Holistic Health

18/02/2026

Wellbeing Wednesday
A few helpful pointers 🤗 there's obviously lots more, but sometimes helps to start with a few.
Kate at the Holistic Health Therapy Studio in Beacon
www.holistichealthcornwall.co.uk
07721 358900

13/02/2026

I will have availability to take on 2 new therapy clients from the beginning of March. I work holistically and integrate a variety of approaches to meet whatever individual needs you may have.
Please get in touch to arrange a free 10 minute telephone consultation to see if I can help you. Message me on 07721 358 900
For more information, please see my website www.holistichealthcornwall.co.uk/emdr
Kate at the Holistic Health Therapy Studio in Beacon

11/02/2026

Wellbeing Wednesday
Whether it's big 'T's or little 't's the outcomes in our bodies and our behaviours afterwards can be very similar. If we weren't able to respond in situations appropriately to help ourselves feel safe, then it is natural to have lasting effects from this.
Recognising these and being able to work through reprocessing these triggers and memories can help create lasting positive changes in your life.

Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

04/02/2026

Wellbeing Wednesday
This is just one of the techniques I use with clients to help manage difficult emotions, reduce stress and promote self-compassion. I use it alongside various self regulation tools, therapeutic yoga and integrated trauma therapy such as EMDR and EFT 🤗
Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

02/02/2026

For those of you new to my page, welcome, here's a little bit about me and the work that I do 🤗
www.holistichealthcornwall.co.uk

01/02/2026

01/02/2026

And the WINNER of my Winter Warmer Giveaway is.....
Ann Raynor!
Congratulations Ann Raynor, do get in touch to book your package for 2 people before the end of March 😁
Thank you to everyone who entered, I would like to share with those of you who followed the steps, a single use discount voucher to use off any of my therapy sessions before 31st March (voucher in the comments section).

Please get in touch if you would like to book a session.
Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900
holistichealthcornwall@outlook.com

Escape the winter blues with a fabulous FREE therapeutic infrared sauna session and back, neck & shoulder massage package for 2 people (worth £90) at The Holistic Health Therapy Studio in Beacon, Cornwall.

To Enter, follow these steps:
*Follow/Like my page Holistic Health
*Like this competition post and tag 2 people in the comments
*Share this competition post

Draw will take place on Sunday 1st February at 7pm and winner will be announced on this page and contacted directly.
Winner can redeem this prize until 31st March 2026

GOODLUCK! 🍀

Infrared sauna and massage therapy benefits:
*Improved relaxation, stress reduction and sleep
*Reduces inflammation and aids pain relief and muscle recovery
*Aids in hormone balance and can ease menopause symptoms
*Boosts circulation and cognitive function

For more information or to book any therapy sessions please contact Kate on 07721 358900 or holistichealthcornwall@outlook.com

Holistic Health provides a range of integrated physical, emotional and mental health therapies.
www.holistichealthcornwall.co.uk

31/01/2026

2 day left to enter, winner will be announced Sunday evening at 7pm. And there might even be some rewards for those that have entered 😉😁

Escape the winter blues with a fabulous FREE therapeutic infrared sauna session and back, neck & shoulder massage package for 2 people (worth £90) at The Holistic Health Therapy Studio in Beacon, Cornwall.

To Enter, follow these steps:
*Follow/Like my page Holistic Health
*Like this competition post and tag 2 people in the comments
*Share this competition post

Draw will take place on Sunday 1st February at 7pm and winner will be announced on this page and contacted directly.
Winner can redeem this prize until 31st March 2026

GOODLUCK! 🍀

Infrared sauna and massage therapy benefits:
*Improved relaxation, stress reduction and sleep
*Reduces inflammation and aids pain relief and muscle recovery
*Aids in hormone balance and can ease menopause symptoms
*Boosts circulation and cognitive function

For more information or to book any therapy sessions please contact Kate on 07721 358900 or holistichealthcornwall@outlook.com

Holistic Health provides a range of integrated physical, emotional and mental health therapies.
www.holistichealthcornwall.co.uk

28/01/2026

Wellbeing Wednesday
There's a lot to see on here (and the good news is that there's actually a lot more we can do!) But our nervous system wasn't designed to deal with the volume of multi-tasking and societal pressures for productivity and therefore we need to be able to recognise when our bodies and minds are overstimulated and learn how to switch gears to reset.
These are just a few suggestions, if you feel you need more mind and body integration and connection tools, please get in touch 🤗

Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

27/01/2026

5 days to go to enter! Good luck 🍀😁

Escape the winter blues with a fabulous FREE therapeutic infrared sauna session and back, neck & shoulder massage package for 2 people (worth £90) at The Holistic Health Therapy Studio in Beacon, Cornwall.

To Enter, follow these steps:
*Follow/Like my page Holistic Health
*Like this competition post and tag 2 people in the comments
*Share this competition post

Draw will take place on Sunday 1st February at 7pm and winner will be announced on this page and contacted directly.
Winner can redeem this prize until 31st March 2026

GOODLUCK! 🍀

Infrared sauna and massage therapy benefits:
*Improved relaxation, stress reduction and sleep
*Reduces inflammation and aids pain relief and muscle recovery
*Aids in hormone balance and can ease menopause symptoms
*Boosts circulation and cognitive function

For more information or to book any therapy sessions please contact Kate on 07721 358900 or holistichealthcornwall@outlook.com

Holistic Health provides a range of integrated physical, emotional and mental health therapies.
www.holistichealthcornwall.co.uk

23/01/2026

Escape the winter blues with a fabulous FREE therapeutic infrared sauna session and back, neck & shoulder massage package for 2 people (worth £90) at The Holistic Health Therapy Studio in Beacon, Cornwall.

To Enter, follow these steps:
*Follow/Like my page Holistic Health
*Like this competition post and tag 2 people in the comments
*Share this competition post

Draw will take place on Sunday 1st February at 7pm and winner will be announced on this page and contacted directly.
Winner can redeem this prize until 31st March 2026

GOODLUCK! 🍀

Infrared sauna and massage therapy benefits:
*Improved relaxation, stress reduction and sleep
*Reduces inflammation and aids pain relief and muscle recovery
*Aids in hormone balance and can ease menopause symptoms
*Boosts circulation and cognitive function

For more information or to book any therapy sessions please contact Kate on 07721 358900 or holistichealthcornwall@outlook.com

Holistic Health provides a range of integrated physical, emotional and mental health therapies.
www.holistichealthcornwall.co.uk