happened to your child is truly heartbreaking 💔

A condition that is far far too under diagnosed but this amazing charity fights for awareness & provides support and guidance for so many families 👏

I am forever grateful I came across & for my@knowledge as a Nutritional Therapy Practitioner which has helped me support my child through this journey & see her do so amazingly well 🙏

03/10/2025

Who doesn’t love a freebie!!

Vitamin D is important for immune function, managing inflammation, hormone balance & weight loss (and much more). It is recommended we supplement between October and March BUT here’s the thing if you supplement you can have too much of a good thing with vitamin D…and if you have an insufficiency here you need to take the right dosage to fix that.

This is perfect for you if -
🍁 You want some guidance around supplements & getting the best from your diet
🍁You want to kickstart your health
🍁You want to head into autumn/winter fighting fit

If you would like me to send you some more info please comment in this post and I’ll send over a DM

🌳💰💯❤️💪

Address

45 Thornhill Street
Calverley
LS255PR

Telephone

+447843020903

Website

https://www.nbhealthnutrition.com/

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