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Serena Dell Yoga

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Serena Dell Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Serena Dell Yoga, Yoga studio, Bagshot Pavillion College Ride, Camberley.

BAGSHOT YOGA
Sunday 8.30am & Thursday 9.30am

CHOBHAM Tues 9.30am

Retreats in:
Cotswolds March 14th-26th 2026
& August 15th-17th 2026

August is SOLD/completelty full

14/11/2025

I often find myself slipping down a rabbit hole on social media…
telling myself it’s fine, it’s a break, it’s “just a few minutes.”
But the outcome feeling is always the same…
a little grimy, a little disconnected,
the opposite of earthed.

Makes sense, huh?

If this is your reminder, take it.
Even one small nourishing thing can bring you back to yourself.
x

07/11/2025

⭐️When the world pulls you in twenty different directions, the body starts whispering. Stress rises. Inflammation smoulders beneath the skin. And slowly the inner terrain becomes a place where illness grows instead of healing.

Modern life around Christmas can feel like a laboratory designed to grow stress. Financial pressure, overloaded diaries, seeing people who do not bring peace, holding old family roles that no longer fit. It is no surprise that many marriages that end in divorce do so just after Christmas. This season exposes every crack. It pushes nervous systems to the edge. It asks more than the body can give.

So this is the moment to choose prevention instead of cure.

Nature has always had a remedy. Sound. Breath. Stillness. The simple things we treat as optional even though they are essential. Science shows that sound played at certain frequencies supports the parasympathetic nervous system, reduces inflammation and returns the body to its natural healing state. When you step into a sound bath you create the optimum environment for your biology to repair itself.

This is not luxury. This is maintenance for your future happiness.

Real self care is not just bubble baths and a glass of wine. It is giving your body space to settle. It is allowing your nervous system to come home. It is letting go of what is expected of you and surrendering into discovering who you really are. Because that is your gift to this world.

Listen to the whisper before it becomes a scream. Choose the version of you that grows in peace rather than stress

01/11/2025

They didn’t say anything because the only thing that determines your future is your next move ….

Don’t contract out your destiny thinking some external force will guide you, all the signs you see are simply a reflection of what you are ready to see. Readiness is an inside job. To be ready is a bit like being asleep-to sleep, first you have to fake being asleep, to be ready, first you have to fake being ready .🙏

Fake wisely, for it will become your truth 🙏

12/10/2025

You guys, your practice and your progress is my Gold. Thank you for being there.

Tuesday 9.30am Chobham
Thursday 9.30am@Bagshot
Sunday 8.30 Bagshot

06/10/2025

Under the growing glow of the Harvest Moon we shone light on our shadows and they ceased to have power over us.
Through sound and vibration we invited a reaction-releasing from the physical body that which the mind never did….

Thank you to all those who shared the ritual-I am so grateful to be on this earth at the same time as souls like you ❤️

06/10/2025

02/10/2025

✨ In the heart of the Cotswolds, where golden fields meet ancient stone, a luxurious converted barn becomes our sanctuary.

Here, nights end beneath the stars, soaking in the warmth of the hot tub, while days are nourished by food prepared by our exquisite retreat chefs, lovingly crafted for every diet vegetarian, vegan, and beyond.

This is a weekend free from the noise of alcohol and the endless scroll of phones, a time to soften, to rest, to return.

🌿 Twice daily yoga with Serena
🌙 Sound baths, reiki & holistic treatments
✨ Gentle moments of stillness that bring you back to yourself

Disconnect from WiFi (though it’s there, if needed)
so you can reconnect with the one thing that truly matters-you.

A retreat to receive, to reset, to remember who you are.
March 2026 | The Cotswolds

Message for more info 🪷

30/09/2025

The reason ❤️🏆🙏

Our daughter .dancer with her partner

Those who know me think I am bonkers to drive the thousands of miles per month and loose daylight at competitions but this is the why…

A moment of joy after hours upon hours of training!

We are so proud to be a part of your team/family-for us it’s the same thing

29/09/2025

Back to ‘Birkbeck University of London today to continue with another 3 years of my study for a MSc in Psychodynamic Psychotherapy’.
The expensive journey into London taxing both the pocket and the soul was at least shared with my husband doing his Monday commute-with rushing all around and then this container-the university building itself holding space for all that the day stirs up-and stir it does.-The student cafe makes it all a little easier to stomach when ‘said stomach’ is full! This can only be described as an academic, clinical experience of a masters degree that really is labouring on more than just the brain. Sigmund Freud, Melanie Klein & Donald Winnicott just a few of the inspirational OG voices echoing through the pages and seats we lean on. Preparing to hold tight and let go all at the same time like any good roller coaster ride! Here goes!

If you see me with my head in my phone, lap top notebook over the next 36 months and I don’t look up, please know I am ‘reading, not rude’ ! 🤭

Special thanks to my family for coming with me on this ride, even if they don’t know it yet 😳❤️🙏

13/09/2025

This is basically everything a male partner could benefit from understanding…. But reading this might make them a little defensive 🤭

Thoughts?

Address

Bagshot Pavillion College Ride
Camberley
GU192ET

Telephone

+447539077797

Website

facebook.com

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