13/02/2026
Many women don’t realise that subtle hormone changes can begin in the mid–late 30s.
You might still feel “fine” — but:
• Sleep feels lighter
• PMS feels stronger
• Stress feels harder
• Recovery feels slower
This is often where foundational nutrients like magnesium become more relevant.
It supports:
– Nervous system regulation
– Bone health
– Muscle relaxation
– Biochemical pathways involved in hormone balance
It’s not about taking every supplement.
It’s about understanding what your body needs at this stage.
If you’re 35+ and noticing changes, you’re not imagining it — and you don’t have to navigate it alone.
Save this for later 💛
