Holistic Health

Holistic Health Holistic Health provides holistic therapies, stress & anxiety management services & trauma therapy

Kate has been a qualified Holistic Health Practitioner for over 20 years, working as a mental health NHS Therapist for 15 years and leading a Mental Health & Wellbeing service for a national charity since 2019. Integrating a wide range of clinical training and work/life experiences means that Kate provides a unique approach to supporting individuals and businesses to regain life balance and healthy minds and bodies.

Wellbeing Wednesday This is quite a busy image, but it really helps to show why people react differently to all sorts of...
12/11/2025

Wellbeing Wednesday
This is quite a busy image, but it really helps to show why people react differently to all sorts of varied experiences, and the impact it can have on our feelings, behaviours and even our physical body. Therapy interventions such as EMDR and EFT (emotion freedom technique) can help to uncover these issues and work on processing and releasing these 🤗

Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday So helpful to sometimes be able to see things from a different perspective 🤗Kate at the Holistic Hea...
05/11/2025

Wellbeing Wednesday
So helpful to sometimes be able to see things from a different perspective 🤗

Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday We often refer to feelings and emotions as the same thing, but although they are linked they are act...
22/10/2025

Wellbeing Wednesday
We often refer to feelings and emotions as the same thing, but although they are linked they are actually different. Being able to identify, locate in our bodies and regulate our emotions and feelings are important skills to practice and develop 🤗

Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday As we head into Autumn and the natural hibernation mode wants to kick in, it can be helpful to think...
15/10/2025

Wellbeing Wednesday
As we head into Autumn and the natural hibernation mode wants to kick in, it can be helpful to think about what we are giving our energy to and how we can reserve it or maximise it 🤗

Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

We all have mental health just like we have physical health, and it can fluctuate from wellness to illness and anywhere ...
10/10/2025

We all have mental health just like we have physical health, and it can fluctuate from wellness to illness and anywhere in between. That depends on many internal and external factors, but it is important to remember that we can influence our mental health wellbeing.
Take some moments today to be kind to yourself and nurture your mental health- take a break, go for a short walk, be in nature, watch something funny or connect with a friend on the phone or in person 💚
Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday Trauma can look like many things: various types of abuse, neglect, living in volatile environments, ...
08/10/2025

Wellbeing Wednesday
Trauma can look like many things: various types of abuse, neglect, living in volatile environments, exposure to drugs and alcohol, the list goes on. If these things are still affecting you, please know that therapeutic support can help you to shift these issues, whether that be through traditional talking therapies or through reprocessing the trauma and releasing the negative energy with approaches like EMDR and EFT (emotional freedom technique).
Please get in touch if you feel this would be helpful for you 🤗
Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday In relationships it can sometimes feel like the best option to go quiet when we feel upset or are bo...
01/10/2025

Wellbeing Wednesday
In relationships it can sometimes feel like the best option to go quiet when we feel upset or are bothered by something. But in reality we are denying ourselves the opportunity to express how we feel, be heard and hopefully have a chance to improve the situation. By being quiet also means we are hoping the other person is a mind reader and expecting them to react in the way we want, which often does not go to plan!

Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Holistic Health Therapy Studio in Beacon provides a range of therapeutic approaches including combination therapy packag...
23/09/2025

Holistic Health Therapy Studio in Beacon provides a range of therapeutic approaches including combination therapy packages:

Infrared sauna benefits:
*Improved relaxation, stress reduction and sleep
*Reduces inflammation and aids pain relief and muscle recovery- therefore great for chronic pain, tension relief and injury management
*Aids in hormone balance and can ease menopause symptoms
*Boosts circulation and cognitive function

Used in conjunction with therapeutic massage increases all of these benefits.

Sauna and massage therapy combination packages from £60 for individuals and £100 for 2 people

For more information or to book contact Kate on 07721 358900 or holistichealthcornwall@outlook.com

www.holistichealthcornwall.co.uk

Wellbeing Wednesday Working on nervous system regulation is never a waste of time, we have to change the patterns that o...
17/09/2025

Wellbeing Wednesday
Working on nervous system regulation is never a waste of time, we have to change the patterns that our body has become accustomed to due to stress and trauma, and help to rewire it to a place of safety and rest 💚
Kate at the Holistic Health Therapy Studio, Beacon
www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday It's World Su***de Prevention day today, but on any day, it is OK to ask someone if they are struggl...
10/09/2025

Wellbeing Wednesday
It's World Su***de Prevention day today, but on any day, it is OK to ask someone if they are struggling with thoughts of su***de and it's OK to get support. Experiencing suicidal thoughts is more common than people think, su***de prevention is everyone's business 💚
If you are struggling, speak to a friend, loved one or seek professional support.
At the very minimum, Samaritans 116 123 are brilliant and also phoning 111 option 2 takes you through to our Cornwall based 24/7 mental health crisis support team.
Kate at the Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Wellbeing Wednesday A reminder when things can feel a bit overwhelming - take a breath and a pause moment. Holistic Heal...
03/09/2025

Wellbeing Wednesday
A reminder when things can feel a bit overwhelming - take a breath and a pause moment.
Holistic Health Therapy Studio, Beacon www.holistichealthcornwall.co.uk
07721 358900

Address

Camborne
TR149AA

Opening Hours

Monday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 6pm

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