Emma Randall: Mindful Eating

Emma Randall: Mindful Eating Empowering tips and strategies for binge eating, secret eating, mindless grazing and any kind of disordered eating.

One-to-one sessions, webinars, support groups.

Were you told to clear your plate as a kid?
07/11/2025

Were you told to clear your plate as a kid?

Ever feel you're passing through life at high speed and not just enjoying your own company, doing simple things? Not act...
06/11/2025

Ever feel you're passing through life at high speed and not just enjoying your own company, doing simple things? Not actually noticing the calm around you that's there but being drowned out?
Enjoyed a peaceful pottering about this morning, cutting back some dead summer plants and replacing them with solar mushrooms that were a birthday gift 😍 Even just 20-30 minutes can be powerfully soothing- it's there to access.

05/11/2025

04/11/2025

03/11/2025

Met a new client for the first time yesterday, who told me that she had been on one of the weight loss jabs, but had bec...
21/10/2025

Met a new client for the first time yesterday, who told me that she had been on one of the weight loss jabs, but had become so exhausted due to eating a lot less that she simply couldn't function effectively at work. She stopped taking it and she's now keen to find a new weight loss approach, as well as wanting to tackle her all-or-nothing attitude to eating and weight loss, her confusion around so many nutrition messages and her overall relationship with food. Has anyone else felt unable to continue taking a weight loss jab due to unpleasant side effects?

For me, nothing beats a couple of days away walking, for a mental and physical re-set! Beautiful Wiltshire landscape and...
20/10/2025

For me, nothing beats a couple of days away walking, for a mental and physical re-set! Beautiful Wiltshire landscape and a walk along The Ridgeway footpath (most ancient road in Britain) with an old friend of mine- we did a lot of laughing and sillyness too! 😄

20/10/2025
WEIGHT LOSS: MAKE IT A PROCESS, NOT A DIETWhen you become a lot more aware of what, how and why you eat, you'll be in a ...
02/10/2025

WEIGHT LOSS: MAKE IT A PROCESS, NOT A DIET
When you become a lot more aware of what, how and why you eat, you'll be in a far better position to manage food choices, lose weight and achieve long-term weight control. Three key elements:-
1: Tackle mindless eating
2: Support your mental health : tackle emotional eating
3: Support your body in the weight loss process: understand the nutrition, hormones and brain chemicals involved in weight management and well-being, to help you create a personalised way of mindful eating that you can adopt for life.

Webinar: 'How To Have A Better Relationship With Food'
When? Wednesday 19th November, 6.30pm (75 minutes)
Cost? ÂŁ20 (includes handouts)
Can't make the date? Recording available.
Tickets: Eventbrite
Awareness is power!

A non-interactive webinar (listen-only) to help you develop a better relationship with food (recording available).

Address

Lightwater
Camberley
GU185YR

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 5pm

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Inspiring You To Enjoy A Healthy Relationship With Food

I help people to develop a healthier relationship with food, to feel more in charge of their eating and to set up and maintain long-term healthy eating habits. My Mindful Eating service includes one-to-one sessions, a support group ‘Let’s Talk Eating’ (based in Lightwater, Surrey and online), taster sessions and a range of talks. If you’ve had enough of dieting, you feel out of control of your eating, you’re struggling with your weight and you want to find a fresh, flexible approach to transform your eating, then my services are designed to help you achieve just that. I also help people who might not be overweight, but who are seeking support in setting up and maintaining healthier eating habits.