Lightwater Health & Chiropractic

05/12/2025

04/12/2025

Meet Shaniya 👋
Our newest chiropractor, she completed her Master of Chiropractic at the University of South Wales.

She’s back in her hometown now and ready to support the local community — with experience working pitch-side with rugby teams and supporting runners at events.

Passionate about patient-centred care, empowering you, and helping you reach your goals.

When she’s not in clinic: gym • travel • family ❤️

She will be covering some of Gina's patients, whilst she's on maternity leave, and continuing the care of Kathryn's.

27/11/2025

Looking for the perfect gift for the golfer in your life? This may well be it.
Call 01276423434 or comment 'info' below to for more details 😊

26/11/2025

Do your shoulders fall forward, does your back feel rounded, or does your chest feel tight?

Watch Jordan demonstrate a simple stretch that can help improve all of these.

24/11/2025

✨Welcome to our Clinic✨

If you haven't been to us before, we are a combination of Chiropractors and massage therapists based in Lightwater Village above .

Your first appointment with us will be a consultation AND treatment.

If for whatever reason we are unable to treat you, we will advise on next steps and there will be NO CHARGE .

Follow the link in our bio to book or to read more about our therapists.

Or, call 01276423434 where our receptionists will be able to assist. 🙂

21/11/2025

A tight cervico thoracic junction — the area where your upper back meets your neck — can create significant tension and discomfort in the neck and shoulders. When this region becomes stiff, the surrounding muscles work harder to compensate, leading to overloading of the upper traps, levator scapulae and deep neck muscles. This compensation alters normal movement patterns, reduces mobility, and increases strain through the cervical spine. Over time, this can cause aching, sharp twinges, headaches, and a feeling of persistent tightness across the shoulders and base of the neck.


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21/11/2025

A tight cervico thoracic junction — the area where your upper back meets your neck — can create significant tension and discomfort in the neck and shoulders. When this region becomes stiff, the surrounding muscles work harder to compensate, leading to overloading of the upper traps, levator scapulae and deep neck muscles. This compensation alters normal movement patterns, reduces mobility, and increases strain through the cervical spine. Over time, this can cause aching, sharp twinges, headaches, and a feeling of persistent tightness across the shoulders and base of the neck.

21/11/2025

A tight cervico thoracic junction — the area where your upper back meets your neck — can create significant tension and discomfort in the neck and shoulders. When this region becomes stiff, the surrounding muscles work harder to compensate, leading to overloading of the upper traps, levator scapulae and deep neck muscles. This compensation alters normal movement patterns, reduces mobility, and increases strain through the cervical spine. Over time, this can cause aching, sharp twinges, headaches, and a feeling of persistent tightness across the shoulders and base of the neck.

Jacob tells us how he can help .

14/10/2025

It's a simple but important message - Stand, Stretch, Stride.
It doesn't take much but is vital for muscle and bone health.

18/09/2025

👋🏻Shoulder pain? One of the most common causes is a rotator cuff tear.
See below on how to get free advice for a pain free shoulder..

*Jordan* explains :
✔️What the rotator cuff is
✔️Typical symptoms ( pain lifting your arm, weakness, night pain, clicking/catching)
✔️What can be done to help

The good news is, most rotator cuff tears do not need surgery.
With the right rehab, hands on treatment and advice, many people get back to full strength and function.

Jordan loves a shoulder and will happily talk you through your shoulder pain , what may be causing it and what to do to fix it.

We are offering this consultation for free to set you on the right path for being pain free.

📞Call 01276423434 to book with Jordan and request ' free screening' .

📱⌨️You can also book online - choose 'free screening' and book a time to suit you 😊

https://lightwaterhealthandchiropractic.com/

07/07/2025

Can anyone recommend a local RICS surveyor please?

04/07/2025

Grateful for every patient who trusts us with their health & treatment and for all of you who share us with a friend ! 🩵