Yoga with Edyta

Yoga with Edyta I use yoga as a tool to increase and promote well-being, self-awareness, and inner peace

🧘 While yoga as a whole can be deeply therapeutic, a yoga therapy session differs significantly from a general yoga clas...
30/11/2025

🧘 While yoga as a whole can be deeply therapeutic, a yoga therapy session differs significantly from a general yoga class. Individuals who seek out a yoga therapist - whether privately or in a therapeutic group - aren’t usually looking to “learn yoga.” They come because they need support, relief, or guidance around specific symptoms or health concerns that are impacting their wellbeing.

🧘 My Yoga for Recovery group meets weekly on Tuesdays at 5:00 pm at the Heatherside Community Centre. This class was previously known as Yoga for the Cancer Journey. It remains a small, therapeutic group - still gentle, still supportive - but it is now open to anyone managing long-term challenges such as lower back pain, fibromyalgia, perimenopausal turmoil, or simply those who don’t feel at home in a general yoga class.

🧘 If you’d benefit from a slower pace, adaptable practices, and a space that meets you exactly where you are, this group may be a good fit.

🧘 Mindfulness and meditation aren’t the same.Mindfulness invites you to notice what’s here - the breath, the body, the t...
28/11/2025

🧘 Mindfulness and meditation aren’t the same.

Mindfulness invites you to notice what’s here - the breath, the body, the thoughts passing through. It’s the gentle art of watching and redirecting the mind, again and again, without judgment.

Meditation is less about observing everything and more about resting the mind in one point, one feeling, one presence. It gathers the mind, steadies it, and guides it toward stillness.
It changes the nature of the mind - sometimes for 10 seconds, sometimes for 10 minutes.
It asks for sustained practice.
Over time, meditation gradually shifts your sense of “self.” Yoga describes it as a way to feel part of something greater than the small, everyday identity we usually inhabit.

Mindfulness opens the door.
Meditation takes you deeper.

🧘 Prāṇāyāma and breathwork are related - they both use the breath and similar techniques - but they are not the same.Prā...
23/11/2025

🧘 Prāṇāyāma and breathwork are related - they both use the breath and similar techniques - but they are not the same.

Prāṇāyāma develops slowly with a steady, disciplined practice, progressing from gross to more subtle inner experiences.
Breathwork can be recreational and immediate.

Breathwork shifts experience.
Prāṇāyāma refines awareness.
One is expressive.
The other is meditative.

🧘 Body movements in yoga aren’t the same as exercise.🧘 In classical yoga, āsana wasn’t designed for “working out” but fo...
19/11/2025

🧘 Body movements in yoga aren’t the same as exercise.

🧘 In classical yoga, āsana wasn’t designed for “working out” but for working inward.
The postures were meant to make the body steady, comfortable, and spacious so the breath and mind could settle. By working with the body and breath with awareness, we refine attention and gain equanimity - not performance.

🧘 It’s where the yoga path begins.

🌸🍂💛🐝🌼 Despite being in the middle of november, nature keeps surprising me and lifting my spirits.we’re still harvesting ...
16/11/2025

🌸🍂💛🐝🌼
Despite being in the middle of november, nature keeps surprising me and lifting my spirits.
we’re still harvesting flowers and herbs, and the garden keeps offering greens — kale, spinach, chard, even beets.

And the bees… they’re still out there, gathering the last bits of pollen for their winter babies.

It feels like a quiet reminder that life keeps going, gently and generously, even as the days grow shorter.

🌸🍂💛🐝🌼

Next week, on Sunday, we’ll gather for our last sound bath of the season - a soft landing into winter’s slower rhythm.

✨ Sunday, the 23rd of November, at 6:30pm at .studio
information and booking via my website, link in bio.

12/11/2025

🎶 Sound Healing with Edyta at LoveYour.Studio

✨ Immerse yourself in the healing sounds of Tibetan bowls.

Join Edyta for a soothing evening of deep relaxation and inner calm through the ancient art of sound healing.
Experience the restorative power of Tibetan singing bowls, harmonising body and mind, and opening the heart through vibration.

🕯 Date: Sunday, 23rd November 2025
🕰 Time: 6:30 – 7:30 pm
📍 LoveYour.Studio – The Meads, Farnborough
💷 £14 per person
🎟 Book now: https://wix.to/UOCzP9F

We are honoured to be chosen as a space for healing and sound exploration, hosting practitioners like Edyta, Charlotte, and Cathy—each bringing their unique expression of nada yoga (the yoga of sound) and therapeutic sound to our community.

LoveYour.Studio continues to grow as a home for yoga, wellbeing, and creative practices that nurture harmony and connection.

There’s a new blog post on my website with a short article about how prāṇāyāma (breath refinement) gradually lost its ce...
09/11/2025

There’s a new blog post on my website with a short article about how prāṇāyāma (breath refinement) gradually lost its central place in modern Haṭha Yoga with the rise of performance-focused āsana practice.

The link to my blog is in the comments.
If you read it, I’d love to hear if you feel drawn to explore the quieter, more traditional side of yoga.

It’s a less-travelled path, I know.

💌 I sent out my newsletter this morning, suspecting that no one reads it. From my recent experience with sharing posts...
09/11/2025

💌 I sent out my newsletter this morning, suspecting that no one reads it.

From my recent experience with sharing posts on Instagram and Facebook it is obvious that when the post is about the less visible aspects of Haṭha Yoga practice the almighty algorithm seems to hide them from most people - unless it’s flashy or acrobatic, it hardly gets seen.

I thought that also my newsletters get lost in the hundreds of emails we receive daily too.

But to my surprise I received a few nice comments already. Thank you ❤️


Have you received it?

What is advanced yoga practice? - a question I was asked recently.Let’s be honest - being able to balance on your hands ...
05/11/2025

What is advanced yoga practice? - a question I was asked recently.

Let’s be honest - being able to balance on your hands or put your leg behind your neck is impressive, but it doesn’t necessarily make you advanced.
Physical practice is an important part of yoga, but it’s only one layer of a much deeper journey.

For me, an advanced yoga practitioner is someone who:

🧘 Has a deeper understanding of the view - the philosophy and intention behind the practice. Yoga is called the embodied philosophy - it’s not about what you do on the mat, but how you live when you step off it, in relationship with yourself, others, and the world.

🧘 Maintains a regular, sustained personal practice that carries them through life’s ups and downs.

🧘 Has (or has had) a teacher to guide them on the path.

Advanced yoga isn’t about doing more - it’s about seeing more clearly, knowing yourself better, and walking your path with integrity.

What is your view?

💙 The heart of Haṭha Yoga is breath awareness, not posture.It’s not a secret - just forgotten.Traditionally, Āsana (post...
22/10/2025

💙 The heart of Haṭha Yoga is breath awareness, not posture.
It’s not a secret - just forgotten.

Traditionally, Āsana (posture) was never the goal
only a way to steady the body
so the breath can move freely.

When yoga entered the modern world,
the focus shifted from inner to outer.
Āsana was visible.
Prāṇāyāma (sense of breath flow)- too subtle, meticulous, invisible -
quietly disappeared.

Yet, central practice in traditional Haṭha Yoga still lives
in the quiet after movement,
in the pause between breaths,
where the heart remembers stillness. 💙

❤️ I’ve been asked many times in the past two months: "How can you practise and teach yoga with a frozen shoulder?"I can...
20/10/2025

❤️ I’ve been asked many times in the past two months: "How can you practise and teach yoga with a frozen shoulder?"

I can still do it - because yoga isn’t about doing everything.
It’s about doing what’s possible, with respect and curiosity.

Pain and limitation can be teachers.
They ask for honesty, patience, and humility.
They strip away ambition and reveal the essence of practice.

So I move smaller.
I breathe slower.
I listen deeper.
And that, too, is yoga.

A frozen shoulder doesn’t mean I can’t practise or teach yoga.
It simply invites me to begin from where I am today.


photo:

This September, I chose to step back from my evening commitments - no more 8pm classes. I realized I need that extra tim...
04/10/2025

This September, I chose to step back from my evening commitments - no more 8pm classes. I realized I need that extra time at the end of the day to slow down and recharge after work.

It feels good to practise what I share with others: listening to my own needs and reducing what is not serving me.

Conscious rest is a radical act - a reminder that stillness, too, is a form of strength.

Do you agree? ✨




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