Diane Farebrother Physiotherapy & Pilates

24/04/2025

After 7 days of travelling round Northern 🇴🇲, a few days of relative relaxing before heading back to the UK tomorrow. The sunset does not disappoint here either

23/04/2025

Another amazing morning in Oman exploring Wadi Al-Arabeeen

20/04/2025

Windy sunset in the Wahiba Sands last night 🇴🇲

20/04/2025

An amazing morning yesterday at the Oman Through The Ages Museum near Nizwa - architectural wonder and hugely interactive as well as educational

18/04/2025

Absolutely incredible walk at Jebel Shams 🇴🇲 yesterday

17/04/2025

A fab first day in 🇴🇲

The Grand Mosque with a chandelier that is outstandingly big….

Chandelier facts.. It weighs 8.5 tons, includes 600,000 crystals, 1,122 halogen bulbs complete with a dimming system, and includes a staircase for maintenance within the chandelier

A visit to the Royal Opera House, swimming in the sea (a mere 32degs), Mutrah Fort for sunset & Mutrah Souk for enthusiastic sales patter and finished off with some date tasting & shopping.

06/04/2025

Something I am going to add to my strength training programme:

According to Peter Attia, stability, core and grip strength are key for moving well with age. Here's how he uses the farmer’s carry exercise to boost all three.

27/03/2025

https://www.instagram.com/p/DHdv5vYJ_J-/?igsh=MXIxeWZqcXh1c3M1Yw==

23/03/2025

Absolutely, rebuilding strength is key

https://www.facebook.com/share/19CyiEY5mV/?mibextid=wwXIfr

📚 A study by Losciale et al. (2025) found that adolescent athletes with knee injuries had long-term strength deficits.

👉 This reinforces the importance of structured rehab beyond return to play. ⁠
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✅ Check out the "Research Summaries" on our app! ⁠
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🔗 https://app.physiotutors.com/research-reviews/adolescent-knee-injury
⁠

14/03/2025

Stunning morning walk this morning and seeing sunrise🐶 🌅