The Cornish Lifestyle Coach

09/11/2025

Sometimes I just sit in the moment, taking it all in.
Using my senses to ground me, be present, but most of all give gratitude. I am so lucky to have nature all around me.
I never take anything for granted.

03/10/2025

So I'm out walking my dog and I need to pee...and when I turn the corner there is this....clean with loo roll and soap!!!

Ok, I know you may not be the ideal manifestation or dream desire but the principal is the same!

If you tell yourself it will never happen to you ... It won't!

Instead visualise what you really want, your hearts desire and then go a step further.

See yourself in that place, hear what you hear, see what you see, smell what you smell.

What do you notice? What do others notice about you?

Ask yourself what will happen when I'm .... ? What is possible when I'm ...?

What won't happen if I don't?
What will happen if I don't...?

Believe me ... You have the power to make the change. I did.

Melissa 💋

26/04/2025

Meet Pippa, my client, who chats with me about how both coaching and Pilates really helped her journey back to "Becoming Her"

Often our bodies hold the score of trauma and we just need to let go.

If you would like some help to release your trauma and get involved in my "Becoming You" programme just comment below or send me a DM.

I offer a FREE Discovery session too.

18/04/2025

Working to gain greater knowledge is so important to me. It gives me more tools and resources to help my clients.

Celebrating our achievements is so important too ❤️

Thank you to those that helped me and to me for believing in myself 💞

05/03/2025

When you have had an absolute "pig" of a day ..(sorry lovely piggies!)... But, you have also had the most beautiful and amazing day....

Choosing where you put your focus is your choice...
It takes practice...

I found today so difficult.

I had an absolute assault on my senses and it was really raw.
But...
I have the resources to shift my focus, ground myself and give gratitude 😍

I saw the sun rise, the sun set, the beauty of nature and had a beautiful gift from a student.

I am blessed ❤️

04/03/2025

Some days are harder than others!
Sometimes it's enough to just recognize this.
What doesn't break us, makes us stronger 💪
You got this. You got your back. I've got your back 😍
Change your posture...
Dance in your kitchen...
Take a walk..
Do something you love doing...
Do absolutely Nothing!!!

24/02/2025

Happy Emotionally Aware Day....check in with yourself today 😜😍

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